putih Grapefruit vs Blueberry Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
8.41 g
99+
14.49 g
29
serat
1.10 g
35
2.40 g
24
Sugar
7.31 g
99+
9.96 g
21
protein
0.69 g
99+
0.74 g
39
Protein kanggo milai rasio
0.08
18
0.05
22
vitamins
Vitamin A (retinol)
2.00 MCG
33
3.00 MCG
32
Vitamin B1 (thiamin)
0.04 mg
27
0.04 mg
27
Vitamin B2 (riboflavin)
0.02 mg
38
0.04 mg
22
Vitamin B3 (niacin)
0.27 mg
99+
0.42 mg
34
Vitamin B5 (pantothenic asam)
0.28 mg
16
0.12 mg
99+
Vitamin B6 (Pyridoxin)
0.04 mg
99+
0.05 mg
35
Vitamin B9 (folic asam)
10.00 MCG
25
6.00 MCG
29
Vitamin C (Ascorbic asam)
33.30 mg
25
9.70 mg
99+
Vitamin E (Tocopherole)
0.13 mg
34
0.57 mg
17
Vitamin K (Phyllochinone)
0.00 MCG
36
19.30 MCG
4
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
10.00 MCG
31
80.00 MCG
17
kolin
7.70 mg
12
6.00 mg
20
lemak
0.10 g
99+
0.33 g
25
Minerals
kalium
148.00 mg
99+
77.00 mg
99+
Iron
0.06 mg
99+
0.28 mg
37
sodium
0.00 mg
21
1.00 mg
20
calcium
12.00 mg
29
6.00 mg
39
Magnesium
9.00 mg
26
6.00 mg
29
seng
0.07 mg
26
0.16 mg
17
fosfor
8.00 mg
40
12.00 mg
34
Manganese
0.01 mg
99+
0.34 mg
13
tembaga
0.05 mg
99+
0.06 mg
39
selenium
1.40 MCG
5
0.10 MCG
16
Asam lemak
3s Omega
5.00 mg
33
58.00 mg
13
6s Omega
19.00 mg
99+
88.00 mg
22
Sterol
Phytosterol
ora Sumadhiya
26.40 mg
5
Kadar banyu
90.48 g
10
84.21 g
39
Ash
0.33 g
36
0.24 g
40
