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Grape vs Red Currant


Red Currant vs Grape


Benefits

Health Benefits
Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease  
Cancer prevention, Gout treatment, Heart care, Regulation of heart rate, Treatment of rheumatism  

General Benefits
Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine  
Anti oxidant properties, Controls blood pressure, Cures fever, Digestive aid, Healing of wounds, Helps in weight loss, Strengthens bones  

Skin Benefits
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots  
Brightens and lightens complexion, Reduces wrinkles, Treatment of acne  

Hair Benefits
Prevents hair loss, Regulates hair growth, Treatment of dandruff  
Protects hair  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing  
Abnormally rapid heart rate, Anaphylaxis, Breathing difficulty, Hives, Itching, Swallowing difficulties  

Side Effects
Allergic reaction, Skin rash, Might slow down the process of blood clotting  
Possibly unsafe during pregnancy  

Recommeded for
  
  

Pregnant Women
No  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
18.10 g  
17
13.80 g  
34

Fiber
0.90 g  
37
4.30 g  
13

Sugar
15.48 g  
7
7.37 g  
40

Protein
0.72 g  
40
1.40 g  
16

Protein to Carb Ratio
0.04  
24
0.10  
15

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
32
2.00 mcg  
33

Vitamin B1 (Thiamin)
0.07 mg  
12
0.04 mg  
24

Vitamin B2 (Riboflavin)
0.07 mg  
12
0.05 mg  
20

Vitamin B3 (Niacin)
0.19 mg  
99+
0.10 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.05 mg  
99+
0.06 mg  
99+

Vitamin B6 (Pyridoxin)
0.09 mg  
17
0.07 mg  
24

Vitamin B9 (Folic acid)
2.00 mcg  
33
8.00 mcg  
27

Vitamin C (Ascorbic Acid)
3.20 mg  
99+
41.00 mg  
20

Vitamin E (Tocopherole)
0.19 mg  
30
0.10 mg  
37

Vitamin K (Phyllochinone)
14.60 mcg  
7
11.00 mcg  
8

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
72.00 mcg  
20
47.00 mcg  
22

Choline
5.60 mg  
22
7.60 mg  
13

Fat
0.16 g  
37
0.20 g  
33

Minerals
  
  

Potassium
191.00 mg  
39
275.00 mg  
22

Iron
0.36 mg  
31
1.00 mg  
13

Sodium
2.00 mg  
18
1.00 mg  
20

Calcium
10.00 mg  
34
33.00 mg  
13

Magnesium
7.00 mg  
28
13.00 mg  
22

Zinc
0.07 mg  
26
0.23 mg  
12

Phosphorus
20.00 mg  
25
44.00 mg  
7

Manganese
0.07 mg  
37
0.19 mg  
20

Copper
0.13 mg  
15
0.11 mg  
20

Selenium
0.10 mcg  
16
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
11.00 mg  
29
35.00 mg  
20

Omega 6s
37.00 mg  
39
53.00 mg  
31

Sterol
  
  

Phytosterol
4.00 mg  
14
Not Available  

Water Content
80.50 g  
99+
83.95 g  
99+

Ash
0.50 g  
26
0.66 g  
17

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
69.00 kcal  
14
56.00 kcal  
20

Calories in Fresh Fruit without Peel
Not Available  
Not Available  

Calories in Frozen Form
104.00 kcal  
4
Not Available  

Calories in Dried Form
250.00 kcal  
29
308.00 kcal  
16

Calories in Canned Form
76.00 kcal  
12
Not Available  

Calories in Foods
  
  

Calories in Juice
61.00 kcal  
21
70.00 kcal  
17

Calories in Jam
260.00 kcal  
14
165.00 kcal  
31

Calories in Pie
283.00 kcal  
26
260.00 kcal  
32

Characteristics

Type
Berry  
Berry  

Season
Autumn, Summer  
Summer  

Varieties
Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel  
Rovada, Stanza, Red Lake, Junifer and Jonkheer van Tets  

Seedless Variety
Yes  
No  

Color
Green, Red  
Red  

Inside Color
Light Green  
Red  

Shape
Oval  
Round  

Texture
Juicy  
Juicy  

Taste
Sweet-Sour  
Sour, Tart  

Origin
Western Asia, Central Europe  
Europe  

Grows on
Vines  
Trees  

Cultivation
  
  

Soil Type
Clay loam, Sandy loam  
Moist, Well-drained  

Soil pH
5.5-6.5  
6-7  

Climatic Conditions
Warm  
Cold  

Facts

Facts about
  • If left alone, a grapevine can spread 50 feet and even more.
  • There are more than 8,000 varieties of grape worldwide.
  • They are available in 7 different colors: red, green, white, black, purple, blue and golden.
  
  • The albino version of red currants known as white currants, are often sold as different fruit.
  • Red currant tea is healthy substitute for coffee.
  • There are more than 150 varieties of red currants.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Spain  
Russia  

Other Countries
Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America  
Belgium, France, Germany, Ireland, Italy, Netherlands, Poland, Portugal, Scotland, Spain, Sweden, United Kingdom  

Top Importer
United States of America  
Germany  

Top Exporter
Chile  
Russia  

Scientific Name

Botanical Name
Vitis vinifera  
Ribes rubrum  

Synonym
Not Available  
Not Available  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Vitales  
Saxifragales  

Family
Vitaceae  
Grossulariaceae  

Genus
Vitis  
Ribes  

Species
Vitis vinifera  
R. rubrum  

Generic Group
Grape  
Saxifrage  

Summary >>
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Compare Grape and Red Currant

It is important compare Grape and Red Currant as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Grape Benefits: digestive aid, improves eye vision, maintains healthy cholesterol level and treatment of migraine.

Red Currant Benefits: anti oxidant properties, controls blood pressure, cures fever, digestive aid, healing of wounds, helps in weight loss and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Grape are: prevents hair loss, regulates hair growth and treatment of dandruff and hair benefits of Red Currant are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing and the symptoms of second fruit are: abnormally rapid heart rate, anaphylaxis, breathing difficulty, hives, itching and swallowing difficulties. Get sorted Grape vs Red Currant comparison with the help of fruit comparison tool by fruitvs.com.

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