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Kumquat vs Boysenberry Nutrition


Boysenberry vs Kumquat Nutrition


Nutrition

Serving Size
100 g  
100 g  

Carbs
15.90 g  
21
12.20 g  
39

Fiber
6.50 g  
6
5.30 g  
9

Sugar
9.36 g  
32
6.90 g  
99+

Protein
1.88 g  
11
1.10 g  
21

Protein to Carb Ratio
0.12  
14
0.09  
16

Vitamins
  
  

Vitamin A (Retinol)
15.00 mcg  
26
3.00 mcg  
34

Vitamin B1 (Thiamin)
0.04 mg  
27
0.05 mg  
19

Vitamin B2 (Riboflavin)
0.09 mg  
11
0.04 mg  
25

Vitamin B3 (Niacin)
0.43 mg  
33
0.77 mg  
14

Vitamin B5 (Pantothenic Acid)
0.21 mg  
33
0.25 mg  
24

Vitamin B6 (Pyridoxin)
0.04 mg  
99+
0.06 mg  
31

Vitamin B9 (Folic acid)
17.00 mcg  
18
63.00 mcg  
2

Vitamin C (Ascorbic Acid)
43.90 mg  
19
3.10 mg  
99+

Vitamin E (Tocopherole)
0.15 mg  
38
0.87 mg  
14

Vitamin K (Phyllochinone)
0.00 mcg  
99+
7.80 mcg  
10

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
129.00 mcg  
11
118.00 mcg  
14

Choline
8.40 mg  
13
10.20 mg  
7

Fat
0.86 g  
8
0.26 g  
30

Minerals
  
  

Potassium
486.00 mg  
6
139.00 mg  
99+

Iron
0.86 mg  
14
0.85 mg  
15

Sodium
10.00 mg  
10
1.00 mg  
20

Calcium
62.00 mg  
3
27.00 mg  
16

Magnesium
20.00 mg  
14
16.00 mg  
18

Zinc
0.17 mg  
16
0.22 mg  
13

Phosphorus
19.00 mg  
26
27.00 mg  
19

Manganese
0.14 mg  
28
0.55 mg  
8

Copper
0.10 mg  
23
0.08 mg  
29

Selenium
0.00 mcg  
17
0.20 mcg  
15

Fatty Acids
  
  

Omega 3s
47.00 mg  
18
50.00 mg  
16

Omega 6s
124.00 mg  
15
98.00 mg  
19

Sterol
  
  

Phytosterol
13.00 mg  
15
15.00 mg  
13

Water Content
80.80 g  
99+
85.90 g  
36

Ash
0.50 g  
27
0.54 g  
23

Calories >>
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Carbs in Kumquat and Boysenberry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Kumquat vs Boysenberry Nutrition will help you choose the best fruit among the two. Carbs in Kumquat and Boysenberry are 15.90 g and 12.20 g respectively. The protein content of Kumquat and Boysenberry is 1.88 g and 1.10 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Kumquat is 0.12 and in Boysenberry, it is 0.09. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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