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Pink Grapefruit and Cranberry

Pink Grapefruit
Cranberry
Cranberry and Pink Grapefruit


Benefits
Health Benefits
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health  
Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention  
General Benefits
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold  
Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones  
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots  
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne  
Hair Benefits
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff  
Promotes longer and healthier hair, Protects hair, Treatment of dandruff  
Allergy
  
  
Allergy Symptoms
Abdominal pains, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting  
Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips  
Side Effects
Allergic reaction  
Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting  
Recommeded for
  
  
Pregnant Women
Yes  
Yes  
Lactating Women
No  
Yes  
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach  
Any time except an hour after meal, Don't consume at night and before bed  
Nutrition
Serving Size
100 g  
100 g  
Carbs
10.70 g  
99+
12.20 g  
39
Fiber
1.60 g  
32
4.60 g  
12
Sugar
6.90 g  
99+
4.04 g  
99+
Protein
0.80 g  
37
0.39 g  
99+
Protein to Carb Ratio
0.07  
20
0.03  
25
Vitamins
  
  
Vitamin A (Retinol)
58.00 mcg  
12
3.00 mcg  
34
Vitamin B1 (Thiamin)
0.04 mg  
22
0.01 mg  
99+
Vitamin B2 (Riboflavin)
0.03 mg  
29
0.02 mg  
38
Vitamin B3 (Niacin)
0.20 mg  
99+
0.10 mg  
99+
Vitamin B5 (Pantothenic Acid)
0.26 mg  
22
0.30 mg  
16
Vitamin B6 (Pyridoxin)
0.05 mg  
34
0.06 mg  
30
Vitamin B9 (Folic acid)
13.00 mcg  
22
1.00 mcg  
34
Vitamin C (Ascorbic Acid)
31.20 mg  
27
13.30 mg  
99+
Vitamin E (Tocopherole)
0.13 mg  
39
1.20 mg  
9
Vitamin K (Phyllochinone)
0.00 mcg  
99+
5.10 mcg  
15
Lycopene
1,419.00 mcg  
5
0.00 mcg  
9
Lutein+Zeaxanthin
5.00 mcg  
39
91.00 mcg  
16
Choline
7.70 mg  
15
5.50 mg  
27
Fat
0.14 g  
39
0.13 g  
40
Minerals
  
  
Potassium
135.00 mg  
99+
85.00 mg  
99+
Iron
0.08 mg  
99+
0.25 mg  
40
Sodium
0.00 mg  
21
2.00 mg  
18
Calcium
22.00 mg  
21
8.00 mg  
38
Magnesium
9.00 mg  
26
6.00 mg  
29
Zinc
0.07 mg  
26
0.10 mg  
23
Phosphorus
18.00 mg  
27
13.00 mg  
33
Manganese
0.02 mg  
99+
0.36 mg  
14
Copper
0.03 mg  
99+
0.06 mg  
36
Selenium
0.10 mcg  
16
0.10 mcg  
16
Fatty Acids
  
  
Omega 3s
8.00 mg  
35
22.00 mg  
26
Omega 6s
29.00 mg  
99+
33.00 mg  
99+
Sterol
  
  
Phytosterol
15.00 mg  
13
12.00 mg  
16
Water Content
88.06 g  
22
87.13 g  
27
Ash
0.36 g  
36
0.20 g  
99+
Calories
Serving Size
100 g  
100 g  
Calories in Fresh Fruit with Peel
42.00 kcal  
39
46.00 kcal  
35
Calories in Fresh Fruit without Peel
42.00 kcal  
37
46.00 kcal  
34
Calories in Frozen Form
31.00 kcal  
99+
42.00 kcal  
38
Calories in Dried Form
326.00 kcal  
17
308.00 kcal  
22
Calories in Canned Form
32.00 kcal  
99+
151.00 kcal  
5
Calories in Foods
  
  
Calories in Juice
39.00 kcal  
38
54.00 kcal  
27
Calories in Jam
250.00 kcal  
19
150.00 kcal  
33
Calories in Pie
320.00 kcal  
16
164.00 kcal  
99+
Characteristics
Type
Citrus, Tree fruit  
Berry  
Season
All seasons  
Autumn  
Varieties
Rio Star, Flame, Thompson and Star Ruby  
Early Black, Howes, Ben Lear and Stevens  
Seedless Variety
No  
No  
Color
Pink, Red  
Red  
Inside Color
Pink  
White  
Shape
Round  
Round  
Texture
Succulent  
Juicy  
Taste
Sweet, Tangy  
Bitter, Tart  
Origin
Barbados  
North America  
Grows on
Trees  
Trees  
Cultivation
  
  
Soil Type
Loam, Well-drained  
Clay, Sandy, Well-drained  
Soil pH
6-8  
4.5-5  
Climatic Conditions
Humid, Warm  
Warm  
Facts
Facts about
  • Grapefruit is used to protect wooden tools due to its anti-fungal properties.
  • It grows in clusters as grapes & hence called as grapefruit.
  • This fruit tastes delicious when paired with fish, e.g. in fish salads.
  
  • Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
  • They are also known as bounce berries as they bounce when they ripe.
  • Cranberries do not grow in water.
  
In Alcoholic Beverages
  
  
Wine
Yes  
Yes  
Beer
Yes  
Yes  
Spirits
Yes  
Yes  
Cocktails
Yes  
Yes  
Production
  
  
Top Producer
China  
United States of America  
Other Countries
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America  
Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, Romania, Tunisia, Ukraine  
Top Importer
Japan  
Europe  
Top Exporter
United States of America  
United States of America  
Scientific Name
Botanical Name
Citrus paradisi  
Vaccinium Macrocarpon  
Synonym
Citrus Paradisi  
Oxycoccus macrocarpus  
Classification
Domain
Eukarya  
Eukarya  
Kingdom
Plantae  
Plantae  
Subkingdom
Tracheobionta  
Tracheobionta  
Division
Magnoliophyta  
Magnoliophyta  
Class
Magnoliopsida  
Magnoliopsida  
Subclass
Rosidae  
Dillenhidae  
Order
Sapindales  
Ericales  
Family
Rutaceae  
Ericaceae  
Genus
Citrus  
Vaccinium  
Species
C. × paradisi  
Vaccinium macrocarpon  
Generic Group
Citrus fruit  
Heath  
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Difference Between Pink Grapefruit and Cranberry

We might think that Pink Grapefruit and Cranberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pink Grapefruit and Cranberry Facts such as their taste, shape, color, and size are also distinct. The difference between Pink Grapefruit and Cranberry is explained here.

The amount of calories in 100 gm of fresh Pink Grapefruit and Cranberry with peel is 42.00 kcal and 46.00 kcal and the amount of calories without peel is 42.00 kcal and 46.00 kcal respectively. Thus, Pink Grapefruit and Cranberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pink Grapefruit and Cranberry is Sapindales and Ericales respectively. Pink Grapefruit belongs to Rutaceae family and Cranberry belongs to Ericaceae family. Pink Grapefruit belongs to Citrus genus of C. × paradisi species and Cranberry belongs to Vaccinium genus of Vaccinium macrocarpon species. Beings plants, both fruits belong to Plantae Kingdom.

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