Red Currant and Carambola

Red Currant

Carambola

Benefits

Health Benefits

Cancer prevention, Gout treatment, Heart care, Regulation of heart rate, Treatment of rheumatism

Cancer prevention, Heat stroke treatment

General Benefits

Anti oxidant properties, Controls blood pressure, Cures fever, Digestive aid, Healing of wounds, Helps in weight loss, Strengthens bones

Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes

Skin Benefits

Brightens and lightens complexion, Reduces wrinkles, Treatment of acne

Anti-aging benefits, Heals sunburn, Skin rejuvenation

Hair Benefits

Protects hair

Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Abnormally rapid heart rate, Anaphylaxis, Breathing difficulty, Hives, Itching, Swallowing difficulties

Side Effects

Possibly unsafe during pregnancy

Nausea, Vomiting

Recommeded for

Pregnant Women

Yes

Lactating Women

Yes

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

13.80 g

6.73 g

99+

Fiber

4.30 g

2.80 g

Sugar

7.37 g

3.98 g

99+

Protein

1.40 g

1.04 g

Protein to Carb Ratio

0.10

0.15

Vitamins

Vitamin A (Retinol)

2.00 mcg

3.00 mcg

Vitamin B1 (Thiamin)

0.04 mg

0.01 mg

99+

Vitamin B2 (Riboflavin)

0.05 mg

0.02 mg

99+

Vitamin B3 (Niacin)

0.10 mg

99+

0.37 mg

Vitamin B5 (Pantothenic Acid)

0.06 mg

99+

0.39 mg

Vitamin B6 (Pyridoxin)

0.07 mg

0.02 mg

99+

Vitamin B9 (Folic acid)

8.00 mcg

12.00 mcg

Vitamin C (Ascorbic Acid)

41.00 mg

34.40 mg

Vitamin E (Tocopherole)

0.10 mg

0.15 mg

Vitamin K (Phyllochinone)

11.00 mcg

0.00 mcg

Lycopene

0.00 mcg

Lutein+Zeaxanthin

47.00 mcg

66.00 mcg

Choline

7.60 mg

Fat

0.20 g

0.33 g

Minerals

Potassium

275.00 mg

133.00 mg

99+

Iron

1.00 mg

0.08 mg

99+

Sodium

1.00 mg

2.00 mg

Calcium

33.00 mg

3.00 mg

99+

Magnesium

13.00 mg

10.00 mg

Zinc

0.23 mg

0.12 mg

Phosphorus

44.00 mg

12.00 mg

Manganese

0.19 mg

0.04 mg

99+

Copper

0.11 mg

0.14 mg

Selenium

0.60 mcg

Fatty Acids

Omega 3s

35.00 mg

27.00 mg

Omega 6s

53.00 mg

157.00 mg

Sterol

Water Content

83.95 g

99+

91.38 g

Ash

0.66 g

0.52 g

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

56.00 kcal

31.00 kcal

Calories in Fresh Fruit without Peel

Not Available

Calories in Frozen Form

Not Available

Calories in Dried Form

308.00 kcal

300.00 kcal

Calories in Canned Form

Not Available

Calories in Foods

Calories in Juice

70.00 kcal

50.00 kcal

Calories in Jam

165.00 kcal

Not Available

Calories in Pie

260.00 kcal

Not Available

Characteristics

Type

Berry

Tree fruit

Season

Summer

Autumn, Spring, Summer

Varieties

Rovada, Stanza, Red Lake, Junifer and Jonkheer van Tets

King, Bell, Sri Kembangan, Arkin and Fwang Tung

Seedless Variety

Color

Red

Golden yellow, Green

Inside Color

Red

Yellowish Green

Shape

Round

Oval and Star(Cross section)

Texture

Juicy

Crispy

Taste

Sour, Tart

Crisp, Juicy, Sweet

Origin

Europe

Sri Lanka

Grows on

Trees

Not Available

Cultivation

Soil Type

Moist, Well-drained

Loam, Well-drained

Soil pH

6-7

4.5-7

Climatic Conditions

Cold

Moist, Warm to hot climate

Facts

Facts about

The albino version of red currants known as white currants, are often sold as different fruit.
Red currant tea is healthy substitute for coffee.
There are more than 150 varieties of red currants.

When carambola is cut horizontally, it forms a star.
It is believed that carambola helps to cure hangover.
Entire carambola is edible, including its skin.
2 varieties of carambola are cultivated: tart & sweet.

In Alcoholic Beverages

Wine

Yes

Beer

Yes

Spirits

Yes

Cocktails

Yes

Production

Top Producer

Russia

Taiwan

Other Countries

Belgium, France, Germany, Ireland, Italy, Netherlands, Poland, Portugal, Scotland, Spain, Sweden, United Kingdom

Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America

Top Importer

Germany

Europe

Top Exporter

Russia

Malaysia

Scientific Name

Botanical Name

Ribes rubrum

Averrhoa carambola

Synonym

Not Available

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Saxifragales

Oxalidales

Family

Grossulariaceae

Oxalidaceae

Genus

Ribes

Averrhoa

Species

R. rubrum

A. carambola

Generic Group

Saxifrage

Not Available

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Difference Between Red Currant and Carambola

We might think that Red Currant and Carambola are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Red Currant and Carambola Facts such as their taste, shape, color, and size are also distinct. The difference between Red Currant and Carambola is explained here.

The amount of calories in 100 gm of fresh Red Currant and Carambola with peel is 56.00 kcal and 31.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Red Currant and Carambola belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Red Currant and Carambola is Saxifragales and Oxalidales respectively. Red Currant belongs to Grossulariaceae family and Carambola belongs to Oxalidaceae family. Red Currant belongs to Ribes genus of R. rubrum species and Carambola belongs to Averrhoa genus of A. carambola species. Beings plants, both fruits belong to Plantae Kingdom.