Guava and Sweet Cherry

Guava

Sweet Cherry

Benefits

Health Benefits

Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary

Arthritis prevention, Cancer prevention, Gout treatment, Heart care, Muscle pain relief, Regulation of heart rate, Treatment of alzheimer's disease

General Benefits

Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Sore throat treatment

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases

Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots

Hair Benefits

Prevents hair loss

Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp

Allergy

Allergy Symptoms

Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing

Anaphylaxis, Breathing difficulty, Fainting, Hives, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing

Side Effects

Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy

Abdominal cramps, Allergic reaction, Bloating, Intestinal gas

Recommeded for

Pregnant Women

Yes

Lactating Women

Yes

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

14.30 g

16.00 g

Fiber

5.40 g

2.10 g

Sugar

8.90 g

12.80 g

Protein

2.50 g

1.10 g

Protein to Carb Ratio

0.18

0.07

Vitamins

Vitamin A (Retinol)

31.00 mcg

3.00 mcg

Vitamin B1 (Thiamin)

0.07 mg

0.03 mg

Vitamin B2 (Riboflavin)

0.04 mg

0.03 mg

Vitamin B3 (Niacin)

1.08 mg

0.15 mg

99+

Vitamin B5 (Pantothenic Acid)

0.45 mg

0.20 mg

Vitamin B6 (Pyridoxin)

0.11 mg

0.05 mg

Vitamin B9 (Folic acid)

49.00 mcg

4.00 mcg

Vitamin C (Ascorbic Acid)

228.30 mg

7.00 mg

99+

Vitamin E (Tocopherole)

0.73 mg

0.07 mg

Vitamin K (Phyllochinone)

2.60 mcg

2.10 mcg

Lycopene

5,204.00 mcg

0.00 mcg

Lutein+Zeaxanthin

0.00 mcg

85.00 mcg

Choline

7.60 mg

6.10 mg

Fat

0.95 g

0.20 g

Minerals

Potassium

417.00 mg

222.00 mg

Iron

0.26 mg

0.36 mg

Sodium

2.00 mg

0.00 mg

Calcium

18.00 mg

13.00 mg

Magnesium

22.00 mg

11.00 mg

Zinc

0.23 mg

0.07 mg

Phosphorus

40.00 mg

21.00 mg

Manganese

0.15 mg

0.07 mg

Copper

0.23 mg

0.06 mg

Selenium

0.60 mcg

0.00 mcg

Fatty Acids

Omega 3s

112.00 mg

26.00 mg

Omega 6s

288.00 mg

27.00 mg

99+

Sterol

Phytosterol

Not Available

12.00 mg

Water Content

80.80 g

99+

82.25 g

99+

Ash

1.40 g

0.48 g

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

68.00 kcal

63.00 kcal

Calories in Fresh Fruit without Peel

Not Available

Calories in Frozen Form

Not Available

66.00 kcal

Calories in Dried Form

325.00 kcal

350.00 kcal

Calories in Canned Form

57.00 kcal

67.00 kcal

Calories in Foods

Calories in Juice

55.00 kcal

83.00 kcal

Calories in Jam

240.00 kcal

145.00 kcal

Calories in Pie

340.00 kcal

410.00 kcal

Characteristics

Type

Tree fruit, Tropical

Tree fruit

Season

All seasons

Summer

Varieties

Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha

Vandalay, Stella, Tehranivee, Sonata, Whitegold, Symphony, Blackgold, Sunburst, Lapins, Skeena and Sweetheart

Seedless Variety

Color

Green, Pink, Yellow

Red

Inside Color

White

Red

Shape

Round

Texture

Crispy

Crunchy

Taste

Sweet-Sour

Sweet

Origin

Central America, Mexico, South America

Europe, Western Asia

Grows on

Trees

Cultivation

Soil Type

Loam, Rocky, Sandy

Sandy

Soil pH

4.5-7

5.5-8

Climatic Conditions

Sunny

Cold

Facts

Facts about

The black pigment in Guava leaves is used for textile applications.
Guava leaves are used to make tea.
Oils extracted from guava seeds are used in various cosmetics.
Guava wood is used for decorative purposes.

The word cherry is derived from the Turkish town of Cerasus.
In Oliver, British Columbia, a pie of 39,683 pounds was baked which holds the record of biggest cherry pie.
National cherry cheese cake day is on April 23.

In Alcoholic Beverages

Wine

Yes

Beer

Yes

Spirits

Yes

Cocktails

Yes

Production

Top Producer

India

Turkey

Other Countries

China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand

Austria, Chile, China, France, Germany, Greece, Iran, Italy, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan

Top Importer

Canada

Russia

Top Exporter

India

Poland

Scientific Name

Botanical Name

Psidium guajava

Prunus avium

Synonym

Not Available

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Myrtales

Rosales

Family

Myrtaceae

Rosaceae

Genus

Psidium

Prunus

Species

Psidium guajava

P. avium

Generic Group

Myrtle

Rose

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Difference Between Guava and Sweet Cherry

We might think that Guava and Sweet Cherry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Guava and Sweet Cherry Facts such as their taste, shape, color, and size are also distinct. The difference between Guava and Sweet Cherry is explained here.

The amount of calories in 100 gm of fresh Guava and Sweet Cherry with peel is 68.00 kcal and 63.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Guava and Sweet Cherry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Guava and Sweet Cherry is Myrtales and Rosales respectively. Guava belongs to Myrtaceae family and Sweet Cherry belongs to Rosaceae family. Guava belongs to Psidium genus of Psidium guajava species and Sweet Cherry belongs to Prunus genus of P. avium species. Beings plants, both fruits belong to Plantae Kingdom.