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Pink Grapefruit and Green Bell Pepper


Green Bell Pepper and Pink Grapefruit


Benefits

Health Benefits
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health   
Arthritis treatment, Cancer prevention, Heart care   

General Benefits
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold   
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots   
Anti-aging benefits, Treatment of skin diseases   

Hair Benefits
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff   
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting   
Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing   

Side Effects
Allergic reaction   
Allergic reaction, Mouth irritation, Throat irritation   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach   
Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
10.70 g   
99+
4.64 g   
99+

Fiber
1.60 g   
30
1.80 g   
28

Sugar
6.90 g   
99+
2.40 g   
99+

Protein
0.80 g   
37
0.86 g   
32

Protein to Carb Ratio
0.07   
20
0.20   
7

Vitamins
  
  

Vitamin A (Retinol)
58.00 mcg   
10
18.00 mcg   
21

Vitamin B1 (Thiamin)
0.04 mg   
22
0.06 mg   
17

Vitamin B2 (Riboflavin)
0.03 mg   
29
0.03 mg   
31

Vitamin B3 (Niacin)
0.20 mg   
99+
0.48 mg   
31

Vitamin B5 (Pantothenic Acid)
0.26 mg   
19
0.10 mg   
99+

Vitamin B6 (Pyridoxin)
0.05 mg   
34
0.22 mg   
7

Vitamin B9 (Folic acid)
13.00 mcg   
22
10.00 mcg   
25

Vitamin C (Ascorbic Acid)
31.20 mg   
27
80.40 mg   
6

Vitamin E (Tocopherole)
0.13 mg   
34
0.37 mg   
21

Vitamin K (Phyllochinone)
0.00 mcg   
36
7.40 mcg   
11

Lycopene
1,419.00 mcg   
5
0.00 mcg   
9

Lutein+Zeaxanthin
5.00 mcg   
35
341.00 mcg   
3

Choline
7.70 mg   
12
5.50 mg   
23

Fat
0.14 g   
39
0.17 g   
36

Minerals
  
  

Potassium
135.00 mg   
99+
175.00 mg   
99+

Iron
0.08 mg   
99+
0.34 mg   
32

Sodium
0.00 mg   
21
3.00 mg   
17

Calcium
22.00 mg   
20
10.00 mg   
34

Magnesium
9.00 mg   
26
10.00 mg   
25

Zinc
0.07 mg   
26
0.13 mg   
20

Phosphorus
18.00 mg   
27
20.00 mg   
25

Manganese
0.02 mg   
99+
0.12 mg   
27

Copper
0.03 mg   
99+
0.07 mg   
34

Selenium
0.10 mcg   
16
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
8.00 mg   
31
8.00 mg   
31

Omega 6s
29.00 mg   
99+
54.00 mg   
30

Sterol
  
  

Phytosterol
Not Available   
9.00 mg   
9

Water Content
88.06 g   
20
93.90 g   
4

Ash
0.36 g   
35
0.40 g   
33

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
20.00 kcal   
40

Calories in Fresh Fruit without Peel
42.00 kcal   
18
Not Available   

Calories in Frozen Form
Not Available   
20.00 kcal   
28

Calories in Dried Form
Not Available   
314.00 kcal   
15

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
39.00 kcal   
36
30.00 kcal   
38

Calories in Jam
250.00 kcal   
19
Not Available   

Calories in Pie
320.00 kcal   
14
Not Available   

Characteristics

Type
Citrus, Tree fruit   
Fruit vegetable   

Season
All seasons   
All seasons   

Varieties
Rio Star, Flame, Thompson and Star Ruby   
Big Bertha, Yolo Wonder, Yankee and Fat n Sassy   

Seedless Variety
No   
No   

Color
Pink, Red   
Green   

Inside Color
Pink   
Light Green   

Shape
Round   
Irregularly oval   

Texture
Succulent   
Crispy   

Taste
Sweet, Tangy   
NA   

Origin
Barbados   
Central America, Mexico, South America   

Grows on
Trees   
Bushes   

Cultivation
  
  

Soil Type
Loam, Well-drained   
Loam   

Soil pH
6-8   
5.5-7   

Climatic Conditions
Humid, Warm   
Warm   

Facts

Facts about
  • Grapefruit is used to protect wooden tools due to its anti-fungal properties.
  • It grows in clusters as grapes & hence called as grapefruit.
  • This fruit tastes delicious when paired with fish, e.g. in fish salads.
  
  • Colored bell peppers are sweeter as compared to green bell pepper.
  • The inner white colored cavity is rich source of flavonoids and is edible.
  • Red bell peppers have more nutrients as compared to green bell peppers.
  

In Alcoholic Beverages
  
  

Wine
Yes   
No   

Beer
Yes   
No   

Spirits
Yes   
No   

Cocktails
Yes   
No   

Production
  
  

Top Producer
China   
China   

Other Countries
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America   
Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey   

Top Importer
Japan   
United States of America   

Top Exporter
United States of America   
Canada   

Scientific Name

Botanical Name
Citrus paradisi   
Capsicum annuum   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Alismidae   

Order
Sapindales   
Solanales   

Family
Rutaceae   
Solanaceae   

Genus
Citrus   
Capsicum   

Species
C. × paradisi   
C. annum   

Generic Group
Citrus fruit   
Not Available   

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Difference Between Pink Grapefruit and Green Bell Pepper

We might think that Pink Grapefruit and Green Bell Pepper are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pink Grapefruit and Green Bell Pepper Facts such as their taste, shape, color, and size are also distinct. The difference between Pink Grapefruit and Green Bell Pepper is explained here.

The amount of calories in 100 gm of fresh Pink Grapefruit and Green Bell Pepper with peel is Not Available and 20.00 kcal and the amount of calories without peel is 42.00 kcal and Not Available respectively. Thus, Pink Grapefruit and Green Bell Pepper belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pink Grapefruit and Green Bell Pepper is Sapindales and Solanales respectively. Pink Grapefruit belongs to Rutaceae family and Green Bell Pepper belongs to Solanaceae family. Pink Grapefruit belongs to Citrus genus of C. × paradisi species and Green Bell Pepper belongs to Capsicum genus of C. annum species. Beings plants, both fruits belong to Plantae Kingdom.

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