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Grape vs Red Currant


Red Currant vs Grape


Benefits

Health Benefits
Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease   
Cancer prevention, Gout treatment, Heart care, Regulation of heart rate, Treatment of rheumatism   

General Benefits
Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine   
Anti oxidant properties, Controls blood pressure, Cures fever, Digestive aid, Healing of wounds, Helps in weight loss, Strengthens bones   

Skin Benefits
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots   
Brightens and lightens complexion, Reduces wrinkles, Treatment of acne   

Hair Benefits
Prevents hair loss, Regulates hair growth, Treatment of dandruff   
Protects hair   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing   
Abnormally rapid heart rate, Anaphylaxis, Breathing difficulty, Hives, Itching, Swallowing difficulties   

Side Effects
Allergic reaction, Skin rash, Might slow down the process of blood clotting   
Possibly unsafe during pregnancy   

Recommeded for
  
  

Pregnant Women
No   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
18.10 g   
17
13.80 g   
34

Fiber
0.90 g   
37
4.30 g   
13

Sugar
15.48 g   
7
7.37 g   
40

Protein
0.72 g   
40
1.40 g   
16

Protein to Carb Ratio
0.04   
24
0.10   
15

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
2.00 mcg   
33

Vitamin B1 (Thiamin)
0.07 mg   
12
0.04 mg   
24

Vitamin B2 (Riboflavin)
0.07 mg   
12
0.05 mg   
20

Vitamin B3 (Niacin)
0.19 mg   
99+
0.10 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.05 mg   
99+
0.06 mg   
99+

Vitamin B6 (Pyridoxin)
0.09 mg   
17
0.07 mg   
24

Vitamin B9 (Folic acid)
2.00 mcg   
33
8.00 mcg   
27

Vitamin C (Ascorbic Acid)
3.20 mg   
99+
41.00 mg   
20

Vitamin E (Tocopherole)
0.19 mg   
30
0.10 mg   
37

Vitamin K (Phyllochinone)
14.60 mcg   
7
11.00 mcg   
8

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
72.00 mcg   
20
47.00 mcg   
22

Choline
5.60 mg   
22
7.60 mg   
13

Fat
0.16 g   
37
0.20 g   
33

Minerals
  
  

Potassium
191.00 mg   
39
275.00 mg   
22

Iron
0.36 mg   
31
1.00 mg   
13

Sodium
2.00 mg   
18
1.00 mg   
20

Calcium
10.00 mg   
34
33.00 mg   
13

Magnesium
7.00 mg   
28
13.00 mg   
22

Zinc
0.07 mg   
26
0.23 mg   
12

Phosphorus
20.00 mg   
25
44.00 mg   
7

Manganese
0.07 mg   
37
0.19 mg   
20

Copper
0.13 mg   
15
0.11 mg   
20

Selenium
0.10 mcg   
16
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
11.00 mg   
29
35.00 mg   
20

Omega 6s
37.00 mg   
39
53.00 mg   
31

Sterol
  
  

Phytosterol
4.00 mg   
14
Not Available   

Water Content
80.50 g   
99+
83.95 g   
99+

Ash
0.50 g   
26
0.66 g   
17

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
69.00 kcal   
14
56.00 kcal   
20

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
104.00 kcal   
4
Not Available   

Calories in Dried Form
250.00 kcal   
29
308.00 kcal   
16

Calories in Canned Form
76.00 kcal   
12
Not Available   

Calories in Foods
  
  

Calories in Juice
61.00 kcal   
21
70.00 kcal   
17

Calories in Jam
260.00 kcal   
14
165.00 kcal   
31

Calories in Pie
283.00 kcal   
26
260.00 kcal   
32

Characteristics

Type
Berry   
Berry   

Season
Autumn, Summer   
Summer   

Varieties
Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel   
Rovada, Stanza, Red Lake, Junifer and Jonkheer van Tets   

Seedless Variety
Yes   
No   

Color
Green, Red   
Red   

Inside Color
Light Green   
Red   

Shape
Oval   
Round   

Texture
Juicy   
Juicy   

Taste
Sweet-Sour   
Sour, Tart   

Origin
Western Asia, Central Europe   
Europe   

Grows on
Vines   
Trees   

Cultivation
  
  

Soil Type
Clay loam, Sandy loam   
Moist, Well-drained   

Soil pH
5.5-6.5   
6-7   

Climatic Conditions
Warm   
Cold   

Facts

Facts about
  • If left alone, a grapevine can spread 50 feet and even more.
  • There are more than 8,000 varieties of grape worldwide.
  • They are available in 7 different colors: red, green, white, black, purple, blue and golden.
  
  • The albino version of red currants known as white currants, are often sold as different fruit.
  • Red currant tea is healthy substitute for coffee.
  • There are more than 150 varieties of red currants.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Spain   
Russia   

Other Countries
Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America   
Belgium, France, Germany, Ireland, Italy, Netherlands, Poland, Portugal, Scotland, Spain, Sweden, United Kingdom   

Top Importer
United States of America   
Germany   

Top Exporter
Chile   
Russia   

Scientific Name

Botanical Name
Vitis vinifera   
Ribes rubrum   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Vitales   
Saxifragales   

Family
Vitaceae   
Grossulariaceae   

Genus
Vitis   
Ribes   

Species
Vitis vinifera   
R. rubrum   

Generic Group
Grape   
Saxifrage   

Summary >>
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Compare Grape and Red Currant

It is important compare Grape and Red Currant as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Grape Benefits: digestive aid, improves eye vision, maintains healthy cholesterol level and treatment of migraine.

Red Currant Benefits: anti oxidant properties, controls blood pressure, cures fever, digestive aid, healing of wounds, helps in weight loss and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Grape are: prevents hair loss, regulates hair growth and treatment of dandruff and hair benefits of Red Currant are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing and the symptoms of second fruit are: abnormally rapid heart rate, anaphylaxis, breathing difficulty, hives, itching and swallowing difficulties. Get sorted Grape vs Red Currant comparison with the help of fruit comparison tool by fruitvs.com.

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