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Guava and Sweet Cherry


Sweet Cherry and Guava


Benefits

Health Benefits
Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary   
Arthritis prevention, Cancer prevention, Gout treatment, Heart care, Muscle pain relief, Regulation of heart rate, Treatment of alzheimer's disease   

General Benefits
Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold   
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Sore throat treatment   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases   
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots   

Hair Benefits
Prevents hair loss   
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp   

Allergy
  
  

Allergy Symptoms
Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing   
Anaphylaxis, Breathing difficulty, Fainting, Hives, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing   

Side Effects
Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy   
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
No   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
14.30 g   
30
16.00 g   
20

Fiber
5.40 g   
8
2.10 g   
25

Sugar
8.90 g   
30
12.80 g   
13

Protein
2.50 g   
5
1.10 g   
21

Protein to Carb Ratio
0.18   
9
0.07   
20

Vitamins
  
  

Vitamin A (Retinol)
31.00 mcg   
16
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.07 mg   
13
0.03 mg   
34

Vitamin B2 (Riboflavin)
0.04 mg   
23
0.03 mg   
27

Vitamin B3 (Niacin)
1.08 mg   
7
0.15 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.45 mg   
6
0.20 mg   
31

Vitamin B6 (Pyridoxin)
0.11 mg   
14
0.05 mg   
37

Vitamin B9 (Folic acid)
49.00 mcg   
3
4.00 mcg   
31

Vitamin C (Ascorbic Acid)
228.30 mg   
1
7.00 mg   
99+

Vitamin E (Tocopherole)
0.73 mg   
15
0.07 mg   
38

Vitamin K (Phyllochinone)
2.60 mcg   
24
2.10 mcg   
27

Lycopene
5,204.00 mcg   
1
0.00 mcg   
9

Lutein+Zeaxanthin
0.00 mcg   
36
85.00 mcg   
16

Choline
7.60 mg   
13
6.10 mg   
19

Fat
0.95 g   
7
0.20 g   
33

Minerals
  
  

Potassium
417.00 mg   
10
222.00 mg   
33

Iron
0.26 mg   
39
0.36 mg   
31

Sodium
2.00 mg   
18
0.00 mg   
21

Calcium
18.00 mg   
23
13.00 mg   
28

Magnesium
22.00 mg   
11
11.00 mg   
24

Zinc
0.23 mg   
12
0.07 mg   
26

Phosphorus
40.00 mg   
8
21.00 mg   
24

Manganese
0.15 mg   
21
0.07 mg   
38

Copper
0.23 mg   
5
0.06 mg   
37

Selenium
0.60 mcg   
10
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
112.00 mg   
6
26.00 mg   
23

Omega 6s
288.00 mg   
5
27.00 mg   
99+

Sterol
  
  

Phytosterol
Not Available   
12.00 mg   
7

Water Content
80.80 g   
99+
82.25 g   
99+

Ash
1.40 g   
5
0.48 g   
28

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
68.00 kcal   
15
63.00 kcal   
16

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
66.00 kcal   
10

Calories in Dried Form
325.00 kcal   
13
350.00 kcal   
11

Calories in Canned Form
57.00 kcal   
19
67.00 kcal   
16

Calories in Foods
  
  

Calories in Juice
55.00 kcal   
25
83.00 kcal   
12

Calories in Jam
240.00 kcal   
21
145.00 kcal   
34

Calories in Pie
340.00 kcal   
11
410.00 kcal   
3

Characteristics

Type
Tree fruit, Tropical   
Tree fruit   

Season
All seasons   
Summer   

Varieties
Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha   
Vandalay, Stella, Tehranivee, Sonata, Whitegold, Symphony, Blackgold, Sunburst, Lapins, Skeena and Sweetheart   

Seedless Variety
No   
No   

Color
Green, Pink, Yellow   
Red   

Inside Color
White   
Red   

Shape
Round   
Round   

Texture
Crispy   
Crunchy   

Taste
Sweet-Sour   
Sweet   

Origin
Central America, Mexico, South America   
Europe, Western Asia   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Loam, Rocky, Sandy   
Sandy   

Soil pH
4.5-7   
5.5-8   

Climatic Conditions
Sunny   
Cold   

Facts

Facts about
  • The black pigment in Guava leaves is used for textile applications.
  • Guava leaves are used to make tea.
  • Oils extracted from guava seeds are used in various cosmetics.
  • Guava wood is used for decorative purposes.
  
  • The word cherry is derived from the Turkish town of Cerasus.
  • In Oliver, British Columbia, a pie of 39,683 pounds was baked which holds the record of biggest cherry pie.
  • National cherry cheese cake day is on April 23.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
India   
Turkey   

Other Countries
China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand   
Austria, Chile, China, France, Germany, Greece, Iran, Italy, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan   

Top Importer
Canada   
Russia   

Top Exporter
India   
Poland   

Scientific Name

Botanical Name
Psidium guajava   
Prunus avium   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Myrtales   
Rosales   

Family
Myrtaceae   
Rosaceae   

Genus
Psidium   
Prunus   

Species
Psidium guajava   
P. avium   

Generic Group
Myrtle   
Rose   

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Difference Between Guava and Sweet Cherry

We might think that Guava and Sweet Cherry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Guava and Sweet Cherry Facts such as their taste, shape, color, and size are also distinct. The difference between Guava and Sweet Cherry is explained here.

The amount of calories in 100 gm of fresh Guava and Sweet Cherry with peel is 68.00 kcal and 63.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Guava and Sweet Cherry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Guava and Sweet Cherry is Myrtales and Rosales respectively. Guava belongs to Myrtaceae family and Sweet Cherry belongs to Rosaceae family. Guava belongs to Psidium genus of Psidium guajava species and Sweet Cherry belongs to Prunus genus of P. avium species. Beings plants, both fruits belong to Plantae Kingdom.

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