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Cranberry and Pink Grapefruit

Cranberry
Pink Grapefruit
Pink Grapefruit and Cranberry


Benefits
Health Benefits
Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention  
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health  
General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones  
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold  
Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne  
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots  
Hair Benefits
Promotes longer and healthier hair, Protects hair, Treatment of dandruff  
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff  
Allergy
  
  
Allergy Symptoms
Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips  
Abdominal pains, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting  
Side Effects
Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting  
Allergic reaction  
Recommeded for
  
  
Pregnant Women
Yes  
Yes  
Lactating Women
Yes  
No  
Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed  
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach  
Nutrition
Serving Size
100 g  
100 g  
Carbs
12.20 g  
39
10.70 g  
99+
Fiber
4.60 g  
12
1.60 g  
32
Sugar
4.04 g  
99+
6.90 g  
99+
Protein
0.39 g  
99+
0.80 g  
37
Protein to Carb Ratio
0.03  
25
0.07  
20
Vitamins
  
  
Vitamin A (Retinol)
3.00 mcg  
34
58.00 mcg  
12
Vitamin B1 (Thiamin)
0.01 mg  
99+
0.04 mg  
22
Vitamin B2 (Riboflavin)
0.02 mg  
38
0.03 mg  
29
Vitamin B3 (Niacin)
0.10 mg  
99+
0.20 mg  
99+
Vitamin B5 (Pantothenic Acid)
0.30 mg  
16
0.26 mg  
22
Vitamin B6 (Pyridoxin)
0.06 mg  
30
0.05 mg  
34
Vitamin B9 (Folic acid)
1.00 mcg  
34
13.00 mcg  
22
Vitamin C (Ascorbic Acid)
13.30 mg  
99+
31.20 mg  
27
Vitamin E (Tocopherole)
1.20 mg  
9
0.13 mg  
39
Vitamin K (Phyllochinone)
5.10 mcg  
15
0.00 mcg  
99+
Lycopene
0.00 mcg  
9
1,419.00 mcg  
5
Lutein+Zeaxanthin
91.00 mcg  
16
5.00 mcg  
39
Choline
5.50 mg  
27
7.70 mg  
15
Fat
0.13 g  
40
0.14 g  
39
Minerals
  
  
Potassium
85.00 mg  
99+
135.00 mg  
99+
Iron
0.25 mg  
40
0.08 mg  
99+
Sodium
2.00 mg  
18
0.00 mg  
21
Calcium
8.00 mg  
38
22.00 mg  
21
Magnesium
6.00 mg  
29
9.00 mg  
26
Zinc
0.10 mg  
23
0.07 mg  
26
Phosphorus
13.00 mg  
33
18.00 mg  
27
Manganese
0.36 mg  
14
0.02 mg  
99+
Copper
0.06 mg  
36
0.03 mg  
99+
Selenium
0.10 mcg  
16
0.10 mcg  
16
Fatty Acids
  
  
Omega 3s
22.00 mg  
26
8.00 mg  
35
Omega 6s
33.00 mg  
99+
29.00 mg  
99+
Sterol
  
  
Phytosterol
12.00 mg  
16
15.00 mg  
13
Water Content
87.13 g  
27
88.06 g  
22
Ash
0.20 g  
99+
0.36 g  
36
Calories
Serving Size
100 g  
100 g  
Calories in Fresh Fruit with Peel
46.00 kcal  
35
42.00 kcal  
39
Calories in Fresh Fruit without Peel
46.00 kcal  
34
42.00 kcal  
37
Calories in Frozen Form
42.00 kcal  
38
31.00 kcal  
99+
Calories in Dried Form
308.00 kcal  
22
326.00 kcal  
17
Calories in Canned Form
151.00 kcal  
5
32.00 kcal  
99+
Calories in Foods
  
  
Calories in Juice
54.00 kcal  
27
39.00 kcal  
38
Calories in Jam
150.00 kcal  
33
250.00 kcal  
19
Calories in Pie
164.00 kcal  
99+
320.00 kcal  
16
Characteristics
Type
Berry  
Citrus, Tree fruit  
Season
Autumn  
All seasons  
Varieties
Early Black, Howes, Ben Lear and Stevens  
Rio Star, Flame, Thompson and Star Ruby  
Seedless Variety
No  
No  
Color
Red  
Pink, Red  
Inside Color
White  
Pink  
Shape
Round  
Round  
Texture
Juicy  
Succulent  
Taste
Bitter, Tart  
Sweet, Tangy  
Origin
North America  
Barbados  
Grows on
Trees  
Trees  
Cultivation
  
  
Soil Type
Clay, Sandy, Well-drained  
Loam, Well-drained  
Soil pH
4.5-5  
6-8  
Climatic Conditions
Warm  
Humid, Warm  
Facts
Facts about
  • Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
  • They are also known as bounce berries as they bounce when they ripe.
  • Cranberries do not grow in water.
  
  • Grapefruit is used to protect wooden tools due to its anti-fungal properties.
  • It grows in clusters as grapes & hence called as grapefruit.
  • This fruit tastes delicious when paired with fish, e.g. in fish salads.
  
In Alcoholic Beverages
  
  
Wine
Yes  
Yes  
Beer
Yes  
Yes  
Spirits
Yes  
Yes  
Cocktails
Yes  
Yes  
Production
  
  
Top Producer
United States of America  
China  
Other Countries
Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, Romania, Tunisia, Ukraine  
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America  
Top Importer
Europe  
Japan  
Top Exporter
United States of America  
United States of America  
Scientific Name
Botanical Name
Vaccinium Macrocarpon  
Citrus paradisi  
Synonym
Oxycoccus macrocarpus  
Citrus Paradisi  
Classification
Domain
Eukarya  
Eukarya  
Kingdom
Plantae  
Plantae  
Subkingdom
Tracheobionta  
Tracheobionta  
Division
Magnoliophyta  
Magnoliophyta  
Class
Magnoliopsida  
Magnoliopsida  
Subclass
Dillenhidae  
Rosidae  
Order
Ericales  
Sapindales  
Family
Ericaceae  
Rutaceae  
Genus
Vaccinium  
Citrus  
Species
Vaccinium macrocarpon  
C. × paradisi  
Generic Group
Heath  
Citrus fruit  
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Difference Between Cranberry and Pink Grapefruit

We might think that Cranberry and Pink Grapefruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cranberry and Pink Grapefruit Facts such as their taste, shape, color, and size are also distinct. The difference between Cranberry and Pink Grapefruit is explained here.

The amount of calories in 100 gm of fresh Cranberry and Pink Grapefruit with peel is 46.00 kcal and 42.00 kcal and the amount of calories without peel is 46.00 kcal and 42.00 kcal respectively. Thus, Cranberry and Pink Grapefruit belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cranberry and Pink Grapefruit is Ericales and Sapindales respectively. Cranberry belongs to Ericaceae family and Pink Grapefruit belongs to Rutaceae family. Cranberry belongs to Vaccinium genus of Vaccinium macrocarpon species and Pink Grapefruit belongs to Citrus genus of C. × paradisi species. Beings plants, both fruits belong to Plantae Kingdom.

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