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Pink Grapefruit and Kumquat


Kumquat and Pink Grapefruit


Benefits

Health Benefits
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health   
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Increases metabolic rate   

General Benefits
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold   
Anti oxidant properties, Anti-inflammatory properties, Healing of wounds, Helps in weight loss, Strengthens bones   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots   
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots   

Hair Benefits
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff   
Promotes longer and healthier hair, Protects hair, Shiny hair   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting   
Abdominal pains, Coughing, Diarrhea, Digestive Problems, Drop in blood pressure, Hives, Itching, Nausea, Tingling sensation in wrist and face, Vomiting, Wheezing   

Side Effects
Allergic reaction   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
10.70 g   
99+
15.90 g   
21

Fiber
1.60 g   
30
6.50 g   
6

Sugar
6.90 g   
99+
9.36 g   
25

Protein
0.80 g   
37
1.88 g   
11

Protein to Carb Ratio
0.07   
20
0.12   
14

Vitamins
  
  

Vitamin A (Retinol)
58.00 mcg   
10
15.00 mcg   
24

Vitamin B1 (Thiamin)
0.04 mg   
22
0.04 mg   
27

Vitamin B2 (Riboflavin)
0.03 mg   
29
0.09 mg   
11

Vitamin B3 (Niacin)
0.20 mg   
99+
0.43 mg   
33

Vitamin B5 (Pantothenic Acid)
0.26 mg   
19
0.21 mg   
30

Vitamin B6 (Pyridoxin)
0.05 mg   
34
0.04 mg   
99+

Vitamin B9 (Folic acid)
13.00 mcg   
22
17.00 mcg   
18

Vitamin C (Ascorbic Acid)
31.20 mg   
27
43.90 mg   
19

Vitamin E (Tocopherole)
0.13 mg   
34
0.15 mg   
33

Vitamin K (Phyllochinone)
0.00 mcg   
36
0.00 mcg   
36

Lycopene
1,419.00 mcg   
5
0.00 mcg   
9

Lutein+Zeaxanthin
5.00 mcg   
35
129.00 mcg   
9

Choline
7.70 mg   
12
8.40 mg   
10

Fat
0.14 g   
39
0.86 g   
8

Minerals
  
  

Potassium
135.00 mg   
99+
486.00 mg   
6

Iron
0.08 mg   
99+
0.86 mg   
14

Sodium
0.00 mg   
21
10.00 mg   
10

Calcium
22.00 mg   
20
62.00 mg   
3

Magnesium
9.00 mg   
26
20.00 mg   
14

Zinc
0.07 mg   
26
0.17 mg   
16

Phosphorus
18.00 mg   
27
19.00 mg   
26

Manganese
0.02 mg   
99+
0.14 mg   
24

Copper
0.03 mg   
99+
0.10 mg   
23

Selenium
0.10 mcg   
16
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
8.00 mg   
31
47.00 mg   
16

Omega 6s
29.00 mg   
99+
124.00 mg   
15

Sterol
  
  

Water Content
88.06 g   
20
80.80 g   
99+

Ash
0.36 g   
35
0.50 g   
26

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
71.00 kcal   
12

Calories in Fresh Fruit without Peel
42.00 kcal   
18
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
Not Available   

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
39.00 kcal   
36
130.00 kcal   
7

Calories in Jam
250.00 kcal   
19
245.00 kcal   
20

Calories in Pie
320.00 kcal   
14
392.00 kcal   
4

Characteristics

Type
Citrus, Tree fruit   
Citrus   

Season
All seasons   
Autumn, Winter   

Varieties
Rio Star, Flame, Thompson and Star Ruby   
Hong Kong, Marumi, Meiwa, Centenniel and Nagami   

Seedless Variety
No   
No   

Color
Pink, Red   
Orange, Red, Yellow   

Inside Color
Pink   
Orange   

Shape
Round   
Round   

Texture
Succulent   
Juicy   

Taste
Sweet, Tangy   
Sweet, Tart   

Origin
Barbados   
China   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Loam, Well-drained   
Clay, Sandy loam, Well-drained   

Soil pH
6-8   
6-6.5   

Climatic Conditions
Humid, Warm   
Cold, Warm   

Facts

Facts about
  • Grapefruit is used to protect wooden tools due to its anti-fungal properties.
  • It grows in clusters as grapes & hence called as grapefruit.
  • This fruit tastes delicious when paired with fish, e.g. in fish salads.
  
  • The entire kumquat fruit is edible, except few seeds.
  • The taste of kumquat skin is sweet while inner flesh is tart.
  • There are some hybrid varieties of kumquats such as mandarinquats, orangequats and limequats.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
No   

Spirits
Yes   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
China   

Other Countries
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America   
Brazil, Mexico, Spain, United States of America   

Top Importer
Japan   
United Kingdom   

Top Exporter
United States of America   
China   

Scientific Name

Botanical Name
Citrus paradisi   
Citrus japonica   

Synonym
Not Available   
Fortunella margarita   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Sapindales   
Sapindales   

Family
Rutaceae   
Rutaceae   

Genus
Citrus   
Citrus   

Species
C. × paradisi   
C. japonica   

Generic Group
Citrus fruit   
Citrus fruit   

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Difference Between Pink Grapefruit and Kumquat

We might think that Pink Grapefruit and Kumquat are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pink Grapefruit and Kumquat Facts such as their taste, shape, color, and size are also distinct. The difference between Pink Grapefruit and Kumquat is explained here.

The amount of calories in 100 gm of fresh Pink Grapefruit and Kumquat with peel is Not Available and 71.00 kcal and the amount of calories without peel is 42.00 kcal and Not Available respectively. Thus, Pink Grapefruit and Kumquat belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pink Grapefruit and Kumquat is Sapindales and Sapindales respectively. Pink Grapefruit belongs to Rutaceae family and Kumquat belongs to Rutaceae family. Pink Grapefruit belongs to Citrus genus of C. × paradisi species and Kumquat belongs to Citrus genus of C. japonica species. Beings plants, both fruits belong to Plantae Kingdom.

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