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Boysenberry vs Blueberry


Blueberry vs Boysenberry


Benefits

Health Benefits
Cancer prevention, Heart care, Kidney stone treatment, Skin rejuvenation, Treatment of alzheimer's disease   
Anti depressant, Cancer prevention, Heart care, Increases metabolic rate, Prevents constipation   

General Benefits
Boosts immune system, Digestive aid, Improves eye vision   
Anti oxidant properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Strengthens bones   

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation   
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of acne, Treatment of dark spots   

Hair Benefits
Protects hair   
Promotes longer and healthier hair, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
NA   
Abdominal pains, Anaphylaxis, Breathing difficulty, Coughing, Decrease in blood pressure, Diarrhea, Eczema, Fainting, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing   

Side Effects
Decrease in blood sugar levels   
Affects blood glucose levels, Decrease in blood sugar levels, Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
12.20 g   
39
14.49 g   
29

Fiber
5.30 g   
9
2.40 g   
24

Sugar
6.90 g   
99+
9.96 g   
21

Protein
1.10 g   
21
0.74 g   
39

Protein to Carb Ratio
0.09   
16
0.05   
22

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.05 mg   
19
0.04 mg   
27

Vitamin B2 (Riboflavin)
0.04 mg   
25
0.04 mg   
22

Vitamin B3 (Niacin)
0.77 mg   
14
0.42 mg   
34

Vitamin B5 (Pantothenic Acid)
0.25 mg   
21
0.12 mg   
99+

Vitamin B6 (Pyridoxin)
0.06 mg   
31
0.05 mg   
35

Vitamin B9 (Folic acid)
63.00 mcg   
2
6.00 mcg   
29

Vitamin C (Ascorbic Acid)
3.10 mg   
99+
9.70 mg   
99+

Vitamin E (Tocopherole)
0.87 mg   
12
0.57 mg   
17

Vitamin K (Phyllochinone)
7.80 mcg   
10
19.30 mcg   
4

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
118.00 mcg   
12
80.00 mcg   
17

Choline
10.20 mg   
6
6.00 mg   
20

Fat
0.26 g   
30
0.33 g   
25

Minerals
  
  

Potassium
139.00 mg   
99+
77.00 mg   
99+

Iron
0.85 mg   
15
0.28 mg   
37

Sodium
1.00 mg   
20
1.00 mg   
20

Calcium
27.00 mg   
16
6.00 mg   
39

Magnesium
16.00 mg   
18
6.00 mg   
29

Zinc
0.22 mg   
13
0.16 mg   
17

Phosphorus
27.00 mg   
19
12.00 mg   
34

Manganese
0.55 mg   
7
0.34 mg   
13

Copper
0.08 mg   
29
0.06 mg   
39

Selenium
0.20 mcg   
15
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
50.00 mg   
15
58.00 mg   
13

Omega 6s
98.00 mg   
19
88.00 mg   
22

Sterol
  
  

Phytosterol
Not Available   
26.40 mg   
5

Water Content
85.90 g   
34
84.21 g   
39

Ash
0.54 g   
22
0.24 g   
40

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
50.00 kcal   
24
57.00 kcal   
19

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
51.00 kcal   
14

Calories in Dried Form
Not Available   
325.00 kcal   
13

Calories in Canned Form
Not Available   
88.00 kcal   
9

Calories in Foods
  
  

Calories in Juice
40.00 kcal   
35
50.00 kcal   
30

Calories in Jam
250.00 kcal   
19
250.00 kcal   
19

Calories in Pie
300.00 kcal   
18
245.00 kcal   
36

Characteristics

Type
Berry   
Berry   

Season
Spring, Summer   
Summer   

Varieties
Thorn and Thornless   
Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Duke, Elliott, Jersey, Nelson, Northland, Patriot, Sierra, Spartan, Northcountry, Northsky and Premier and Climax   

Seedless Variety
No   
No   

Color
Black, Purple, Purplish black   
Blue, Indigo   

Inside Color
Magenta   
Greyish-white   

Shape
Round   
Round   

Texture
Juicy   
Juicy   

Taste
NA   
Sweet   

Origin
America   
North America   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
NA   
Porous, Well-drained   

Soil pH
5.8-6.5   
4.5-5.5   

Climatic Conditions
NA   
Cold   

Facts

Facts about
NA   
  • National blueberry month is July as blueberries are harvested in July.
  • They are the official berries of Nova Scotia, Canada.
  • Blueberries are used as natural food color and can protect you from memory loss.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
NA   
United States of America   

Other Countries
NA   
Canada, Germany, Netherlands, Poland   

Top Importer
China   
United States of America   

Top Exporter
New Zealand   
Chile   

Scientific Name

Botanical Name
Rubus ursinus x idaeus   
Vaccinium myrtillus   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Dillenhidae   

Order
Rosales   
Ericales   

Family
Rosaceae   
Ericaceae   

Genus
Rubus   
Vaccinium   

Species
R. ursinus x idaeus   
V. myrtillus   

Generic Group
Rose   
Heath   

Summary >>
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Compare Boysenberry and Blueberry

It is important compare Boysenberry and Blueberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Boysenberry Benefits: boosts immune system, digestive aid and improves eye vision.

Blueberry Benefits: anti oxidant properties, controls blood pressure, digestive aid, eye care, helps in weight loss and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Boysenberry are: protects hair and hair benefits of Blueberry are: promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: na and the symptoms of second fruit are: abdominal pains, anaphylaxis, breathing difficulty, coughing, decrease in blood pressure, diarrhea, eczema, fainting, hives, lightheadedness, nausea, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing. Get sorted Boysenberry vs Blueberry comparison with the help of fruit comparison tool by fruitvs.com.

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