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Carambola and White Grapefruit


White Grapefruit and Carambola


Benefits

Health Benefits
Cancer prevention, Heat stroke treatment   
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes   
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold   

Skin Benefits
Anti-aging benefits, Heals sunburn, Skin rejuvenation   
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots   

Hair Benefits
Promotes longer and healthier hair, Protects hair   
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
NA   
Abdominal pains, Breathing difficulty, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing   

Side Effects
Nausea, Vomiting   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
No   

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach   
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
6.73 g   
99+
8.41 g   
99+

Fiber
2.80 g   
22
1.10 g   
35

Sugar
3.98 g   
99+
7.31 g   
99+

Protein
1.04 g   
23
0.69 g   
99+

Protein to Carb Ratio
0.15   
11
0.08   
18

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
2.00 mcg   
33

Vitamin B1 (Thiamin)
0.01 mg   
99+
0.04 mg   
27

Vitamin B2 (Riboflavin)
0.02 mg   
99+
0.02 mg   
38

Vitamin B3 (Niacin)
0.37 mg   
39
0.27 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.39 mg   
8
0.28 mg   
16

Vitamin B6 (Pyridoxin)
0.02 mg   
99+
0.04 mg   
99+

Vitamin B9 (Folic acid)
12.00 mcg   
23
10.00 mcg   
25

Vitamin C (Ascorbic Acid)
34.40 mg   
24
33.30 mg   
25

Vitamin E (Tocopherole)
0.15 mg   
33
0.13 mg   
34

Vitamin K (Phyllochinone)
0.00 mcg   
36
0.00 mcg   
36

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
66.00 mcg   
21
10.00 mcg   
31

Choline
7.60 mg   
13
7.70 mg   
12

Fat
0.33 g   
25
0.10 g   
99+

Minerals
  
  

Potassium
133.00 mg   
99+
148.00 mg   
99+

Iron
0.08 mg   
99+
0.06 mg   
99+

Sodium
2.00 mg   
18
0.00 mg   
21

Calcium
3.00 mg   
99+
12.00 mg   
29

Magnesium
10.00 mg   
25
9.00 mg   
26

Zinc
0.12 mg   
21
0.07 mg   
26

Phosphorus
12.00 mg   
34
8.00 mg   
40

Manganese
0.04 mg   
99+
0.01 mg   
99+

Copper
0.14 mg   
13
0.05 mg   
99+

Selenium
0.60 mcg   
10
1.40 mcg   
5

Fatty Acids
  
  

Omega 3s
27.00 mg   
22
5.00 mg   
33

Omega 6s
157.00 mg   
13
19.00 mg   
99+

Sterol
  
  

Water Content
91.38 g   
7
90.48 g   
10

Ash
0.52 g   
24
0.33 g   
36

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
31.00 kcal   
37
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
33.00 kcal   
21

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
300.00 kcal   
17
117.93 kcal   
38

Calories in Canned Form
Not Available   
37.00 kcal   
23

Calories in Foods
  
  

Calories in Juice
50.00 kcal   
30
39.00 kcal   
36

Calories in Jam
Not Available   
256.00 kcal   
15

Calories in Pie
Not Available   
376.00 kcal   
6

Characteristics

Type
Tree fruit   
Citrus, Tree fruit   

Season
Autumn, Spring, Summer   
All seasons   

Varieties
King, Bell, Sri Kembangan, Arkin and Fwang Tung   
Duncan, Marsh and Oro Blanco   

Seedless Variety
No   
No   

Color
Golden yellow, Green   
White   

Inside Color
Yellowish Green   
Creamy Yellow   

Shape
Oval and Star(Cross section)   
Round   

Texture
Crispy   
Succulent   

Taste
Crisp, Juicy, Sweet   
Tart   

Origin
Sri Lanka   
Barbados   

Grows on
Not Available   
Trees   

Cultivation
  
  

Soil Type
Loam, Well-drained   
Loam, Well-drained   

Soil pH
4.5-7   
6-8   

Climatic Conditions
Moist, Warm to hot climate   
Humid, Warm   

Facts

Facts about
  • When carambola is cut horizontally, it forms a star.
  • It is believed that carambola helps to cure hangover.
  • Entire carambola is edible, including its skin.
  • 2 varieties of carambola are cultivated: tart & sweet.
  
  • February is known as National Grapefruit Month.
  • It is called as state fruit of texas.
  • No mechanical devices are used while picking grapefruits, they are always handpicked.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
No   
Yes   

Spirits
No   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Taiwan   
China   

Other Countries
Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America   
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America   

Top Importer
Europe   
Europe   

Top Exporter
Malaysia   
United States of America   

Scientific Name

Botanical Name
Averrhoa carambola   
Citrus paradisi   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Oxalidales   
Sapindales   

Family
Oxalidaceae   
Rutaceae   

Genus
Averrhoa   
Citrus   

Species
A. carambola   
C. × paradisi   

Generic Group
Not Available   
Citrus fruit   

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Difference Between Carambola and White Grapefruit

We might think that Carambola and White Grapefruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Carambola and White Grapefruit Facts such as their taste, shape, color, and size are also distinct. The difference between Carambola and White Grapefruit is explained here.

The amount of calories in 100 gm of fresh Carambola and White Grapefruit with peel is 31.00 kcal and Not Available and the amount of calories without peel is Not Available and 33.00 kcal respectively. Thus, Carambola and White Grapefruit belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Carambola and White Grapefruit is Oxalidales and Sapindales respectively. Carambola belongs to Oxalidaceae family and White Grapefruit belongs to Rutaceae family. Carambola belongs to Averrhoa genus of A. carambola species and White Grapefruit belongs to Citrus genus of C. × paradisi species. Beings plants, both fruits belong to Plantae Kingdom.

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