White Grapefruit vs Jambul Nutrition
Nutrition
Serving Size
100 g
100 g
Carbs
8.41 g
99+
14.00 g
32
Fiber
1.10 g
35
0.60 g
39
Sugar
7.31 g
99+
Not Available
Protein
0.69 g
99+
1.00 g
26
Protein to Carb Ratio
0.08
18
0.04
24
Vitamins
Vitamin A (Retinol)
2.00 mcg
33
0.00 mcg
37
Vitamin B1 (Thiamin)
0.04 mg
27
0.02 mg
39
Vitamin B2 (Riboflavin)
0.02 mg
38
0.01 mg
99+
Vitamin B3 (Niacin)
0.27 mg
99+
0.25 mg
99+
Vitamin B5 (Pantothenic Acid)
0.28 mg
16
Not Available
Vitamin B6 (Pyridoxin)
0.04 mg
99+
0.04 mg
99+
Vitamin B9 (Folic acid)
10.00 mcg
25
Not Available
Vitamin C (Ascorbic Acid)
33.30 mg
25
11.85 mg
99+
Vitamin E (Tocopherole)
0.13 mg
34
Not Available
Vitamin K (Phyllochinone)
0.00 mcg
36
Not Available
Lycopene
0.00 mcg
9
Not Available
Lutein+Zeaxanthin
10.00 mcg
31
Not Available
Choline
7.70 mg
12
Not Available
Fat
0.10 g
99+
0.23 g
32
Minerals
Potassium
148.00 mg
99+
55.00 mg
99+
Iron
0.06 mg
99+
1.41 mg
10
Sodium
0.00 mg
21
26.20 mg
3
Calcium
12.00 mg
29
11.65 mg
31
Magnesium
9.00 mg
26
35.00 mg
3
Zinc
0.07 mg
26
Not Available
Phosphorus
8.00 mg
40
15.60 mg
30
Manganese
0.01 mg
99+
Not Available
Copper
0.05 mg
99+
Not Available
Selenium
1.40 mcg
5
Not Available
Fatty Acids
Omega 3s
5.00 mg
33
0.00 mg
38
Omega 6s
19.00 mg
99+
0.00 mg
99+
Sterol
Phytosterol
Not Available
0.00 mg
16
Water Content
90.48 g
10
84.75 g
38
Ash
0.33 g
36
0.50 g
26
Carbs in White Grapefruit and Jambul
Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. White Grapefruit vs Jambul Nutrition will help you choose the best fruit among the two. Carbs in White Grapefruit and Jambul are 8.41 g and 14.00 g respectively. The protein content of White Grapefruit and Jambul is 0.69 g and 1.00 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of White Grapefruit is 0.08 and in Jambul, it is 0.04. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.
