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Boysenberry vs Japanese Persimmon Nutrition


Japanese Persimmon vs Boysenberry Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
12.20 g   
39
18.59 g   
15

Fiber
5.30 g   
9
3.60 g   
17

Sugar
6.90 g   
99+
12.53 g   
14

Protein
1.10 g   
21
0.58 g   
99+

Protein to Carb Ratio
0.09   
16
0.03   
25

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
81.00 mcg   
7

Vitamin B1 (Thiamin)
0.05 mg   
19
0.03 mg   
31

Vitamin B2 (Riboflavin)
0.04 mg   
25
0.02 mg   
38

Vitamin B3 (Niacin)
0.77 mg   
14
0.10 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.25 mg   
21
Not Available   

Vitamin B6 (Pyridoxin)
0.06 mg   
31
0.10 mg   
15

Vitamin B9 (Folic acid)
63.00 mcg   
2
8.00 mcg   
27

Vitamin C (Ascorbic Acid)
3.10 mg   
99+
7.50 mg   
99+

Vitamin E (Tocopherole)
0.87 mg   
12
0.73 mg   
15

Vitamin K (Phyllochinone)
7.80 mcg   
10
2.60 mcg   
24

Lycopene
0.00 mcg   
9
159.00 mcg   
6

Lutein+Zeaxanthin
118.00 mcg   
12
834.00 mcg   
1

Choline
10.20 mg   
6
7.60 mg   
13

Fat
0.26 g   
30
0.19 g   
34

Minerals
  
  

Potassium
139.00 mg   
99+
161.00 mg   
99+

Iron
0.85 mg   
15
0.15 mg   
99+

Sodium
1.00 mg   
20
1.00 mg   
20

Calcium
27.00 mg   
16
8.00 mg   
37

Magnesium
16.00 mg   
18
9.00 mg   
26

Zinc
0.22 mg   
13
0.11 mg   
22

Phosphorus
27.00 mg   
19
17.00 mg   
28

Manganese
0.55 mg   
7
0.36 mg   
12

Copper
0.08 mg   
29
0.11 mg   
17

Selenium
0.20 mcg   
15
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
50.00 mg   
15
4.00 mg   
34

Omega 6s
98.00 mg   
19
39.00 mg   
38

Sterol
  
  

Phytosterol
Not Available   
4.00 mg   
14

Water Content
85.90 g   
34
80.32 g   
99+

Ash
0.54 g   
22
0.33 g   
36

Calories >>
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Carbs in Boysenberry and Japanese Persimmon

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Boysenberry vs Japanese Persimmon Nutrition will help you choose the best fruit among the two. Carbs in Boysenberry and Japanese Persimmon are 12.20 g and 18.59 g respectively. The protein content of Boysenberry and Japanese Persimmon is 1.10 g and 0.58 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Boysenberry is 0.09 and in Japanese Persimmon, it is 0.03. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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