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Blueberry vs Boysenberry


Boysenberry vs Blueberry


Benefits

Health Benefits
Anti depressant, Cancer prevention, Heart care, Increases metabolic rate, Prevents constipation   
Cancer prevention, Heart care, Kidney stone treatment, Skin rejuvenation, Treatment of alzheimer's disease   

General Benefits
Anti oxidant properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Strengthens bones   
Boosts immune system, Digestive aid, Improves eye vision   

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of acne, Treatment of dark spots   
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation   

Hair Benefits
Promotes longer and healthier hair, Regulates hair growth   
Protects hair   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Coughing, Decrease in blood pressure, Diarrhea, Eczema, Fainting, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing   
NA   

Side Effects
Affects blood glucose levels, Decrease in blood sugar levels, Allergic reaction   
Decrease in blood sugar levels   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
14.49 g   
29
12.20 g   
39

Fiber
2.40 g   
24
5.30 g   
9

Sugar
9.96 g   
21
6.90 g   
99+

Protein
0.74 g   
39
1.10 g   
21

Protein to Carb Ratio
0.05   
22
0.09   
16

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.04 mg   
27
0.05 mg   
19

Vitamin B2 (Riboflavin)
0.04 mg   
22
0.04 mg   
25

Vitamin B3 (Niacin)
0.42 mg   
34
0.77 mg   
14

Vitamin B5 (Pantothenic Acid)
0.12 mg   
99+
0.25 mg   
21

Vitamin B6 (Pyridoxin)
0.05 mg   
35
0.06 mg   
31

Vitamin B9 (Folic acid)
6.00 mcg   
29
63.00 mcg   
2

Vitamin C (Ascorbic Acid)
9.70 mg   
99+
3.10 mg   
99+

Vitamin E (Tocopherole)
0.57 mg   
17
0.87 mg   
12

Vitamin K (Phyllochinone)
19.30 mcg   
4
7.80 mcg   
10

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
80.00 mcg   
17
118.00 mcg   
12

Choline
6.00 mg   
20
10.20 mg   
6

Fat
0.33 g   
25
0.26 g   
30

Minerals
  
  

Potassium
77.00 mg   
99+
139.00 mg   
99+

Iron
0.28 mg   
37
0.85 mg   
15

Sodium
1.00 mg   
20
1.00 mg   
20

Calcium
6.00 mg   
39
27.00 mg   
16

Magnesium
6.00 mg   
29
16.00 mg   
18

Zinc
0.16 mg   
17
0.22 mg   
13

Phosphorus
12.00 mg   
34
27.00 mg   
19

Manganese
0.34 mg   
13
0.55 mg   
7

Copper
0.06 mg   
39
0.08 mg   
29

Selenium
0.10 mcg   
16
0.20 mcg   
15

Fatty Acids
  
  

Omega 3s
58.00 mg   
13
50.00 mg   
15

Omega 6s
88.00 mg   
22
98.00 mg   
19

Sterol
  
  

Phytosterol
26.40 mg   
5
Not Available   

Water Content
84.21 g   
39
85.90 g   
34

Ash
0.24 g   
40
0.54 g   
22

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
57.00 kcal   
19
50.00 kcal   
24

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
51.00 kcal   
14
Not Available   

Calories in Dried Form
325.00 kcal   
13
Not Available   

Calories in Canned Form
88.00 kcal   
9
Not Available   

Calories in Foods
  
  

Calories in Juice
50.00 kcal   
30
40.00 kcal   
35

Calories in Jam
250.00 kcal   
19
250.00 kcal   
19

Calories in Pie
245.00 kcal   
36
300.00 kcal   
18

Characteristics

Type
Berry   
Berry   

Season
Summer   
Spring, Summer   

Varieties
Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Duke, Elliott, Jersey, Nelson, Northland, Patriot, Sierra, Spartan, Northcountry, Northsky and Premier and Climax   
Thorn and Thornless   

Seedless Variety
No   
No   

Color
Blue, Indigo   
Black, Purple, Purplish black   

Inside Color
Greyish-white   
Magenta   

Shape
Round   
Round   

Texture
Juicy   
Juicy   

Taste
Sweet   
NA   

Origin
North America   
America   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Porous, Well-drained   
NA   

Soil pH
4.5-5.5   
5.8-6.5   

Climatic Conditions
Cold   
NA   

Facts

Facts about
  • National blueberry month is July as blueberries are harvested in July.
  • They are the official berries of Nova Scotia, Canada.
  • Blueberries are used as natural food color and can protect you from memory loss.
  
NA   

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
United States of America   
NA   

Other Countries
Canada, Germany, Netherlands, Poland   
NA   

Top Importer
United States of America   
China   

Top Exporter
Chile   
New Zealand   

Scientific Name

Botanical Name
Vaccinium myrtillus   
Rubus ursinus x idaeus   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Rosidae   

Order
Ericales   
Rosales   

Family
Ericaceae   
Rosaceae   

Genus
Vaccinium   
Rubus   

Species
V. myrtillus   
R. ursinus x idaeus   

Generic Group
Heath   
Rose   

Summary >>
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Compare Low Calorie Fruits

Compare Blueberry and Boysenberry

It is important compare Blueberry and Boysenberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Blueberry Benefits: anti oxidant properties, controls blood pressure, digestive aid, eye care, helps in weight loss and strengthens bones.

Boysenberry Benefits: boosts immune system, digestive aid and improves eye vision.

Fruits are also used as a remedy for various hair problems. The hair benefits of Blueberry are: promotes longer and healthier hair and regulates hair growth and hair benefits of Boysenberry are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, breathing difficulty, coughing, decrease in blood pressure, diarrhea, eczema, fainting, hives, lightheadedness, nausea, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing and the symptoms of second fruit are: na. Get sorted Blueberry vs Boysenberry comparison with the help of fruit comparison tool by fruitvs.com.

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