Home
Compare Fruits


Feijoa vs Grape


Grape vs Feijoa


Benefits

Health Benefits
Anti depressant, Cancer prevention, Reduces nervous tension, Treatment of alzheimer's disease, Treatment of Lung disease   
Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease   

General Benefits
Digestive aid, Helps in weight loss, Improves blood circulation, Strengthens bones, Treatment of common cold   
Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine   

Skin Benefits
Brightens and lightens complexion, Skin rejuvenation   
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots   

Hair Benefits
Promotes longer and healthier hair, Protects hair   
Prevents hair loss, Regulates hair growth, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
NA   
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing   

Side Effects
Allergic reaction   
Allergic reaction, Skin rash, Might slow down the process of blood clotting   

Recommeded for
  
  

Pregnant Women
Yes   
No   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
12.92 g   
38
18.10 g   
17

Fiber
6.40 g   
7
0.90 g   
37

Sugar
8.20 g   
33
15.48 g   
7

Protein
0.98 g   
27
0.72 g   
40

Protein to Carb Ratio
0.05   
22
0.04   
24

Vitamins
  
  

Vitamin A (Retinol)
Not Available   
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.01 mg   
99+
0.07 mg   
12

Vitamin B2 (Riboflavin)
0.02 mg   
40
0.07 mg   
12

Vitamin B3 (Niacin)
0.30 mg   
99+
0.19 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.23 mg   
24
0.05 mg   
99+

Vitamin B6 (Pyridoxin)
0.07 mg   
25
0.09 mg   
17

Vitamin B9 (Folic acid)
23.00 mcg   
11
2.00 mcg   
33

Vitamin C (Ascorbic Acid)
32.90 mg   
26
3.20 mg   
99+

Vitamin E (Tocopherole)
0.16 mg   
32
0.19 mg   
30

Vitamin K (Phyllochinone)
3.50 mcg   
19
14.60 mcg   
7

Lycopene
5.00 mcg   
7
0.00 mcg   
9

Lutein+Zeaxanthin
27.00 mcg   
26
72.00 mcg   
20

Choline
Not Available   
5.60 mg   
22

Fat
0.60 g   
14
0.16 g   
37

Minerals
  
  

Potassium
172.00 mg   
99+
191.00 mg   
39

Iron
0.14 mg   
99+
0.36 mg   
31

Sodium
3.00 mg   
17
2.00 mg   
18

Calcium
17.00 mg   
24
10.00 mg   
34

Magnesium
9.00 mg   
26
7.00 mg   
28

Zinc
0.06 mg   
27
0.07 mg   
26

Phosphorus
19.00 mg   
26
20.00 mg   
25

Manganese
0.08 mg   
34
0.07 mg   
37

Copper
0.04 mg   
99+
0.13 mg   
15

Selenium
Not Available   
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
58.00 mg   
13
11.00 mg   
29

Omega 6s
214.00 mg   
9
37.00 mg   
39

Sterol
  
  

Phytosterol
Not Available   
4.00 mg   
14

Water Content
83.28 g   
99+
80.50 g   
99+

Ash
0.38 g   
34
0.50 g   
26

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
69.00 kcal   
14

Calories in Fresh Fruit without Peel
55.00 kcal   
12
Not Available   

Calories in Frozen Form
Not Available   
104.00 kcal   
4

Calories in Dried Form
747.00 kcal   
1
250.00 kcal   
29

Calories in Canned Form
Not Available   
76.00 kcal   
12

Calories in Foods
  
  

Calories in Juice
25.00 kcal   
40
61.00 kcal   
21

Calories in Jam
220.00 kcal   
24
260.00 kcal   
14

Calories in Pie
300.00 kcal   
18
283.00 kcal   
26

Characteristics

Type
Tree fruit   
Berry   

Season
Autumn, Winter   
Autumn, Summer   

Varieties
Anatoki, Gemini, Kaiteri, Kakariki, Pounamu, Unique, Apollo, Den's Choice, Kakapo, Mammoth, Opal Star, Triumph and Wiki Tu   
Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel   

Seedless Variety
No   
Yes   

Color
Green   
Green, Red   

Inside Color
White   
Light Green   

Shape
Oval   
Oval   

Texture
Succulent   
Juicy   

Taste
Sweet   
Sweet-Sour   

Origin
Argentina, Brazil, Paraguay, Uruguay   
Western Asia, Central Europe   

Grows on
Not Available   
Vines   

Cultivation
  
  

Soil Type
Clay loam, Gravely loam, Sandy   
Clay loam, Sandy loam   

Soil pH
6-6.5   
5.5-6.5   

Climatic Conditions
Cold, Warm   
Warm   

Facts

Facts about
  • Feijoa is called as "pineapple guava" in some countries.
  • Feijoa tree is an ornamental plant that can also be used as hedge & windbreak.
  • All parts of feijoa fruit are edible(skin is mostly discarded).
  
  • If left alone, a grapevine can spread 50 feet and even more.
  • There are more than 8,000 varieties of grape worldwide.
  • They are available in 7 different colors: red, green, white, black, purple, blue and golden.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
New Zealand   
Spain   

Other Countries
Australia, Azerbaijan, India, Japan, United States of America   
Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America   

Top Importer
China   
United States of America   

Top Exporter
New Zealand   
Chile   

Scientific Name

Botanical Name
Acca sellowiana   
Vitis vinifera   

Synonym
Feijoa sellowiana or Orthostemon sellowianus   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Myrtales   
Vitales   

Family
Myrtaceae   
Vitaceae   

Genus
Acca   
Vitis   

Species
A. sellowiana   
Vitis vinifera   

Generic Group
Myrtle   
Grape   

Summary >>
<< Classification

Compare Low Calorie Fruits

Compare Feijoa and Grape

It is important compare Feijoa and Grape as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Feijoa Benefits: digestive aid, helps in weight loss, improves blood circulation, strengthens bones and treatment of common cold.

Grape Benefits: digestive aid, improves eye vision, maintains healthy cholesterol level and treatment of migraine.

Fruits are also used as a remedy for various hair problems. The hair benefits of Feijoa are: promotes longer and healthier hair and protects hair and hair benefits of Grape are: prevents hair loss, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: na and the symptoms of second fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing. Get sorted Feijoa vs Grape comparison with the help of fruit comparison tool by fruitvs.com.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits