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White Grapefruit vs Jambul Nutrition

White Grapefruit
Jambul
Jambul vs White Grapefruit Nutrition


Nutrition
Serving Size
100 g   
100 g   
Carbs
8.41 g   
99+
14.00 g   
32
Fiber
1.10 g   
35
0.60 g   
39
Sugar
7.31 g   
99+
Not Available   
Protein
0.69 g   
99+
1.00 g   
26
Protein to Carb Ratio
0.08   
18
0.04   
24
Vitamins
  
  
Vitamin A (Retinol)
2.00 mcg   
33
0.00 mcg   
37
Vitamin B1 (Thiamin)
0.04 mg   
27
0.02 mg   
39
Vitamin B2 (Riboflavin)
0.02 mg   
38
0.01 mg   
99+
Vitamin B3 (Niacin)
0.27 mg   
99+
0.25 mg   
99+
Vitamin B5 (Pantothenic Acid)
0.28 mg   
16
Not Available   
Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.04 mg   
99+
Vitamin B9 (Folic acid)
10.00 mcg   
25
Not Available   
Vitamin C (Ascorbic Acid)
33.30 mg   
25
11.85 mg   
99+
Vitamin E (Tocopherole)
0.13 mg   
34
Not Available   
Vitamin K (Phyllochinone)
0.00 mcg   
36
Not Available   
Lycopene
0.00 mcg   
9
Not Available   
Lutein+Zeaxanthin
10.00 mcg   
31
Not Available   
Choline
7.70 mg   
12
Not Available   
Fat
0.10 g   
99+
0.23 g   
32
Minerals
  
  
Potassium
148.00 mg   
99+
55.00 mg   
99+
Iron
0.06 mg   
99+
1.41 mg   
10
Sodium
0.00 mg   
21
26.20 mg   
3
Calcium
12.00 mg   
29
11.65 mg   
31
Magnesium
9.00 mg   
26
35.00 mg   
3
Zinc
0.07 mg   
26
Not Available   
Phosphorus
8.00 mg   
40
15.60 mg   
30
Manganese
0.01 mg   
99+
Not Available   
Copper
0.05 mg   
99+
Not Available   
Selenium
1.40 mcg   
5
Not Available   
Fatty Acids
  
  
Omega 3s
5.00 mg   
33
0.00 mg   
38
Omega 6s
19.00 mg   
99+
0.00 mg   
99+
Sterol
  
  
Phytosterol
Not Available   
0.00 mg   
16
Water Content
90.48 g   
10
84.75 g   
38
Ash
0.33 g   
36
0.50 g   
26
Calories >>
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Carbs in White Grapefruit and Jambul

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. White Grapefruit vs Jambul Nutrition will help you choose the best fruit among the two. Carbs in White Grapefruit and Jambul are 8.41 g and 14.00 g respectively. The protein content of White Grapefruit and Jambul is 0.69 g and 1.00 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of White Grapefruit is 0.08 and in Jambul, it is 0.04. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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