Guava vs Red Currant
Benefits
Health Benefits
Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary
Cancer prevention, Gout treatment, Heart care, Regulation of heart rate, Treatment of rheumatism
General Benefits
Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Anti oxidant properties, Controls blood pressure, Cures fever, Digestive aid, Healing of wounds, Helps in weight loss, Strengthens bones
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases
Brightens and lightens complexion, Reduces wrinkles, Treatment of acne
Hair Benefits
Prevents hair loss
Protects hair
Allergy
Allergy Symptoms
Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing
Abnormally rapid heart rate, Anaphylaxis, Breathing difficulty, Hives, Itching, Swallowing difficulties
Side Effects
Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy
Possibly unsafe during pregnancy
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
14.30 g
30
13.80 g
34
Fiber
5.40 g
8
4.30 g
13
Sugar
8.90 g
30
7.37 g
40
Protein
2.50 g
5
1.40 g
16
Protein to Carb Ratio
0.18
9
0.10
15
Vitamins
Vitamin A (Retinol)
31.00 mcg
16
2.00 mcg
33
Vitamin B1 (Thiamin)
0.07 mg
13
0.04 mg
24
Vitamin B2 (Riboflavin)
0.04 mg
23
0.05 mg
20
Vitamin B3 (Niacin)
1.08 mg
7
0.10 mg
99+
Vitamin B5 (Pantothenic Acid)
0.45 mg
6
0.06 mg
99+
Vitamin B6 (Pyridoxin)
0.11 mg
14
0.07 mg
24
Vitamin B9 (Folic acid)
49.00 mcg
3
8.00 mcg
27
Vitamin C (Ascorbic Acid)
228.30 mg
1
41.00 mg
20
Vitamin E (Tocopherole)
0.73 mg
15
0.10 mg
37
Vitamin K (Phyllochinone)
2.60 mcg
24
11.00 mcg
8
Lycopene
5,204.00 mcg
1
0.00 mcg
9
Lutein+Zeaxanthin
0.00 mcg
36
47.00 mcg
22
Choline
7.60 mg
13
7.60 mg
13
Fat
0.95 g
7
0.20 g
33
Minerals
Potassium
417.00 mg
10
275.00 mg
22
Iron
0.26 mg
39
1.00 mg
13
Sodium
2.00 mg
18
1.00 mg
20
Calcium
18.00 mg
23
33.00 mg
13
Magnesium
22.00 mg
11
13.00 mg
22
Zinc
0.23 mg
12
0.23 mg
12
Phosphorus
40.00 mg
8
44.00 mg
7
Manganese
0.15 mg
21
0.19 mg
20
Copper
0.23 mg
5
0.11 mg
20
Selenium
0.60 mcg
10
0.60 mcg
10
Fatty Acids
Omega 3s
112.00 mg
6
35.00 mg
20
Omega 6s
288.00 mg
5
53.00 mg
31
Sterol
Water Content
80.80 g
99+
83.95 g
99+
Ash
1.40 g
5
0.66 g
17
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
68.00 kcal
15
56.00 kcal
20
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
Not Available
Not Available
Calories in Dried Form
325.00 kcal
13
308.00 kcal
16
Calories in Canned Form
57.00 kcal
19
Not Available
Calories in Foods
Calories in Juice
55.00 kcal
25
70.00 kcal
17
Calories in Jam
240.00 kcal
21
165.00 kcal
31
Calories in Pie
340.00 kcal
11
260.00 kcal
32
Characteristics
Type
Tree fruit, Tropical
Berry
Season
All seasons
Summer
Varieties
Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha
Rovada, Stanza, Red Lake, Junifer and Jonkheer van Tets
Seedless Variety
No
No
Color
Green, Pink, Yellow
Red
Inside Color
White
Red
Shape
Round
Round
Texture
Crispy
Juicy
Taste
Sweet-Sour
Sour, Tart
Origin
Central America, Mexico, South America
Europe
Grows on
Trees
Trees
Cultivation
Soil Type
Loam, Rocky, Sandy
Moist, Well-drained
Soil pH
4.5-7
6-7
Climatic Conditions
Sunny
Cold
Facts
Facts about
- The black pigment in Guava leaves is used for textile applications.
- Guava leaves are used to make tea.
- Oils extracted from guava seeds are used in various cosmetics.
- Guava wood is used for decorative purposes.
- The albino version of red currants known as white currants, are often sold as different fruit.
- Red currant tea is healthy substitute for coffee.
- There are more than 150 varieties of red currants.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
India
Russia
Other Countries
China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand
Belgium, France, Germany, Ireland, Italy, Netherlands, Poland, Portugal, Scotland, Spain, Sweden, United Kingdom
Top Importer
Canada
Germany
Top Exporter
India
Russia
Scientific Name
Botanical Name
Psidium guajava
Ribes rubrum
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Myrtales
Saxifragales
Family
Myrtaceae
Grossulariaceae
Genus
Psidium
Ribes
Species
Psidium guajava
R. rubrum
Generic Group
Myrtle
Saxifrage
Compare Guava and Red Currant
It is important compare Guava and Red Currant as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Guava Benefits: controls blood pressure, cures cough, improves eye vision, maintains healthy cholesterol level and treatment of common cold.
Red Currant Benefits: anti oxidant properties, controls blood pressure, cures fever, digestive aid, healing of wounds, helps in weight loss and strengthens bones.
Fruits are also used as a remedy for various hair problems. The hair benefits of Guava are: prevents hair loss and hair benefits of Red Currant are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: breathing difficulty, coughing, runny nose, sneezing, swelling of mouth tongue or lips and wheezing and the symptoms of second fruit are: abnormally rapid heart rate, anaphylaxis, breathing difficulty, hives, itching and swallowing difficulties. Get sorted Guava vs Red Currant comparison with the help of fruit comparison tool by fruitvs.com.
