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Blueberry and Boysenberry


Boysenberry and Blueberry


Benefits

Health Benefits
Anti depressant, Cancer prevention, Heart care, Increases metabolic rate, Prevents constipation  
Cancer prevention, Heart care, Kidney stone treatment, Skin rejuvenation, Treatment of alzheimer's disease  

General Benefits
Anti oxidant properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Strengthens bones  
Boosts immune system, Digestive aid, Improves eye vision  

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of acne, Treatment of dark spots  
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation  

Hair Benefits
Promotes longer and healthier hair, Regulates hair growth  
Protects hair  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Coughing, Decrease in blood pressure, Diarrhea, Eczema, Fainting, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing  
-  

Side Effects
Affects blood glucose levels, Decrease in blood sugar levels, Allergic reaction  
Decrease in blood sugar levels  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
14.49 g  
29
12.20 g  
39

Fiber
2.40 g  
25
5.30 g  
9

Sugar
9.96 g  
28
6.90 g  
99+

Protein
0.74 g  
39
1.10 g  
21

Protein to Carb Ratio
0.05  
22
0.09  
16

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
34
3.00 mcg  
34

Vitamin B1 (Thiamin)
0.04 mg  
27
0.05 mg  
19

Vitamin B2 (Riboflavin)
0.04 mg  
22
0.04 mg  
25

Vitamin B3 (Niacin)
0.42 mg  
34
0.77 mg  
14

Vitamin B5 (Pantothenic Acid)
0.12 mg  
99+
0.25 mg  
24

Vitamin B6 (Pyridoxin)
0.05 mg  
35
0.06 mg  
31

Vitamin B9 (Folic acid)
6.00 mcg  
29
63.00 mcg  
2

Vitamin C (Ascorbic Acid)
9.70 mg  
99+
3.10 mg  
99+

Vitamin E (Tocopherole)
0.57 mg  
20
0.87 mg  
14

Vitamin K (Phyllochinone)
19.30 mcg  
4
7.80 mcg  
10

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
80.00 mcg  
19
118.00 mcg  
14

Choline
6.00 mg  
24
10.20 mg  
7

Fat
0.33 g  
25
0.26 g  
30

Minerals
  
  

Potassium
77.00 mg  
99+
139.00 mg  
99+

Iron
0.28 mg  
37
0.85 mg  
15

Sodium
1.00 mg  
20
1.00 mg  
20

Calcium
6.00 mg  
40
27.00 mg  
16

Magnesium
6.00 mg  
29
16.00 mg  
18

Zinc
0.16 mg  
17
0.22 mg  
13

Phosphorus
12.00 mg  
34
27.00 mg  
19

Manganese
0.34 mg  
16
0.55 mg  
8

Copper
0.06 mg  
39
0.08 mg  
29

Selenium
0.10 mcg  
16
0.20 mcg  
15

Fatty Acids
  
  

Omega 3s
58.00 mg  
14
50.00 mg  
16

Omega 6s
88.00 mg  
22
98.00 mg  
19

Sterol
  
  

Phytosterol
26.40 mg  
5
15.00 mg  
13

Water Content
84.21 g  
99+
85.90 g  
36

Ash
0.24 g  
99+
0.54 g  
23

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
57.00 kcal  
27
50.00 kcal  
32

Calories in Fresh Fruit without Peel
57.00 kcal  
26
43.00 kcal  
36

Calories in Frozen Form
51.00 kcal  
29
50.00 kcal  
30

Calories in Dried Form
325.00 kcal  
18
275.00 kcal  
31

Calories in Canned Form
88.00 kcal  
14
50.00 kcal  
35

Calories in Foods
  
  

Calories in Juice
50.00 kcal  
31
40.00 kcal  
37

Calories in Jam
250.00 kcal  
19
250.00 kcal  
19

Calories in Pie
245.00 kcal  
39
300.00 kcal  
20

Characteristics

Type
Berry  
Berry  

Season
Summer  
Spring, Summer  

Varieties
Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Duke, Elliott, Jersey, Nelson, Northland, Patriot, Sierra, Spartan, Northcountry, Northsky and Premier and Climax  
Thorn and Thornless  

Seedless Variety
No  
No  

Color
Blue, Indigo  
Black, Purple, Purplish black  

Inside Color
Greyish-white  
Magenta  

Shape
Round  
Round  

Texture
Juicy  
Juicy  

Taste
Sweet  
-  

Origin
North America  
America  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Porous, Well-drained  
-  

Soil pH
4.5-5.5  
5.8-6.5  

Climatic Conditions
Cold  
-  

Facts

Facts about
  • National blueberry month is July as blueberries are harvested in July.
  • They are the official berries of Nova Scotia, Canada.
  • Blueberries are used as natural food color and can protect you from memory loss.
  
Boysenberries are a cross between raspberries, blackberries, and loganberries.  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
United States of America  
-  

Other Countries
Canada, Germany, Netherlands, Poland  
-  

Top Importer
United States of America  
China  

Top Exporter
Chile  
New Zealand  

Scientific Name

Botanical Name
Vaccinium myrtillus  
Rubus ursinus x idaeus  

Synonym
Vaccinium corymbosum  
Rubus Ursinus x Rubus Idaeus  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Rosidae  

Order
Ericales  
Rosales  

Family
Ericaceae  
Rosaceae  

Genus
Vaccinium  
Rubus  

Species
V. myrtillus  
R. ursinus x idaeus  

Generic Group
Heath  
Rose  

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Difference Between Blueberry and Boysenberry

We might think that Blueberry and Boysenberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Blueberry and Boysenberry Facts such as their taste, shape, color, and size are also distinct. The difference between Blueberry and Boysenberry is explained here.

The amount of calories in 100 gm of fresh Blueberry and Boysenberry with peel is 57.00 kcal and 50.00 kcal and the amount of calories without peel is 57.00 kcal and 43.00 kcal respectively. Thus, Blueberry and Boysenberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Blueberry and Boysenberry is Ericales and Rosales respectively. Blueberry belongs to Ericaceae family and Boysenberry belongs to Rosaceae family. Blueberry belongs to Vaccinium genus of V. myrtillus species and Boysenberry belongs to Rubus genus of R. ursinus x idaeus species. Beings plants, both fruits belong to Plantae Kingdom.

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