Blueberry and Boysenberry

Blueberry

Boysenberry

Boysenberry and Blueberry

Benefits

Health Benefits

Anti depressant, Cancer prevention, Heart care, Increases metabolic rate, Prevents constipation

Cancer prevention, Heart care, Kidney stone treatment, Skin rejuvenation, Treatment of alzheimer's disease

General Benefits

Anti oxidant properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Strengthens bones

Boosts immune system, Digestive aid, Improves eye vision

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of acne, Treatment of dark spots

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

Hair Benefits

Promotes longer and healthier hair, Regulates hair growth

Protects hair

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Breathing difficulty, Coughing, Decrease in blood pressure, Diarrhea, Eczema, Fainting, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Side Effects

Affects blood glucose levels, Decrease in blood sugar levels, Allergic reaction

Decrease in blood sugar levels

Recommeded for

Pregnant Women

Yes

Lactating Women

Yes

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

14.49 g

12.20 g

Fiber

2.40 g

5.30 g

Sugar

9.96 g

6.90 g

99+

Protein

0.74 g

1.10 g

Protein to Carb Ratio

0.05

0.09

Vitamins

Vitamin A (Retinol)

3.00 mcg

Vitamin B1 (Thiamin)

0.04 mg

0.05 mg

Vitamin B2 (Riboflavin)

0.04 mg

Vitamin B3 (Niacin)

0.42 mg

0.77 mg

Vitamin B5 (Pantothenic Acid)

0.12 mg

99+

0.25 mg

Vitamin B6 (Pyridoxin)

0.05 mg

0.06 mg

Vitamin B9 (Folic acid)

6.00 mcg

63.00 mcg

Vitamin C (Ascorbic Acid)

9.70 mg

99+

3.10 mg

99+

Vitamin E (Tocopherole)

0.57 mg

0.87 mg

Vitamin K (Phyllochinone)

19.30 mcg

7.80 mcg

Lycopene

0.00 mcg

Lutein+Zeaxanthin

80.00 mcg

118.00 mcg

Choline

6.00 mg

10.20 mg

Fat

0.33 g

0.26 g

Minerals

Potassium

77.00 mg

99+

139.00 mg

99+

Iron

0.28 mg

0.85 mg

Sodium

1.00 mg

Calcium

6.00 mg

27.00 mg

Magnesium

6.00 mg

16.00 mg

Zinc

0.16 mg

0.22 mg

Phosphorus

12.00 mg

27.00 mg

Manganese

0.34 mg

0.55 mg

Copper

0.06 mg

0.08 mg

Selenium

0.10 mcg

0.20 mcg

Fatty Acids

Omega 3s

58.00 mg

50.00 mg

Omega 6s

88.00 mg

98.00 mg

Sterol

Phytosterol

26.40 mg

Not Available

Water Content

84.21 g

85.90 g

Ash

0.24 g

0.54 g

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

57.00 kcal

50.00 kcal

Calories in Fresh Fruit without Peel

Not Available

Calories in Frozen Form

51.00 kcal

Not Available

Calories in Dried Form

325.00 kcal

Not Available

Calories in Canned Form

88.00 kcal

Not Available

Calories in Foods

Calories in Juice

50.00 kcal

40.00 kcal

Calories in Jam

250.00 kcal

Calories in Pie

245.00 kcal

300.00 kcal

Characteristics

Type

Berry

Season

Summer

Spring, Summer

Varieties

Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Duke, Elliott, Jersey, Nelson, Northland, Patriot, Sierra, Spartan, Northcountry, Northsky and Premier and Climax

Thorn and Thornless

Seedless Variety

Color

Blue, Indigo

Black, Purple, Purplish black

Inside Color

Greyish-white

Magenta

Shape

Round

Texture

Juicy

Taste

Sweet

Origin

North America

America

Grows on

Trees

Cultivation

Soil Type

Porous, Well-drained

Soil pH

4.5-5.5

5.8-6.5

Climatic Conditions

Cold

Facts

Facts about

National blueberry month is July as blueberries are harvested in July.
They are the official berries of Nova Scotia, Canada.
Blueberries are used as natural food color and can protect you from memory loss.

In Alcoholic Beverages

Wine

Yes

Beer

Yes

Spirits

Yes

Cocktails

Yes

Production

Top Producer

United States of America

Other Countries

Canada, Germany, Netherlands, Poland

Top Importer

United States of America

China

Top Exporter

Chile

New Zealand

Scientific Name

Botanical Name

Vaccinium myrtillus

Rubus ursinus x idaeus

Synonym

Not Available

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Rosidae

Order

Ericales

Rosales

Family

Ericaceae

Rosaceae

Genus

Vaccinium

Rubus

Species

V. myrtillus

R. ursinus x idaeus

Generic Group

Heath

Rose

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Compare Low Calorie Fruits

Difference Between Blueberry and Boysenberry

We might think that Blueberry and Boysenberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Blueberry and Boysenberry Facts such as their taste, shape, color, and size are also distinct. The difference between Blueberry and Boysenberry is explained here.

The amount of calories in 100 gm of fresh Blueberry and Boysenberry with peel is 57.00 kcal and 50.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Blueberry and Boysenberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Blueberry and Boysenberry is Ericales and Rosales respectively. Blueberry belongs to Ericaceae family and Boysenberry belongs to Rosaceae family. Blueberry belongs to Vaccinium genus of V. myrtillus species and Boysenberry belongs to Rubus genus of R. ursinus x idaeus species. Beings plants, both fruits belong to Plantae Kingdom.