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White Grapefruit and Jambul


Jambul and White Grapefruit


Benefits

Health Benefits
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health   
Cancer prevention, Heart care, Increase in haemoglobin, Regulates Blood Sugar, Ulcer prevention   

General Benefits
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold   
Boosts immune system, Digestive aid, Fights against infections, Strengthens bones   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots   
Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of dark spots   

Hair Benefits
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff   
Promotes longer and healthier hair, Protects hair   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Breathing difficulty, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing   
Abdominal pains, NA   

Side Effects
Allergic reaction   
Decrease in blood sugar levels, Allergic reaction, Throat irritation, Throat swelling, Possibly unsafe during pregnancy   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
8.41 g   
99+
14.00 g   
32

Fiber
1.10 g   
35
0.60 g   
39

Sugar
7.31 g   
99+
Not Available   

Protein
0.69 g   
99+
1.00 g   
26

Protein to Carb Ratio
0.08   
18
0.04   
24

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg   
33
0.00 mcg   
37

Vitamin B1 (Thiamin)
0.04 mg   
27
0.02 mg   
39

Vitamin B2 (Riboflavin)
0.02 mg   
38
0.01 mg   
99+

Vitamin B3 (Niacin)
0.27 mg   
99+
0.25 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.28 mg   
16
Not Available   

Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.04 mg   
99+

Vitamin B9 (Folic acid)
10.00 mcg   
25
Not Available   

Vitamin C (Ascorbic Acid)
33.30 mg   
25
11.85 mg   
99+

Vitamin E (Tocopherole)
0.13 mg   
34
Not Available   

Vitamin K (Phyllochinone)
0.00 mcg   
36
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
10.00 mcg   
31
Not Available   

Choline
7.70 mg   
12
Not Available   

Fat
0.10 g   
99+
0.23 g   
32

Minerals
  
  

Potassium
148.00 mg   
99+
55.00 mg   
99+

Iron
0.06 mg   
99+
1.41 mg   
10

Sodium
0.00 mg   
21
26.20 mg   
3

Calcium
12.00 mg   
29
11.65 mg   
31

Magnesium
9.00 mg   
26
35.00 mg   
3

Zinc
0.07 mg   
26
Not Available   

Phosphorus
8.00 mg   
40
15.60 mg   
30

Manganese
0.01 mg   
99+
Not Available   

Copper
0.05 mg   
99+
Not Available   

Selenium
1.40 mcg   
5
Not Available   

Fatty Acids
  
  

Omega 3s
5.00 mg   
33
0.00 mg   
38

Omega 6s
19.00 mg   
99+
0.00 mg   
99+

Sterol
  
  

Phytosterol
Not Available   
0.00 mg   
16

Water Content
90.48 g   
10
84.75 g   
38

Ash
0.33 g   
36
0.50 g   
26

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
60.00 kcal   
18

Calories in Fresh Fruit without Peel
33.00 kcal   
21
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
117.93 kcal   
38
Not Available   

Calories in Canned Form
37.00 kcal   
23
Not Available   

Calories in Foods
  
  

Calories in Juice
39.00 kcal   
36
80.00 kcal   
13

Calories in Jam
256.00 kcal   
15
120.00 kcal   
36

Calories in Pie
376.00 kcal   
6
300.00 kcal   
18

Characteristics

Type
Citrus, Tree fruit   
Tree fruit, Tropical   

Season
All seasons   
Monsoon, Summer   

Varieties
Duncan, Marsh and Oro Blanco   
Ram Jarnun and Paras   

Seedless Variety
No   
No   

Color
White   
Black, Magenta, Purple   

Inside Color
Creamy Yellow   
Purple   

Shape
Round   
Oval   

Texture
Succulent   
Juicy   

Taste
Tart   
Astringent, Sweet   

Origin
Barbados   
Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Loam, Well-drained   
Loam, Sandy loam, Well-drained   

Soil pH
6-8   
6.5-7.5   

Climatic Conditions
Humid, Warm   
Humid, Rainfall   

Facts

Facts about
  • February is known as National Grapefruit Month.
  • It is called as state fruit of texas.
  • No mechanical devices are used while picking grapefruits, they are always handpicked.
  
  • Wood of jambul tree is water-resistant wood & is used in railroads and to implement engines in the well.
  • In Indian mythology, it is said that Jambul fruit was revered by Buddha.
  • Jambul has a huge importance in Ayurveda.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
India   

Other Countries
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America   
Bangladesh, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka   

Top Importer
Europe   
Not Available   

Top Exporter
United States of America   
India   

Scientific Name

Botanical Name
Citrus paradisi   
Syzygium cumini   

Synonym
Not Available   
Eugenia cumini   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Sapindales   
Myrtales   

Family
Rutaceae   
Myrtaceae   

Genus
Citrus   
Syzygium   

Species
C. × paradisi   
S. cumini   

Generic Group
Citrus fruit   
Not Available   

Benefits >>
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Difference Between White Grapefruit and Jambul

We might think that White Grapefruit and Jambul are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. White Grapefruit and Jambul Facts such as their taste, shape, color, and size are also distinct. The difference between White Grapefruit and Jambul is explained here.

The amount of calories in 100 gm of fresh White Grapefruit and Jambul with peel is Not Available and 60.00 kcal and the amount of calories without peel is 33.00 kcal and Not Available respectively. Thus, White Grapefruit and Jambul belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of White Grapefruit and Jambul is Sapindales and Myrtales respectively. White Grapefruit belongs to Rutaceae family and Jambul belongs to Myrtaceae family. White Grapefruit belongs to Citrus genus of C. × paradisi species and Jambul belongs to Syzygium genus of S. cumini species. Beings plants, both fruits belong to Plantae Kingdom.

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