Home
Compare Fruits


Grape vs Loquat Nutrition


Loquat vs Grape Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
18.10 g   
17
12.14 g   
40

Fiber
0.90 g   
37
1.70 g   
29

Sugar
15.48 g   
7
Not Available   

Protein
0.72 g   
40
0.40 g   
99+

Protein to Carb Ratio
0.04   
24
0.03   
25

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
76.00 mcg   
8

Vitamin B1 (Thiamin)
0.07 mg   
12
0.02 mg   
39

Vitamin B2 (Riboflavin)
0.07 mg   
12
0.02 mg   
35

Vitamin B3 (Niacin)
0.19 mg   
99+
0.18 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.05 mg   
99+
Not Available   

Vitamin B6 (Pyridoxin)
0.09 mg   
17
0.10 mg   
15

Vitamin B9 (Folic acid)
2.00 mcg   
33
14.00 mcg   
21

Vitamin C (Ascorbic Acid)
3.20 mg   
99+
Not Available   

Vitamin E (Tocopherole)
0.19 mg   
30
Not Available   

Vitamin K (Phyllochinone)
14.60 mcg   
7
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
72.00 mcg   
20
Not Available   

Choline
5.60 mg   
22
Not Available   

Fat
0.16 g   
37
0.20 g   
33

Minerals
  
  

Potassium
191.00 mg   
39
266.00 mg   
24

Iron
0.36 mg   
31
0.28 mg   
37

Sodium
2.00 mg   
18
1.00 mg   
20

Calcium
10.00 mg   
34
16.00 mg   
25

Magnesium
7.00 mg   
28
13.00 mg   
22

Zinc
0.07 mg   
26
0.05 mg   
28

Phosphorus
20.00 mg   
25
27.00 mg   
19

Manganese
0.07 mg   
37
0.15 mg   
22

Copper
0.13 mg   
15
0.04 mg   
99+

Selenium
0.10 mcg   
16
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
11.00 mg   
29
13.00 mg   
28

Omega 6s
37.00 mg   
39
77.00 mg   
26

Sterol
  
  

Phytosterol
4.00 mg   
14
2.00 mg   
15

Water Content
80.50 g   
99+
86.73 g   
29

Ash
0.50 g   
26
0.50 g   
26

Calories >>
<< Benefits

Compare Low Calorie Fruits

Carbs in Grape and Loquat

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Grape vs Loquat Nutrition will help you choose the best fruit among the two. Carbs in Grape and Loquat are 18.10 g and 12.14 g respectively. The protein content of Grape and Loquat is 0.72 g and 0.40 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Grape is 0.04 and in Loquat, it is 0.03. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits