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Boysenberry vs Japanese Persimmon


Japanese Persimmon vs Boysenberry


Benefits

Health Benefits
Cancer prevention, Heart care, Kidney stone treatment, Skin rejuvenation, Treatment of alzheimer's disease   
Cancer prevention, Heart care, Heat stroke treatment, Improves eye vision, Weight loss properties   

General Benefits
Boosts immune system, Digestive aid, Improves eye vision   
Anti-inflammatory properties, Boosts immune system, Cures cough, Digestive aid, Fights against infections, Improves blood circulation   

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation   
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles   

Hair Benefits
Protects hair   
Promotes longer and healthier hair, Protects hair   

Allergy
  
  

Allergy Symptoms
NA   
Abdominal pains, Anaphylaxis, Inflammation   

Side Effects
Decrease in blood sugar levels   
Diarrhoea, Might affect blood pressure level   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
No   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
12.20 g   
39
18.59 g   
15

Fiber
5.30 g   
9
3.60 g   
17

Sugar
6.90 g   
99+
12.53 g   
14

Protein
1.10 g   
21
0.58 g   
99+

Protein to Carb Ratio
0.09   
16
0.03   
25

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
81.00 mcg   
7

Vitamin B1 (Thiamin)
0.05 mg   
19
0.03 mg   
31

Vitamin B2 (Riboflavin)
0.04 mg   
25
0.02 mg   
38

Vitamin B3 (Niacin)
0.77 mg   
14
0.10 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.25 mg   
21
Not Available   

Vitamin B6 (Pyridoxin)
0.06 mg   
31
0.10 mg   
15

Vitamin B9 (Folic acid)
63.00 mcg   
2
8.00 mcg   
27

Vitamin C (Ascorbic Acid)
3.10 mg   
99+
7.50 mg   
99+

Vitamin E (Tocopherole)
0.87 mg   
12
0.73 mg   
15

Vitamin K (Phyllochinone)
7.80 mcg   
10
2.60 mcg   
24

Lycopene
0.00 mcg   
9
159.00 mcg   
6

Lutein+Zeaxanthin
118.00 mcg   
12
834.00 mcg   
1

Choline
10.20 mg   
6
7.60 mg   
13

Fat
0.26 g   
30
0.19 g   
34

Minerals
  
  

Potassium
139.00 mg   
99+
161.00 mg   
99+

Iron
0.85 mg   
15
0.15 mg   
99+

Sodium
1.00 mg   
20
1.00 mg   
20

Calcium
27.00 mg   
16
8.00 mg   
37

Magnesium
16.00 mg   
18
9.00 mg   
26

Zinc
0.22 mg   
13
0.11 mg   
22

Phosphorus
27.00 mg   
19
17.00 mg   
28

Manganese
0.55 mg   
7
0.36 mg   
12

Copper
0.08 mg   
29
0.11 mg   
17

Selenium
0.20 mcg   
15
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
50.00 mg   
15
4.00 mg   
34

Omega 6s
98.00 mg   
19
39.00 mg   
38

Sterol
  
  

Phytosterol
Not Available   
4.00 mg   
14

Water Content
85.90 g   
34
80.32 g   
99+

Ash
0.54 g   
22
0.33 g   
36

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
50.00 kcal   
24
70.00 kcal   
13

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
274.00 kcal   
23

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
40.00 kcal   
35
90.00 kcal   
11

Calories in Jam
250.00 kcal   
19
345.00 kcal   
6

Calories in Pie
300.00 kcal   
18
284.00 kcal   
25

Characteristics

Type
Berry   
Berry, Tree fruit   

Season
Spring, Summer   
Autumn, Winter   

Varieties
Thorn and Thornless   
Fuyu, Jiro, Gosho, Suruga, Hiratanenashi, Hachiya, Aizumishirazu, Yotsumizo, Yokono, Costata, Ormond and Tamopan   

Seedless Variety
No   
Yes   

Color
Black, Purple, Purplish black   
Orange, Red, Yellow   

Inside Color
Magenta   
Orange   

Shape
Round   
Round   

Texture
Juicy   
Juicy   

Taste
NA   
Sweet   

Origin
America   
Burma, China, India, Japan   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
NA   
Sandy loam, Well-drained   

Soil pH
5.8-6.5   
6.5-7.5   

Climatic Conditions
NA   
Can tolerate wide range of climates   

Facts

Facts about
NA   
  • Unripe persimmons contain lots of tannin which is used to brew sake & to preserve wood in Japan.
  • A small non-edible fruit of persimmon tree is crushed with water, the solution is painted on paper & used to repel mosquitoes.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Not Available   

Beer
Yes   
Not Available   

Spirits
Yes   
Not Available   

Cocktails
Yes   
Not Available   

Production
  
  

Top Producer
NA   
China   

Other Countries
NA   
Azerbaijan, Brazil, Israel, Italy, Japan, Pakistan   

Top Importer
China   
United States of America   

Top Exporter
New Zealand   
Japan   

Scientific Name

Botanical Name
Rubus ursinus x idaeus   
Diospyros kaki   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Dillenhidae   

Order
Rosales   
Ericales   

Family
Rosaceae   
Ebenaceae   

Genus
Rubus   
Diospyros   

Species
R. ursinus x idaeus   
D. kaki   

Generic Group
Rose   
Not Available   

Summary >>
<< Classification

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Compare Boysenberry and Japanese Persimmon

It is important compare Boysenberry and Japanese Persimmon as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Boysenberry Benefits: boosts immune system, digestive aid and improves eye vision.

Japanese Persimmon Benefits: anti-inflammatory properties, boosts immune system, cures cough, digestive aid, fights against infections and improves blood circulation.

Fruits are also used as a remedy for various hair problems. The hair benefits of Boysenberry are: protects hair and hair benefits of Japanese Persimmon are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: na and the symptoms of second fruit are: abdominal pains, anaphylaxis and inflammation. Get sorted Boysenberry vs Japanese Persimmon comparison with the help of fruit comparison tool by fruitvs.com.

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