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Green Bell Pepper and Pink Grapefruit


Pink Grapefruit and Green Bell Pepper


Benefits

Health Benefits
Arthritis treatment, Cancer prevention, Heart care   
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones   
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold   

Skin Benefits
Anti-aging benefits, Treatment of skin diseases   
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots   

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth   
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing   
Abdominal pains, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting   

Side Effects
Allergic reaction, Mouth irritation, Throat irritation   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
No   

Best Time to Eat
Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
4.64 g   
99+
10.70 g   
99+

Fiber
1.80 g   
28
1.60 g   
30

Sugar
2.40 g   
99+
6.90 g   
99+

Protein
0.86 g   
32
0.80 g   
37

Protein to Carb Ratio
0.20   
7
0.07   
20

Vitamins
  
  

Vitamin A (Retinol)
18.00 mcg   
21
58.00 mcg   
10

Vitamin B1 (Thiamin)
0.06 mg   
17
0.04 mg   
22

Vitamin B2 (Riboflavin)
0.03 mg   
31
0.03 mg   
29

Vitamin B3 (Niacin)
0.48 mg   
31
0.20 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.10 mg   
99+
0.26 mg   
19

Vitamin B6 (Pyridoxin)
0.22 mg   
7
0.05 mg   
34

Vitamin B9 (Folic acid)
10.00 mcg   
25
13.00 mcg   
22

Vitamin C (Ascorbic Acid)
80.40 mg   
6
31.20 mg   
27

Vitamin E (Tocopherole)
0.37 mg   
21
0.13 mg   
34

Vitamin K (Phyllochinone)
7.40 mcg   
11
0.00 mcg   
36

Lycopene
0.00 mcg   
9
1,419.00 mcg   
5

Lutein+Zeaxanthin
341.00 mcg   
3
5.00 mcg   
35

Choline
5.50 mg   
23
7.70 mg   
12

Fat
0.17 g   
36
0.14 g   
39

Minerals
  
  

Potassium
175.00 mg   
99+
135.00 mg   
99+

Iron
0.34 mg   
32
0.08 mg   
99+

Sodium
3.00 mg   
17
0.00 mg   
21

Calcium
10.00 mg   
34
22.00 mg   
20

Magnesium
10.00 mg   
25
9.00 mg   
26

Zinc
0.13 mg   
20
0.07 mg   
26

Phosphorus
20.00 mg   
25
18.00 mg   
27

Manganese
0.12 mg   
27
0.02 mg   
99+

Copper
0.07 mg   
34
0.03 mg   
99+

Selenium
0.00 mcg   
17
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
8.00 mg   
31
8.00 mg   
31

Omega 6s
54.00 mg   
30
29.00 mg   
99+

Sterol
  
  

Phytosterol
9.00 mg   
9
Not Available   

Water Content
93.90 g   
4
88.06 g   
20

Ash
0.40 g   
33
0.36 g   
35

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
20.00 kcal   
40
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
42.00 kcal   
18

Calories in Frozen Form
20.00 kcal   
28
Not Available   

Calories in Dried Form
314.00 kcal   
15
Not Available   

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
30.00 kcal   
38
39.00 kcal   
36

Calories in Jam
Not Available   
250.00 kcal   
19

Calories in Pie
Not Available   
320.00 kcal   
14

Characteristics

Type
Fruit vegetable   
Citrus, Tree fruit   

Season
All seasons   
All seasons   

Varieties
Big Bertha, Yolo Wonder, Yankee and Fat n Sassy   
Rio Star, Flame, Thompson and Star Ruby   

Seedless Variety
No   
No   

Color
Green   
Pink, Red   

Inside Color
Light Green   
Pink   

Shape
Irregularly oval   
Round   

Texture
Crispy   
Succulent   

Taste
NA   
Sweet, Tangy   

Origin
Central America, Mexico, South America   
Barbados   

Grows on
Bushes   
Trees   

Cultivation
  
  

Soil Type
Loam   
Loam, Well-drained   

Soil pH
5.5-7   
6-8   

Climatic Conditions
Warm   
Humid, Warm   

Facts

Facts about
  • Colored bell peppers are sweeter as compared to green bell pepper.
  • The inner white colored cavity is rich source of flavonoids and is edible.
  • Red bell peppers have more nutrients as compared to green bell peppers.
  
  • Grapefruit is used to protect wooden tools due to its anti-fungal properties.
  • It grows in clusters as grapes & hence called as grapefruit.
  • This fruit tastes delicious when paired with fish, e.g. in fish salads.
  

In Alcoholic Beverages
  
  

Wine
No   
Yes   

Beer
No   
Yes   

Spirits
No   
Yes   

Cocktails
No   
Yes   

Production
  
  

Top Producer
China   
China   

Other Countries
Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey   
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America   

Top Importer
United States of America   
Japan   

Top Exporter
Canada   
United States of America   

Scientific Name

Botanical Name
Capsicum annuum   
Citrus paradisi   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Alismidae   
Rosidae   

Order
Solanales   
Sapindales   

Family
Solanaceae   
Rutaceae   

Genus
Capsicum   
Citrus   

Species
C. annum   
C. × paradisi   

Generic Group
Not Available   
Citrus fruit   

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Difference Between Green Bell Pepper and Pink Grapefruit

We might think that Green Bell Pepper and Pink Grapefruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Green Bell Pepper and Pink Grapefruit Facts such as their taste, shape, color, and size are also distinct. The difference between Green Bell Pepper and Pink Grapefruit is explained here.

The amount of calories in 100 gm of fresh Green Bell Pepper and Pink Grapefruit with peel is 20.00 kcal and Not Available and the amount of calories without peel is Not Available and 42.00 kcal respectively. Thus, Green Bell Pepper and Pink Grapefruit belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Green Bell Pepper and Pink Grapefruit is Solanales and Sapindales respectively. Green Bell Pepper belongs to Solanaceae family and Pink Grapefruit belongs to Rutaceae family. Green Bell Pepper belongs to Capsicum genus of C. annum species and Pink Grapefruit belongs to Citrus genus of C. × paradisi species. Beings plants, both fruits belong to Plantae Kingdom.

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