White Grapefruit and Jambul
Benefits
Health Benefits
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health
Cancer prevention, Heart care, Increase in haemoglobin, Regulates Blood Sugar, Ulcer prevention
General Benefits
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Boosts immune system, Digestive aid, Fights against infections, Strengthens bones
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots
Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of dark spots
Hair Benefits
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff
Promotes longer and healthier hair, Protects hair
Allergy
Allergy Symptoms
Abdominal pains, Breathing difficulty, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing
Abdominal pains, NA
Side Effects
Allergic reaction
Decrease in blood sugar levels, Allergic reaction, Throat irritation, Throat swelling, Possibly unsafe during pregnancy
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
No
Yes
Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Nutrition
Serving Size
100 g
100 g
Carbs
8.41 g
99+
14.00 g
32
Fiber
1.10 g
35
0.60 g
39
Sugar
7.31 g
99+
Not Available
Protein
0.69 g
99+
1.00 g
26
Protein to Carb Ratio
0.08
18
0.04
24
Vitamins
Vitamin A (Retinol)
2.00 mcg
33
0.00 mcg
37
Vitamin B1 (Thiamin)
0.04 mg
27
0.02 mg
39
Vitamin B2 (Riboflavin)
0.02 mg
38
0.01 mg
99+
Vitamin B3 (Niacin)
0.27 mg
99+
0.25 mg
99+
Vitamin B5 (Pantothenic Acid)
0.28 mg
16
Not Available
Vitamin B6 (Pyridoxin)
0.04 mg
99+
0.04 mg
99+
Vitamin B9 (Folic acid)
10.00 mcg
25
Not Available
Vitamin C (Ascorbic Acid)
33.30 mg
25
11.85 mg
99+
Vitamin E (Tocopherole)
0.13 mg
34
Not Available
Vitamin K (Phyllochinone)
0.00 mcg
36
Not Available
Lycopene
0.00 mcg
9
Not Available
Lutein+Zeaxanthin
10.00 mcg
31
Not Available
Choline
7.70 mg
12
Not Available
Fat
0.10 g
99+
0.23 g
32
Minerals
Potassium
148.00 mg
99+
55.00 mg
99+
Iron
0.06 mg
99+
1.41 mg
10
Sodium
0.00 mg
21
26.20 mg
3
Calcium
12.00 mg
29
11.65 mg
31
Magnesium
9.00 mg
26
35.00 mg
3
Zinc
0.07 mg
26
Not Available
Phosphorus
8.00 mg
40
15.60 mg
30
Manganese
0.01 mg
99+
Not Available
Copper
0.05 mg
99+
Not Available
Selenium
1.40 mcg
5
Not Available
Fatty Acids
Omega 3s
5.00 mg
33
0.00 mg
38
Omega 6s
19.00 mg
99+
0.00 mg
99+
Sterol
Phytosterol
Not Available
0.00 mg
16
Water Content
90.48 g
10
84.75 g
38
Ash
0.33 g
36
0.50 g
26
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
Not Available
60.00 kcal
18
Calories in Fresh Fruit without Peel
33.00 kcal
21
Not Available
Calories in Frozen Form
Not Available
Not Available
Calories in Dried Form
117.93 kcal
38
Not Available
Calories in Canned Form
37.00 kcal
23
Not Available
Calories in Foods
Calories in Juice
39.00 kcal
36
80.00 kcal
13
Calories in Jam
256.00 kcal
15
120.00 kcal
36
Calories in Pie
376.00 kcal
6
300.00 kcal
18
Characteristics
Type
Citrus, Tree fruit
Tree fruit, Tropical
Season
All seasons
Monsoon, Summer
Varieties
Duncan, Marsh and Oro Blanco
Ram Jarnun and Paras
Seedless Variety
No
No
Color
White
Black, Magenta, Purple
Inside Color
Creamy Yellow
Purple
Shape
Round
Oval
Texture
Succulent
Juicy
Taste
Tart
Astringent, Sweet
Origin
Barbados
Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka
Grows on
Trees
Trees
Cultivation
Soil Type
Loam, Well-drained
Loam, Sandy loam, Well-drained
Soil pH
6-8
6.5-7.5
Climatic Conditions
Humid, Warm
Humid, Rainfall
Facts
Facts about
- February is known as National Grapefruit Month.
- It is called as state fruit of texas.
- No mechanical devices are used while picking grapefruits, they are always handpicked.
- Wood of jambul tree is water-resistant wood & is used in railroads and to implement engines in the well.
- In Indian mythology, it is said that Jambul fruit was revered by Buddha.
- Jambul has a huge importance in Ayurveda.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
No
Cocktails
Yes
Yes
Production
Top Producer
China
India
Other Countries
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America
Bangladesh, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka
Top Importer
Europe
Not Available
Top Exporter
United States of America
India
Scientific Name
Botanical Name
Citrus paradisi
Syzygium cumini
Synonym
Not Available
Eugenia cumini
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Sapindales
Myrtales
Family
Rutaceae
Myrtaceae
Genus
Citrus
Syzygium
Species
C. × paradisi
S. cumini
Generic Group
Citrus fruit
Not Available
Difference Between White Grapefruit and Jambul
We might think that White Grapefruit and Jambul are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. White Grapefruit and Jambul Facts such as their taste, shape, color, and size are also distinct. The difference between White Grapefruit and Jambul is explained here.
The amount of calories in 100 gm of fresh White Grapefruit and Jambul with peel is Not Available and 60.00 kcal and the amount of calories without peel is 33.00 kcal and Not Available respectively. Thus, White Grapefruit and Jambul belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of White Grapefruit and Jambul is Sapindales and Myrtales respectively. White Grapefruit belongs to Rutaceae family and Jambul belongs to Myrtaceae family. White Grapefruit belongs to Citrus genus of C. × paradisi species and Jambul belongs to Syzygium genus of S. cumini species. Beings plants, both fruits belong to Plantae Kingdom.
