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Pink Grapefruit and Blueberry


Blueberry and Pink Grapefruit


Benefits

Health Benefits
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health  
Anti depressant, Cancer prevention, Heart care, Increases metabolic rate, Prevents constipation  

General Benefits
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold  
Anti oxidant properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Strengthens bones  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots  
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of acne, Treatment of dark spots  

Hair Benefits
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff  
Promotes longer and healthier hair, Regulates hair growth  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting  
Abdominal pains, Anaphylaxis, Breathing difficulty, Coughing, Decrease in blood pressure, Diarrhea, Eczema, Fainting, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing  

Side Effects
Allergic reaction  
Affects blood glucose levels, Decrease in blood sugar levels, Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach  
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
10.70 g  
99+
14.49 g  
29

Fiber
1.60 g  
32
2.40 g  
25

Sugar
6.90 g  
99+
9.96 g  
28

Protein
0.80 g  
37
0.74 g  
39

Protein to Carb Ratio
0.07  
20
0.05  
22

Vitamins
  
  

Vitamin A (Retinol)
58.00 mcg  
12
3.00 mcg  
34

Vitamin B1 (Thiamin)
0.04 mg  
22
0.04 mg  
27

Vitamin B2 (Riboflavin)
0.03 mg  
29
0.04 mg  
22

Vitamin B3 (Niacin)
0.20 mg  
99+
0.42 mg  
34

Vitamin B5 (Pantothenic Acid)
0.26 mg  
22
0.12 mg  
99+

Vitamin B6 (Pyridoxin)
0.05 mg  
34
0.05 mg  
35

Vitamin B9 (Folic acid)
13.00 mcg  
22
6.00 mcg  
29

Vitamin C (Ascorbic Acid)
31.20 mg  
27
9.70 mg  
99+

Vitamin E (Tocopherole)
0.13 mg  
39
0.57 mg  
20

Vitamin K (Phyllochinone)
0.00 mcg  
99+
19.30 mcg  
4

Lycopene
1,419.00 mcg  
5
0.00 mcg  
9

Lutein+Zeaxanthin
5.00 mcg  
39
80.00 mcg  
19

Choline
7.70 mg  
15
6.00 mg  
24

Fat
0.14 g  
39
0.33 g  
25

Minerals
  
  

Potassium
135.00 mg  
99+
77.00 mg  
99+

Iron
0.08 mg  
99+
0.28 mg  
37

Sodium
0.00 mg  
21
1.00 mg  
20

Calcium
22.00 mg  
21
6.00 mg  
40

Magnesium
9.00 mg  
26
6.00 mg  
29

Zinc
0.07 mg  
26
0.16 mg  
17

Phosphorus
18.00 mg  
27
12.00 mg  
34

Manganese
0.02 mg  
99+
0.34 mg  
16

Copper
0.03 mg  
99+
0.06 mg  
39

Selenium
0.10 mcg  
16
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
8.00 mg  
35
58.00 mg  
14

Omega 6s
29.00 mg  
99+
88.00 mg  
22

Sterol
  
  

Phytosterol
15.00 mg  
13
26.40 mg  
5

Water Content
88.06 g  
22
84.21 g  
99+

Ash
0.36 g  
36
0.24 g  
99+

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
42.00 kcal  
39
57.00 kcal  
27

Calories in Fresh Fruit without Peel
42.00 kcal  
37
57.00 kcal  
26

Calories in Frozen Form
31.00 kcal  
99+
51.00 kcal  
29

Calories in Dried Form
326.00 kcal  
17
325.00 kcal  
18

Calories in Canned Form
32.00 kcal  
99+
88.00 kcal  
14

Calories in Foods
  
  

Calories in Juice
39.00 kcal  
38
50.00 kcal  
31

Calories in Jam
250.00 kcal  
19
250.00 kcal  
19

Calories in Pie
320.00 kcal  
16
245.00 kcal  
39

Characteristics

Type
Citrus, Tree fruit  
Berry  

Season
All seasons  
Summer  

Varieties
Rio Star, Flame, Thompson and Star Ruby  
Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Duke, Elliott, Jersey, Nelson, Northland, Patriot, Sierra, Spartan, Northcountry, Northsky and Premier and Climax  

Seedless Variety
No  
No  

Color
Pink, Red  
Blue, Indigo  

Inside Color
Pink  
Greyish-white  

Shape
Round  
Round  

Texture
Succulent  
Juicy  

Taste
Sweet, Tangy  
Sweet  

Origin
Barbados  
North America  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Loam, Well-drained  
Porous, Well-drained  

Soil pH
6-8  
4.5-5.5  

Climatic Conditions
Humid, Warm  
Cold  

Facts

Facts about
  • Grapefruit is used to protect wooden tools due to its anti-fungal properties.
  • It grows in clusters as grapes & hence called as grapefruit.
  • This fruit tastes delicious when paired with fish, e.g. in fish salads.
  
  • National blueberry month is July as blueberries are harvested in July.
  • They are the official berries of Nova Scotia, Canada.
  • Blueberries are used as natural food color and can protect you from memory loss.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
United States of America  

Other Countries
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America  
Canada, Germany, Netherlands, Poland  

Top Importer
Japan  
United States of America  

Top Exporter
United States of America  
Chile  

Scientific Name

Botanical Name
Citrus paradisi  
Vaccinium myrtillus  

Synonym
Citrus Paradisi  
Vaccinium corymbosum  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Dillenhidae  

Order
Sapindales  
Ericales  

Family
Rutaceae  
Ericaceae  

Genus
Citrus  
Vaccinium  

Species
C. × paradisi  
V. myrtillus  

Generic Group
Citrus fruit  
Heath  

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Difference Between Pink Grapefruit and Blueberry

We might think that Pink Grapefruit and Blueberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pink Grapefruit and Blueberry Facts such as their taste, shape, color, and size are also distinct. The difference between Pink Grapefruit and Blueberry is explained here.

The amount of calories in 100 gm of fresh Pink Grapefruit and Blueberry with peel is 42.00 kcal and 57.00 kcal and the amount of calories without peel is 42.00 kcal and 57.00 kcal respectively. Thus, Pink Grapefruit and Blueberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pink Grapefruit and Blueberry is Sapindales and Ericales respectively. Pink Grapefruit belongs to Rutaceae family and Blueberry belongs to Ericaceae family. Pink Grapefruit belongs to Citrus genus of C. × paradisi species and Blueberry belongs to Vaccinium genus of V. myrtillus species. Beings plants, both fruits belong to Plantae Kingdom.

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