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Red Currant vs Grape


Grape vs Red Currant


Benefits

Health Benefits
Cancer prevention, Gout treatment, Heart care, Regulation of heart rate, Treatment of rheumatism  
Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease  

General Benefits
Anti oxidant properties, Controls blood pressure, Cures fever, Digestive aid, Healing of wounds, Helps in weight loss, Strengthens bones  
Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine  

Skin Benefits
Brightens and lightens complexion, Reduces wrinkles, Treatment of acne  
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots  

Hair Benefits
Protects hair  
Prevents hair loss, Regulates hair growth, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Abnormally rapid heart rate, Anaphylaxis, Breathing difficulty, Hives, Itching, Swallowing difficulties  
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing  

Side Effects
Possibly unsafe during pregnancy  
Allergic reaction, Skin rash, Might slow down the process of blood clotting  

Recommeded for
  
  

Pregnant Women
Yes  
No  

Lactating Women
Yes  
Yes  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
13.80 g  
34
18.10 g  
17

Fiber
4.30 g  
13
0.90 g  
37

Sugar
7.37 g  
40
15.48 g  
7

Protein
1.40 g  
16
0.72 g  
40

Protein to Carb Ratio
0.10  
15
0.04  
24

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg  
33
3.00 mcg  
32

Vitamin B1 (Thiamin)
0.04 mg  
24
0.07 mg  
12

Vitamin B2 (Riboflavin)
0.05 mg  
20
0.07 mg  
12

Vitamin B3 (Niacin)
0.10 mg  
99+
0.19 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.06 mg  
99+
0.05 mg  
99+

Vitamin B6 (Pyridoxin)
0.07 mg  
24
0.09 mg  
17

Vitamin B9 (Folic acid)
8.00 mcg  
27
2.00 mcg  
33

Vitamin C (Ascorbic Acid)
41.00 mg  
20
3.20 mg  
99+

Vitamin E (Tocopherole)
0.10 mg  
37
0.19 mg  
30

Vitamin K (Phyllochinone)
11.00 mcg  
8
14.60 mcg  
7

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
47.00 mcg  
22
72.00 mcg  
20

Choline
7.60 mg  
13
5.60 mg  
22

Fat
0.20 g  
33
0.16 g  
37

Minerals
  
  

Potassium
275.00 mg  
22
191.00 mg  
39

Iron
1.00 mg  
13
0.36 mg  
31

Sodium
1.00 mg  
20
2.00 mg  
18

Calcium
33.00 mg  
13
10.00 mg  
34

Magnesium
13.00 mg  
22
7.00 mg  
28

Zinc
0.23 mg  
12
0.07 mg  
26

Phosphorus
44.00 mg  
7
20.00 mg  
25

Manganese
0.19 mg  
20
0.07 mg  
37

Copper
0.11 mg  
20
0.13 mg  
15

Selenium
0.60 mcg  
10
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
35.00 mg  
20
11.00 mg  
29

Omega 6s
53.00 mg  
31
37.00 mg  
39

Sterol
  
  

Phytosterol
Not Available  
4.00 mg  
14

Water Content
83.95 g  
99+
80.50 g  
99+

Ash
0.66 g  
17
0.50 g  
26

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
56.00 kcal  
20
69.00 kcal  
14

Calories in Fresh Fruit without Peel
Not Available  
Not Available  

Calories in Frozen Form
Not Available  
104.00 kcal  
4

Calories in Dried Form
308.00 kcal  
16
250.00 kcal  
29

Calories in Canned Form
Not Available  
76.00 kcal  
12

Calories in Foods
  
  

Calories in Juice
70.00 kcal  
17
61.00 kcal  
21

Calories in Jam
165.00 kcal  
31
260.00 kcal  
14

Calories in Pie
260.00 kcal  
32
283.00 kcal  
26

Characteristics

Type
Berry  
Berry  

Season
Summer  
Autumn, Summer  

Varieties
Rovada, Stanza, Red Lake, Junifer and Jonkheer van Tets  
Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel  

Seedless Variety
No  
Yes  

Color
Red  
Green, Red  

Inside Color
Red  
Light Green  

Shape
Round  
Oval  

Texture
Juicy  
Juicy  

Taste
Sour, Tart  
Sweet-Sour  

Origin
Europe  
Western Asia, Central Europe  

Grows on
Trees  
Vines  

Cultivation
  
  

Soil Type
Moist, Well-drained  
Clay loam, Sandy loam  

Soil pH
6-7  
5.5-6.5  

Climatic Conditions
Cold  
Warm  

Facts

Facts about
  • The albino version of red currants known as white currants, are often sold as different fruit.
  • Red currant tea is healthy substitute for coffee.
  • There are more than 150 varieties of red currants.
  
  • If left alone, a grapevine can spread 50 feet and even more.
  • There are more than 8,000 varieties of grape worldwide.
  • They are available in 7 different colors: red, green, white, black, purple, blue and golden.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Russia  
Spain  

Other Countries
Belgium, France, Germany, Ireland, Italy, Netherlands, Poland, Portugal, Scotland, Spain, Sweden, United Kingdom  
Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America  

Top Importer
Germany  
United States of America  

Top Exporter
Russia  
Chile  

Scientific Name

Botanical Name
Ribes rubrum  
Vitis vinifera  

Synonym
Not Available  
Not Available  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Saxifragales  
Vitales  

Family
Grossulariaceae  
Vitaceae  

Genus
Ribes  
Vitis  

Species
R. rubrum  
Vitis vinifera  

Generic Group
Saxifrage  
Grape  

Summary >>
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Compare Red Currant and Grape

It is important compare Red Currant and Grape as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Red Currant Benefits: anti oxidant properties, controls blood pressure, cures fever, digestive aid, healing of wounds, helps in weight loss and strengthens bones.

Grape Benefits: digestive aid, improves eye vision, maintains healthy cholesterol level and treatment of migraine.

Fruits are also used as a remedy for various hair problems. The hair benefits of Red Currant are: protects hair and hair benefits of Grape are: prevents hair loss, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abnormally rapid heart rate, anaphylaxis, breathing difficulty, hives, itching and swallowing difficulties and the symptoms of second fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing. Get sorted Red Currant vs Grape comparison with the help of fruit comparison tool by fruitvs.com.

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