Home
Compare Fruits


Pink Grapefruit and Tangerine


Tangerine and Pink Grapefruit


Benefits

Health Benefits
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health  
Arthritis treatment, Cancer prevention, Heart care  

General Benefits
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold  
Anti-inflammatory properties, Cures cough, Cures fever, Digestive aid, Healing of wounds, Maintains healthy cholesterol level  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots  
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots  

Hair Benefits
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff  
Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Shiny hair  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting  
Abdominal cramps, Hives, Itching, Nausea, Wheezing  

Side Effects
Allergic reaction  
Allergic reaction, Skin rash, Possibly unsafe during pregnancy  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
No  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach  
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
10.70 g  
99+
13.34 g  
35

Fiber
1.60 g  
30
1.80 g  
28

Sugar
6.90 g  
99+
10.58 g  
19

Protein
0.80 g  
37
0.81 g  
36

Protein to Carb Ratio
0.07  
20
0.06  
21

Vitamins
  
  

Vitamin A (Retinol)
58.00 mcg  
10
34.00 mcg  
15

Vitamin B1 (Thiamin)
0.04 mg  
22
0.06 mg  
16

Vitamin B2 (Riboflavin)
0.03 mg  
29
0.04 mg  
26

Vitamin B3 (Niacin)
0.20 mg  
99+
0.38 mg  
38

Vitamin B5 (Pantothenic Acid)
0.26 mg  
19
0.22 mg  
28

Vitamin B6 (Pyridoxin)
0.05 mg  
34
0.08 mg  
21

Vitamin B9 (Folic acid)
13.00 mcg  
22
16.00 mcg  
19

Vitamin C (Ascorbic Acid)
31.20 mg  
27
26.70 mg  
34

Vitamin E (Tocopherole)
0.13 mg  
34
0.20 mg  
29

Vitamin K (Phyllochinone)
0.00 mcg  
36
0.00 mcg  
36

Lycopene
1,419.00 mcg  
5
0.00 mcg  
9

Lutein+Zeaxanthin
5.00 mcg  
35
138.00 mcg  
6

Choline
7.70 mg  
12
10.20 mg  
6

Fat
0.14 g  
39
0.31 g  
27

Minerals
  
  

Potassium
135.00 mg  
99+
166.00 mg  
99+

Iron
0.08 mg  
99+
0.15 mg  
99+

Sodium
0.00 mg  
21
0.00 mg  
21

Calcium
22.00 mg  
20
37.00 mg  
10

Magnesium
9.00 mg  
26
12.00 mg  
23

Zinc
0.07 mg  
26
0.07 mg  
26

Phosphorus
18.00 mg  
27
20.00 mg  
25

Manganese
0.02 mg  
99+
0.04 mg  
99+

Copper
0.03 mg  
99+
0.04 mg  
99+

Selenium
0.10 mcg  
16
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
8.00 mg  
31
18.00 mg  
26

Omega 6s
29.00 mg  
99+
48.00 mg  
34

Sterol
  
  

Water Content
88.06 g  
20
85.17 g  
37

Ash
0.36 g  
35
0.38 g  
34

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
Not Available  
Not Available  

Calories in Fresh Fruit without Peel
42.00 kcal  
18
53.00 kcal  
13

Calories in Frozen Form
Not Available  
Not Available  

Calories in Dried Form
Not Available  
340.00 kcal  
12

Calories in Canned Form
Not Available  
61.00 kcal  
18

Calories in Foods
  
  

Calories in Juice
39.00 kcal  
36
43.00 kcal  
34

Calories in Jam
250.00 kcal  
19
50.00 kcal  
38

Calories in Pie
320.00 kcal  
14
370.00 kcal  
8

Characteristics

Type
Citrus, Tree fruit  
Citrus  

Season
All seasons  
Winter  

Varieties
Rio Star, Flame, Thompson and Star Ruby  
Clementine, Dancy, King Mandarin, Murcott, Ponkan, Robinson, Satsuma and Sunburst  

Seedless Variety
No  
No  

Color
Pink, Red  
Orange  

Inside Color
Pink  
Orange  

Shape
Round  
Round  

Texture
Succulent  
Succulent  

Taste
Sweet, Tangy  
Sweet-Sour  

Origin
Barbados  
South-Eastern Asia  

Grows on
Trees  
Not Available  

Cultivation
  
  

Soil Type
Loam, Well-drained  
Well-drained  

Soil pH
6-8  
6-7.5  

Climatic Conditions
Humid, Warm  
Sunny  

Facts

Facts about
  • Grapefruit is used to protect wooden tools due to its anti-fungal properties.
  • It grows in clusters as grapes & hence called as grapefruit.
  • This fruit tastes delicious when paired with fish, e.g. in fish salads.
  
  • It is known by another name ' Mandarin'.
  • Oil extracted from its peel is used in various skin and hair care products.
  • Tangerines is also known as the ‘Christmas Orange’ because it is used to stuff kids' stockings..
  

In Alcoholic Beverages
  
  

Wine
Yes  
Not Available  

Beer
Yes  
Not Available  

Spirits
Yes  
Not Available  

Cocktails
Yes  
Not Available  

Production
  
  

Top Producer
China  
China  

Other Countries
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America  
Brazil, Iran, Italy, Japan, Korea, Morocco, Spain, Turkey  

Top Importer
Japan  
China  

Top Exporter
United States of America  
Spain  

Scientific Name

Botanical Name
Citrus paradisi  
Citrus reticulata  

Synonym
Not Available  
Citrus clementina or Citrus nobilis  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Sapindales  
Sapindales  

Family
Rutaceae  
Rutaceae  

Genus
Citrus  
Citrus  

Species
C. × paradisi  
C. reticulata  

Generic Group
Citrus fruit  
Citrus fruit  

Benefits >>
<< All

Compare Low Calorie Fruits

Difference Between Pink Grapefruit and Tangerine

We might think that Pink Grapefruit and Tangerine are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pink Grapefruit and Tangerine Facts such as their taste, shape, color, and size are also distinct. The difference between Pink Grapefruit and Tangerine is explained here.

The amount of calories in 100 gm of fresh Pink Grapefruit and Tangerine with peel is Not Available and Not Available and the amount of calories without peel is 42.00 kcal and 53.00 kcal respectively. Thus, Pink Grapefruit and Tangerine belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pink Grapefruit and Tangerine is Sapindales and Sapindales respectively. Pink Grapefruit belongs to Rutaceae family and Tangerine belongs to Rutaceae family. Pink Grapefruit belongs to Citrus genus of C. × paradisi species and Tangerine belongs to Citrus genus of C. reticulata species. Beings plants, both fruits belong to Plantae Kingdom.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits