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Blueberry and Salmonberry


Salmonberry and Blueberry


Benefits

Health Benefits
Anti depressant, Cancer prevention, Heart care, Increases metabolic rate, Prevents constipation   
Cancer prevention, Improves stomach health, Weight loss properties   

General Benefits
Anti oxidant properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Strengthens bones   
Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of acne, Treatment of dark spots   
Anti-aging benefits, Reduces wrinkles   

Hair Benefits
Promotes longer and healthier hair, Regulates hair growth   
Protects hair, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Coughing, Decrease in blood pressure, Diarrhea, Eczema, Fainting, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing   
Abdominal pains, Itching, Swelling of mouth, tongue or lips   

Side Effects
Affects blood glucose levels, Decrease in blood sugar levels, Allergic reaction   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
14.49 g   
29
10.10 g   
99+

Fiber
2.40 g   
24
1.90 g   
27

Sugar
9.96 g   
21
3.70 g   
99+

Protein
0.74 g   
39
0.90 g   
30

Protein to Carb Ratio
0.05   
22
0.09   
16

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
50.00 mcg   
12

Vitamin B1 (Thiamin)
0.04 mg   
27
0.04 mg   
23

Vitamin B2 (Riboflavin)
0.04 mg   
22
0.06 mg   
15

Vitamin B3 (Niacin)
0.42 mg   
34
0.47 mg   
32

Vitamin B5 (Pantothenic Acid)
0.12 mg   
99+
0.17 mg   
37

Vitamin B6 (Pyridoxin)
0.05 mg   
35
0.08 mg   
21

Vitamin B9 (Folic acid)
6.00 mcg   
29
17.00 mcg   
18

Vitamin C (Ascorbic Acid)
9.70 mg   
99+
9.20 mg   
99+

Vitamin E (Tocopherole)
0.57 mg   
17
1.61 mg   
4

Vitamin K (Phyllochinone)
19.30 mcg   
4
14.80 mcg   
6

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
80.00 mcg   
17
Not Available   

Choline
6.00 mg   
20
Not Available   

Fat
0.33 g   
25
0.33 g   
25

Minerals
  
  

Potassium
77.00 mg   
99+
110.00 mg   
99+

Iron
0.28 mg   
37
0.40 mg   
29

Sodium
1.00 mg   
20
14.00 mg   
8

Calcium
6.00 mg   
39
13.00 mg   
28

Magnesium
6.00 mg   
29
15.00 mg   
19

Zinc
0.16 mg   
17
0.28 mg   
10

Phosphorus
12.00 mg   
34
27.00 mg   
19

Manganese
0.34 mg   
13
1.10 mg   
3

Copper
0.06 mg   
39
0.03 mg   
99+

Selenium
0.10 mcg   
16
Not Available   

Fatty Acids
  
  

Omega 3s
58.00 mg   
13
0.00 mg   
38

Omega 6s
88.00 mg   
22
0.00 mg   
99+

Sterol
  
  

Phytosterol
26.40 mg   
5
Not Available   

Water Content
84.21 g   
39
88.21 g   
18

Ash
0.24 g   
40
0.56 g   
21

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
57.00 kcal   
19
47.00 kcal   
26

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
51.00 kcal   
14
Not Available   

Calories in Dried Form
325.00 kcal   
13
Not Available   

Calories in Canned Form
88.00 kcal   
9
Not Available   

Calories in Foods
  
  

Calories in Juice
50.00 kcal   
30
55.00 kcal   
25

Calories in Jam
250.00 kcal   
19
120.00 kcal   
36

Calories in Pie
245.00 kcal   
36
360.00 kcal   
9

Characteristics

Type
Berry   
Berry   

Season
Summer   
All seasons   

Varieties
Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Duke, Elliott, Jersey, Nelson, Northland, Patriot, Sierra, Spartan, Northcountry, Northsky and Premier and Climax   
Golden ruby and Olympic Double   

Seedless Variety
No   
No   

Color
Blue, Indigo   
Pink, Pink red, Salmon, Salmon yellow   

Inside Color
Greyish-white   
Pink   

Shape
Round   
Oval   

Texture
Juicy   
Juicy   

Taste
Sweet   
Sweet   

Origin
North America   
North America   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Porous, Well-drained   
Loam   

Soil pH
4.5-5.5   
5.7-7.2   

Climatic Conditions
Cold   
Moist   

Facts

Facts about
  • National blueberry month is July as blueberries are harvested in July.
  • They are the official berries of Nova Scotia, Canada.
  • Blueberries are used as natural food color and can protect you from memory loss.
  
  • The name salmon berry is due of the resemblance with 'salmon roe'.
  • In 1 kg of fruit, there are total 315,250 seeds.
  • Salmon berry tree leaves act as an excellent replacement for tea.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Not Available   

Beer
Yes   
Not Available   

Spirits
Yes   
Not Available   

Cocktails
Yes   
Not Available   

Production
  
  

Top Producer
United States of America   
United States of America   

Other Countries
Canada, Germany, Netherlands, Poland   
Canada, Mexico   

Top Importer
United States of America   
Not Available   

Top Exporter
Chile   
Not Available   

Scientific Name

Botanical Name
Vaccinium myrtillus   
Rubus spectabilis   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Rosidae   

Order
Ericales   
Rosales   

Family
Ericaceae   
Rosaceae   

Genus
Vaccinium   
Rubus   

Species
V. myrtillus   
R. spectabilis   

Generic Group
Heath   
Not Available   

Benefits >>
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Difference Between Blueberry and Salmonberry

We might think that Blueberry and Salmonberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Blueberry and Salmonberry Facts such as their taste, shape, color, and size are also distinct. The difference between Blueberry and Salmonberry is explained here.

The amount of calories in 100 gm of fresh Blueberry and Salmonberry with peel is 57.00 kcal and 47.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Blueberry and Salmonberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Blueberry and Salmonberry is Ericales and Rosales respectively. Blueberry belongs to Ericaceae family and Salmonberry belongs to Rosaceae family. Blueberry belongs to Vaccinium genus of V. myrtillus species and Salmonberry belongs to Rubus genus of R. spectabilis species. Beings plants, both fruits belong to Plantae Kingdom.

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