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White Grapefruit vs Blueberry Nutrition


Blueberry vs White Grapefruit Nutrition


Nutrition

Serving Size
100 g  
100 g  

Carbs
8.41 g  
99+
14.49 g  
29

Fiber
1.10 g  
37
2.40 g  
25

Sugar
7.31 g  
99+
9.96 g  
28

Protein
0.69 g  
99+
0.74 g  
39

Protein to Carb Ratio
0.08  
18
0.05  
22

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg  
35
3.00 mcg  
34

Vitamin B1 (Thiamin)
0.04 mg  
27
0.04 mg  
27

Vitamin B2 (Riboflavin)
0.02 mg  
38
0.04 mg  
22

Vitamin B3 (Niacin)
0.27 mg  
99+
0.42 mg  
34

Vitamin B5 (Pantothenic Acid)
0.28 mg  
18
0.12 mg  
99+

Vitamin B6 (Pyridoxin)
0.04 mg  
99+
0.05 mg  
35

Vitamin B9 (Folic acid)
10.00 mcg  
25
6.00 mcg  
29

Vitamin C (Ascorbic Acid)
33.30 mg  
25
9.70 mg  
99+

Vitamin E (Tocopherole)
0.13 mg  
39
0.57 mg  
20

Vitamin K (Phyllochinone)
0.00 mcg  
99+
19.30 mcg  
4

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
10.00 mcg  
35
80.00 mcg  
19

Choline
7.70 mg  
15
6.00 mg  
24

Fat
0.10 g  
99+
0.33 g  
25

Minerals
  
  

Potassium
148.00 mg  
99+
77.00 mg  
99+

Iron
0.06 mg  
99+
0.28 mg  
37

Sodium
0.00 mg  
21
1.00 mg  
20

Calcium
12.00 mg  
30
6.00 mg  
40

Magnesium
9.00 mg  
26
6.00 mg  
29

Zinc
0.07 mg  
26
0.16 mg  
17

Phosphorus
8.00 mg  
40
12.00 mg  
34

Manganese
0.01 mg  
99+
0.34 mg  
16

Copper
0.05 mg  
99+
0.06 mg  
39

Selenium
1.40 mcg  
5
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
5.00 mg  
37
58.00 mg  
14

Omega 6s
19.00 mg  
99+
88.00 mg  
22

Sterol
  
  

Phytosterol
24.00 mg  
6
26.40 mg  
5

Water Content
90.48 g  
12
84.21 g  
99+

Ash
0.33 g  
37
0.24 g  
99+

Calories >>
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Carbs in White Grapefruit and Blueberry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. White Grapefruit vs Blueberry Nutrition will help you choose the best fruit among the two. Carbs in White Grapefruit and Blueberry are 8.41 g and 14.49 g respectively. The protein content of White Grapefruit and Blueberry is 0.69 g and 0.74 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of White Grapefruit is 0.08 and in Blueberry, it is 0.05. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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