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Strawberry and Pink Grapefruit


Pink Grapefruit and Strawberry


Benefits

Health Benefits
Anti depressant, Asthma treatment, Cancer prevention, Heart care, Improves stomach health, Increases metabolic rate, Prevents constipation   
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health   

General Benefits
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones   
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of skin diseases   
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots   

Hair Benefits
Promotes longer and healthier hair, Shiny hair, Treatment of dandruff   
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Chest pains, Eczema, Hives inside the cheeks, Itching, Skin rash, Swelling, Watery eyes   
Abdominal pains, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting   

Side Effects
Allergic reaction   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
No   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach   
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
7.68 g   
99+
10.70 g   
99+

Fiber
2.00 g   
26
1.60 g   
30

Sugar
4.89 g   
99+
6.90 g   
99+

Protein
0.67 g   
99+
0.80 g   
37

Protein to Carb Ratio
0.09   
16
0.07   
20

Vitamins
  
  

Vitamin A (Retinol)
1.00 mcg   
36
58.00 mcg   
10

Vitamin B1 (Thiamin)
0.02 mg   
35
0.04 mg   
22

Vitamin B2 (Riboflavin)
0.02 mg   
36
0.03 mg   
29

Vitamin B3 (Niacin)
0.39 mg   
37
0.20 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.13 mg   
99+
0.26 mg   
19

Vitamin B6 (Pyridoxin)
0.05 mg   
38
0.05 mg   
34

Vitamin B9 (Folic acid)
24.00 mcg   
10
13.00 mcg   
22

Vitamin C (Ascorbic Acid)
58.80 mg   
13
31.20 mg   
27

Vitamin E (Tocopherole)
0.29 mg   
24
0.13 mg   
34

Vitamin K (Phyllochinone)
2.20 mcg   
26
0.00 mcg   
36

Lycopene
0.00 mcg   
9
1,419.00 mcg   
5

Lutein+Zeaxanthin
26.00 mcg   
27
5.00 mcg   
35

Choline
5.70 mg   
21
7.70 mg   
12

Fat
0.30 g   
28
0.14 g   
39

Minerals
  
  

Potassium
153.00 mg   
99+
135.00 mg   
99+

Iron
0.41 mg   
28
0.08 mg   
99+

Sodium
1.00 mg   
20
0.00 mg   
21

Calcium
16.00 mg   
25
22.00 mg   
20

Magnesium
13.00 mg   
22
9.00 mg   
26

Zinc
0.14 mg   
19
0.07 mg   
26

Phosphorus
24.00 mg   
21
18.00 mg   
27

Manganese
0.39 mg   
10
0.02 mg   
99+

Copper
0.05 mg   
99+
0.03 mg   
99+

Selenium
0.40 mcg   
13
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
65.00 mg   
12
8.00 mg   
31

Omega 6s
90.00 mg   
21
29.00 mg   
99+

Sterol
  
  

Phytosterol
12.00 mg   
7
Not Available   

Water Content
90.95 g   
8
88.06 g   
20

Ash
0.40 g   
33
0.36 g   
35

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
33.00 kcal   
35
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
42.00 kcal   
18

Calories in Frozen Form
35.00 kcal   
25
Not Available   

Calories in Dried Form
375.00 kcal   
7
Not Available   

Calories in Canned Form
92.00 kcal   
7
Not Available   

Calories in Foods
  
  

Calories in Juice
Not Available   
39.00 kcal   
36

Calories in Jam
Not Available   
250.00 kcal   
19

Calories in Pie
Not Available   
320.00 kcal   
14

Characteristics

Type
Berry   
Citrus, Tree fruit   

Season
Spring, Summer   
All seasons   

Varieties
Allstar, Annapolis, Cavendish, Chandler, Earliglow, Flavorfest, Honeoye, Jewel, Northeaster, San Andreas, Seascape, Tribute and Tristar   
Rio Star, Flame, Thompson and Star Ruby   

Seedless Variety
No   
No   

Color
Bright red   
Pink, Red   

Inside Color
Pink   
Pink   

Shape
Conical   
Round   

Texture
Juicy   
Succulent   

Taste
Sour-Sweet   
Sweet, Tangy   

Origin
Europe   
Barbados   

Grows on
Bushes   
Trees   

Cultivation
  
  

Soil Type
Loam   
Loam, Well-drained   

Soil pH
6-6.5   
6-8   

Climatic Conditions
Cold   
Humid, Warm   

Facts

Facts about
  • Strawberry is the only fruit with seeds on its covering.
  • Belgium has a museum dedicated to strawberries.
  • Americans eat almost 3.4 pounds of fresh strawberries each year.
  • They are believed to be an aphrodisiac.
  
  • Grapefruit is used to protect wooden tools due to its anti-fungal properties.
  • It grows in clusters as grapes & hence called as grapefruit.
  • This fruit tastes delicious when paired with fish, e.g. in fish salads.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
United States of America   
China   

Other Countries
Egypt, Mexico, Russia, Spain, Turkey   
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America   

Top Importer
Canada   
Japan   

Top Exporter
United States of America   
United States of America   

Scientific Name

Botanical Name
Fragaria Ananassa   
Citrus paradisi   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Rosales   
Sapindales   

Family
Rosaceae   
Rutaceae   

Genus
Fragaria   
Citrus   

Species
F. ananassa   
C. × paradisi   

Generic Group
Rose   
Citrus fruit   

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Difference Between Strawberry and Pink Grapefruit

We might think that Strawberry and Pink Grapefruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Strawberry and Pink Grapefruit Facts such as their taste, shape, color, and size are also distinct. The difference between Strawberry and Pink Grapefruit is explained here.

The amount of calories in 100 gm of fresh Strawberry and Pink Grapefruit with peel is 33.00 kcal and Not Available and the amount of calories without peel is Not Available and 42.00 kcal respectively. Thus, Strawberry and Pink Grapefruit belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Strawberry and Pink Grapefruit is Rosales and Sapindales respectively. Strawberry belongs to Rosaceae family and Pink Grapefruit belongs to Rutaceae family. Strawberry belongs to Fragaria genus of F. ananassa species and Pink Grapefruit belongs to Citrus genus of C. × paradisi species. Beings plants, both fruits belong to Plantae Kingdom.

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