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Feijoa and Grape


Grape and Feijoa


Benefits

Health Benefits
Anti depressant, Cancer prevention, Reduces nervous tension, Treatment of alzheimer's disease, Treatment of Lung disease  
Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease  

General Benefits
Digestive aid, Helps in weight loss, Improves blood circulation, Strengthens bones, Treatment of common cold  
Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine  

Skin Benefits
Brightens and lightens complexion, Skin rejuvenation  
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots  

Hair Benefits
Promotes longer and healthier hair, Protects hair  
Prevents hair loss, Regulates hair growth, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
NA  
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing  

Side Effects
Allergic reaction  
Allergic reaction, Skin rash, Might slow down the process of blood clotting  

Recommeded for
  
  

Pregnant Women
Yes  
No  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
12.92 g  
38
18.10 g  
17

Fiber
6.40 g  
7
0.90 g  
37

Sugar
8.20 g  
33
15.48 g  
7

Protein
0.98 g  
27
0.72 g  
40

Protein to Carb Ratio
0.05  
22
0.04  
24

Vitamins
  
  

Vitamin A (Retinol)
Not Available  
3.00 mcg  
32

Vitamin B1 (Thiamin)
0.01 mg  
99+
0.07 mg  
12

Vitamin B2 (Riboflavin)
0.02 mg  
40
0.07 mg  
12

Vitamin B3 (Niacin)
0.30 mg  
99+
0.19 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.23 mg  
24
0.05 mg  
99+

Vitamin B6 (Pyridoxin)
0.07 mg  
25
0.09 mg  
17

Vitamin B9 (Folic acid)
23.00 mcg  
11
2.00 mcg  
33

Vitamin C (Ascorbic Acid)
32.90 mg  
26
3.20 mg  
99+

Vitamin E (Tocopherole)
0.16 mg  
32
0.19 mg  
30

Vitamin K (Phyllochinone)
3.50 mcg  
19
14.60 mcg  
7

Lycopene
5.00 mcg  
7
0.00 mcg  
9

Lutein+Zeaxanthin
27.00 mcg  
26
72.00 mcg  
20

Choline
Not Available  
5.60 mg  
22

Fat
0.60 g  
14
0.16 g  
37

Minerals
  
  

Potassium
172.00 mg  
99+
191.00 mg  
39

Iron
0.14 mg  
99+
0.36 mg  
31

Sodium
3.00 mg  
17
2.00 mg  
18

Calcium
17.00 mg  
24
10.00 mg  
34

Magnesium
9.00 mg  
26
7.00 mg  
28

Zinc
0.06 mg  
27
0.07 mg  
26

Phosphorus
19.00 mg  
26
20.00 mg  
25

Manganese
0.08 mg  
34
0.07 mg  
37

Copper
0.04 mg  
99+
0.13 mg  
15

Selenium
Not Available  
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
58.00 mg  
13
11.00 mg  
29

Omega 6s
214.00 mg  
9
37.00 mg  
39

Sterol
  
  

Phytosterol
Not Available  
4.00 mg  
14

Water Content
83.28 g  
99+
80.50 g  
99+

Ash
0.38 g  
34
0.50 g  
26

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
Not Available  
69.00 kcal  
14

Calories in Fresh Fruit without Peel
55.00 kcal  
12
Not Available  

Calories in Frozen Form
Not Available  
104.00 kcal  
4

Calories in Dried Form
747.00 kcal  
1
250.00 kcal  
29

Calories in Canned Form
Not Available  
76.00 kcal  
12

Calories in Foods
  
  

Calories in Juice
25.00 kcal  
40
61.00 kcal  
21

Calories in Jam
220.00 kcal  
24
260.00 kcal  
14

Calories in Pie
300.00 kcal  
18
283.00 kcal  
26

Characteristics

Type
Tree fruit  
Berry  

Season
Autumn, Winter  
Autumn, Summer  

Varieties
Anatoki, Gemini, Kaiteri, Kakariki, Pounamu, Unique, Apollo, Den's Choice, Kakapo, Mammoth, Opal Star, Triumph and Wiki Tu  
Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel  

Seedless Variety
No  
Yes  

Color
Green  
Green, Red  

Inside Color
White  
Light Green  

Shape
Oval  
Oval  

Texture
Succulent  
Juicy  

Taste
Sweet  
Sweet-Sour  

Origin
Argentina, Brazil, Paraguay, Uruguay  
Western Asia, Central Europe  

Grows on
Not Available  
Vines  

Cultivation
  
  

Soil Type
Clay loam, Gravely loam, Sandy  
Clay loam, Sandy loam  

Soil pH
6-6.5  
5.5-6.5  

Climatic Conditions
Cold, Warm  
Warm  

Facts

Facts about
  • Feijoa is called as "pineapple guava" in some countries.
  • Feijoa tree is an ornamental plant that can also be used as hedge & windbreak.
  • All parts of feijoa fruit are edible(skin is mostly discarded).
  
  • If left alone, a grapevine can spread 50 feet and even more.
  • There are more than 8,000 varieties of grape worldwide.
  • They are available in 7 different colors: red, green, white, black, purple, blue and golden.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
New Zealand  
Spain  

Other Countries
Australia, Azerbaijan, India, Japan, United States of America  
Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America  

Top Importer
China  
United States of America  

Top Exporter
New Zealand  
Chile  

Scientific Name

Botanical Name
Acca sellowiana  
Vitis vinifera  

Synonym
Feijoa sellowiana or Orthostemon sellowianus  
Not Available  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Myrtales  
Vitales  

Family
Myrtaceae  
Vitaceae  

Genus
Acca  
Vitis  

Species
A. sellowiana  
Vitis vinifera  

Generic Group
Myrtle  
Grape  

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Difference Between Feijoa and Grape

We might think that Feijoa and Grape are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Feijoa and Grape Facts such as their taste, shape, color, and size are also distinct. The difference between Feijoa and Grape is explained here.

The amount of calories in 100 gm of fresh Feijoa and Grape with peel is Not Available and 69.00 kcal and the amount of calories without peel is 55.00 kcal and Not Available respectively. Thus, Feijoa and Grape belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Feijoa and Grape is Myrtales and Vitales respectively. Feijoa belongs to Myrtaceae family and Grape belongs to Vitaceae family. Feijoa belongs to Acca genus of A. sellowiana species and Grape belongs to Vitis genus of Vitis vinifera species. Beings plants, both fruits belong to Plantae Kingdom.

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