Feijoa vs Grape
Benefits
Health Benefits
Anti depressant, Cancer prevention, Reduces nervous tension, Treatment of alzheimer's disease, Treatment of Lung disease
Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease
General Benefits
Digestive aid, Helps in weight loss, Improves blood circulation, Strengthens bones, Treatment of common cold
Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine
Skin Benefits
Brightens and lightens complexion, Skin rejuvenation
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots
Hair Benefits
Promotes longer and healthier hair, Protects hair
Prevents hair loss, Regulates hair growth, Treatment of dandruff
Allergy
Allergy Symptoms
NA
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing
Side Effects
Allergic reaction
Allergic reaction, Skin rash, Might slow down the process of blood clotting
Recommeded for
Pregnant Women
Yes
No
Lactating Women
Yes
Yes
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
12.92 g
38
18.10 g
17
Fiber
6.40 g
7
0.90 g
37
Sugar
8.20 g
33
15.48 g
7
Protein
0.98 g
27
0.72 g
40
Protein to Carb Ratio
0.05
22
0.04
24
Vitamins
Vitamin A (Retinol)
Not Available
3.00 mcg
32
Vitamin B1 (Thiamin)
0.01 mg
99+
0.07 mg
12
Vitamin B2 (Riboflavin)
0.02 mg
40
0.07 mg
12
Vitamin B3 (Niacin)
0.30 mg
99+
0.19 mg
99+
Vitamin B5 (Pantothenic Acid)
0.23 mg
24
0.05 mg
99+
Vitamin B6 (Pyridoxin)
0.07 mg
25
0.09 mg
17
Vitamin B9 (Folic acid)
23.00 mcg
11
2.00 mcg
33
Vitamin C (Ascorbic Acid)
32.90 mg
26
3.20 mg
99+
Vitamin E (Tocopherole)
0.16 mg
32
0.19 mg
30
Vitamin K (Phyllochinone)
3.50 mcg
19
14.60 mcg
7
Lycopene
5.00 mcg
7
0.00 mcg
9
Lutein+Zeaxanthin
27.00 mcg
26
72.00 mcg
20
Choline
Not Available
5.60 mg
22
Fat
0.60 g
14
0.16 g
37
Minerals
Potassium
172.00 mg
99+
191.00 mg
39
Iron
0.14 mg
99+
0.36 mg
31
Sodium
3.00 mg
17
2.00 mg
18
Calcium
17.00 mg
24
10.00 mg
34
Magnesium
9.00 mg
26
7.00 mg
28
Zinc
0.06 mg
27
0.07 mg
26
Phosphorus
19.00 mg
26
20.00 mg
25
Manganese
0.08 mg
34
0.07 mg
37
Copper
0.04 mg
99+
0.13 mg
15
Selenium
Not Available
0.10 mcg
16
Fatty Acids
Omega 3s
58.00 mg
13
11.00 mg
29
Omega 6s
214.00 mg
9
37.00 mg
39
Sterol
Phytosterol
Not Available
4.00 mg
14
Water Content
83.28 g
99+
80.50 g
99+
Ash
0.38 g
34
0.50 g
26
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
Not Available
69.00 kcal
14
Calories in Fresh Fruit without Peel
55.00 kcal
12
Not Available
Calories in Frozen Form
Not Available
104.00 kcal
4
Calories in Dried Form
747.00 kcal
1
250.00 kcal
29
Calories in Canned Form
Not Available
76.00 kcal
12
Calories in Foods
Calories in Juice
25.00 kcal
40
61.00 kcal
21
Calories in Jam
220.00 kcal
24
260.00 kcal
14
Calories in Pie
300.00 kcal
18
283.00 kcal
26
Characteristics
Type
Tree fruit
Berry
Season
Autumn, Winter
Autumn, Summer
Varieties
Anatoki, Gemini, Kaiteri, Kakariki, Pounamu, Unique, Apollo, Den's Choice, Kakapo, Mammoth, Opal Star, Triumph and Wiki Tu
Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel
Seedless Variety
No
Yes
Color
Green
Green, Red
Inside Color
White
Light Green
Shape
Oval
Oval
Texture
Succulent
Juicy
Taste
Sweet
Sweet-Sour
Origin
Argentina, Brazil, Paraguay, Uruguay
Western Asia, Central Europe
Grows on
Not Available
Vines
Cultivation
Soil Type
Clay loam, Gravely loam, Sandy
Clay loam, Sandy loam
Soil pH
6-6.5
5.5-6.5
Climatic Conditions
Cold, Warm
Warm
Facts
Facts about
- Feijoa is called as "pineapple guava" in some countries.
- Feijoa tree is an ornamental plant that can also be used as hedge & windbreak.
- All parts of feijoa fruit are edible(skin is mostly discarded).
- If left alone, a grapevine can spread 50 feet and even more.
- There are more than 8,000 varieties of grape worldwide.
- They are available in 7 different colors: red, green, white, black, purple, blue and golden.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
New Zealand
Spain
Other Countries
Australia, Azerbaijan, India, Japan, United States of America
Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America
Top Importer
China
United States of America
Top Exporter
New Zealand
Chile
Scientific Name
Botanical Name
Acca sellowiana
Vitis vinifera
Synonym
Feijoa sellowiana or Orthostemon sellowianus
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Myrtales
Vitales
Family
Myrtaceae
Vitaceae
Genus
Acca
Vitis
Species
A. sellowiana
Vitis vinifera
Generic Group
Myrtle
Grape
Compare Feijoa and Grape
It is important compare Feijoa and Grape as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Feijoa Benefits: digestive aid, helps in weight loss, improves blood circulation, strengthens bones and treatment of common cold.
Grape Benefits: digestive aid, improves eye vision, maintains healthy cholesterol level and treatment of migraine.
Fruits are also used as a remedy for various hair problems. The hair benefits of Feijoa are: promotes longer and healthier hair and protects hair and hair benefits of Grape are: prevents hair loss, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: na and the symptoms of second fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing. Get sorted Feijoa vs Grape comparison with the help of fruit comparison tool by fruitvs.com.
