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Jambul and White Grapefruit


White Grapefruit and Jambul


Benefits

Health Benefits
Cancer prevention, Heart care, Increase in haemoglobin, Regulates Blood Sugar, Ulcer prevention  
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health  

General Benefits
Boosts immune system, Digestive aid, Fights against infections, Strengthens bones  
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold  

Skin Benefits
Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of dark spots  
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots  

Hair Benefits
Promotes longer and healthier hair, Protects hair  
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Abdominal pains, NA  
Abdominal pains, Breathing difficulty, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing  

Side Effects
Decrease in blood sugar levels, Allergic reaction, Throat irritation, Throat swelling, Possibly unsafe during pregnancy  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
No  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
14.00 g  
32
8.41 g  
99+

Fiber
0.60 g  
39
1.10 g  
35

Sugar
Not Available  
7.31 g  
99+

Protein
1.00 g  
26
0.69 g  
99+

Protein to Carb Ratio
0.04  
24
0.08  
18

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
37
2.00 mcg  
33

Vitamin B1 (Thiamin)
0.02 mg  
39
0.04 mg  
27

Vitamin B2 (Riboflavin)
0.01 mg  
99+
0.02 mg  
38

Vitamin B3 (Niacin)
0.25 mg  
99+
0.27 mg  
99+

Vitamin B5 (Pantothenic Acid)
Not Available  
0.28 mg  
16

Vitamin B6 (Pyridoxin)
0.04 mg  
99+
0.04 mg  
99+

Vitamin B9 (Folic acid)
Not Available  
10.00 mcg  
25

Vitamin C (Ascorbic Acid)
11.85 mg  
99+
33.30 mg  
25

Vitamin E (Tocopherole)
Not Available  
0.13 mg  
34

Vitamin K (Phyllochinone)
Not Available  
0.00 mcg  
36

Lycopene
Not Available  
0.00 mcg  
9

Lutein+Zeaxanthin
Not Available  
10.00 mcg  
31

Choline
Not Available  
7.70 mg  
12

Fat
0.23 g  
32
0.10 g  
99+

Minerals
  
  

Potassium
55.00 mg  
99+
148.00 mg  
99+

Iron
1.41 mg  
10
0.06 mg  
99+

Sodium
26.20 mg  
3
0.00 mg  
21

Calcium
11.65 mg  
31
12.00 mg  
29

Magnesium
35.00 mg  
3
9.00 mg  
26

Zinc
Not Available  
0.07 mg  
26

Phosphorus
15.60 mg  
30
8.00 mg  
40

Manganese
Not Available  
0.01 mg  
99+

Copper
Not Available  
0.05 mg  
99+

Selenium
Not Available  
1.40 mcg  
5

Fatty Acids
  
  

Omega 3s
0.00 mg  
38
5.00 mg  
33

Omega 6s
0.00 mg  
99+
19.00 mg  
99+

Sterol
  
  

Phytosterol
0.00 mg  
16
Not Available  

Water Content
84.75 g  
38
90.48 g  
10

Ash
0.50 g  
26
0.33 g  
36

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
60.00 kcal  
18
Not Available  

Calories in Fresh Fruit without Peel
Not Available  
33.00 kcal  
21

Calories in Frozen Form
Not Available  
Not Available  

Calories in Dried Form
Not Available  
117.93 kcal  
38

Calories in Canned Form
Not Available  
37.00 kcal  
23

Calories in Foods
  
  

Calories in Juice
80.00 kcal  
13
39.00 kcal  
36

Calories in Jam
120.00 kcal  
36
256.00 kcal  
15

Calories in Pie
300.00 kcal  
18
376.00 kcal  
6

Characteristics

Type
Tree fruit, Tropical  
Citrus, Tree fruit  

Season
Monsoon, Summer  
All seasons  

Varieties
Ram Jarnun and Paras  
Duncan, Marsh and Oro Blanco  

Seedless Variety
No  
No  

Color
Black, Magenta, Purple  
White  

Inside Color
Purple  
Creamy Yellow  

Shape
Oval  
Round  

Texture
Juicy  
Succulent  

Taste
Astringent, Sweet  
Tart  

Origin
Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka  
Barbados  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Loam, Sandy loam, Well-drained  
Loam, Well-drained  

Soil pH
6.5-7.5  
6-8  

Climatic Conditions
Humid, Rainfall  
Humid, Warm  

Facts

Facts about
  • Wood of jambul tree is water-resistant wood & is used in railroads and to implement engines in the well.
  • In Indian mythology, it is said that Jambul fruit was revered by Buddha.
  • Jambul has a huge importance in Ayurveda.
  
  • February is known as National Grapefruit Month.
  • It is called as state fruit of texas.
  • No mechanical devices are used while picking grapefruits, they are always handpicked.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
No  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
India  
China  

Other Countries
Bangladesh, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka  
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America  

Top Importer
Not Available  
Europe  

Top Exporter
India  
United States of America  

Scientific Name

Botanical Name
Syzygium cumini  
Citrus paradisi  

Synonym
Eugenia cumini  
Not Available  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Myrtales  
Sapindales  

Family
Myrtaceae  
Rutaceae  

Genus
Syzygium  
Citrus  

Species
S. cumini  
C. × paradisi  

Generic Group
Not Available  
Citrus fruit  

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Difference Between Jambul and White Grapefruit

We might think that Jambul and White Grapefruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Jambul and White Grapefruit Facts such as their taste, shape, color, and size are also distinct. The difference between Jambul and White Grapefruit is explained here.

The amount of calories in 100 gm of fresh Jambul and White Grapefruit with peel is 60.00 kcal and Not Available and the amount of calories without peel is Not Available and 33.00 kcal respectively. Thus, Jambul and White Grapefruit belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Jambul and White Grapefruit is Myrtales and Sapindales respectively. Jambul belongs to Myrtaceae family and White Grapefruit belongs to Rutaceae family. Jambul belongs to Syzygium genus of S. cumini species and White Grapefruit belongs to Citrus genus of C. × paradisi species. Beings plants, both fruits belong to Plantae Kingdom.

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