Sweet Cherry and Grape
Benefits
Health Benefits
Arthritis prevention, Cancer prevention, Gout treatment, Heart care, Muscle pain relief, Regulation of heart rate, Treatment of alzheimer's disease
Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease
General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Sore throat treatment
Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots
Hair Benefits
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp
Prevents hair loss, Regulates hair growth, Treatment of dandruff
Allergy
Allergy Symptoms
Anaphylaxis, Breathing difficulty, Fainting, Hives, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing
Side Effects
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas
Allergic reaction, Skin rash, Might slow down the process of blood clotting
Recommeded for
Pregnant Women
Yes
No
Lactating Women
No
Yes
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
16.00 g
20
18.10 g
17
Fiber
2.10 g
25
0.90 g
37
Sugar
12.80 g
13
15.48 g
7
Protein
1.10 g
21
0.72 g
40
Protein to Carb Ratio
0.07
20
0.04
24
Vitamins
Vitamin A (Retinol)
3.00 mcg
32
3.00 mcg
32
Vitamin B1 (Thiamin)
0.03 mg
34
0.07 mg
12
Vitamin B2 (Riboflavin)
0.03 mg
27
0.07 mg
12
Vitamin B3 (Niacin)
0.15 mg
99+
0.19 mg
99+
Vitamin B5 (Pantothenic Acid)
0.20 mg
31
0.05 mg
99+
Vitamin B6 (Pyridoxin)
0.05 mg
37
0.09 mg
17
Vitamin B9 (Folic acid)
4.00 mcg
31
2.00 mcg
33
Vitamin C (Ascorbic Acid)
7.00 mg
99+
3.20 mg
99+
Vitamin E (Tocopherole)
0.07 mg
38
0.19 mg
30
Vitamin K (Phyllochinone)
2.10 mcg
27
14.60 mcg
7
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
85.00 mcg
16
72.00 mcg
20
Choline
6.10 mg
19
5.60 mg
22
Fat
0.20 g
33
0.16 g
37
Minerals
Potassium
222.00 mg
33
191.00 mg
39
Iron
0.36 mg
31
0.36 mg
31
Sodium
0.00 mg
21
2.00 mg
18
Calcium
13.00 mg
28
10.00 mg
34
Magnesium
11.00 mg
24
7.00 mg
28
Zinc
0.07 mg
26
0.07 mg
26
Phosphorus
21.00 mg
24
20.00 mg
25
Manganese
0.07 mg
38
0.07 mg
37
Copper
0.06 mg
37
0.13 mg
15
Selenium
0.00 mcg
17
0.10 mcg
16
Fatty Acids
Omega 3s
26.00 mg
23
11.00 mg
29
Omega 6s
27.00 mg
99+
37.00 mg
39
Sterol
Phytosterol
12.00 mg
7
4.00 mg
14
Water Content
82.25 g
99+
80.50 g
99+
Ash
0.48 g
28
0.50 g
26
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
63.00 kcal
16
69.00 kcal
14
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
66.00 kcal
10
104.00 kcal
4
Calories in Dried Form
350.00 kcal
11
250.00 kcal
29
Calories in Canned Form
67.00 kcal
16
76.00 kcal
12
Calories in Foods
Calories in Juice
83.00 kcal
12
61.00 kcal
21
Calories in Jam
145.00 kcal
34
260.00 kcal
14
Calories in Pie
410.00 kcal
3
283.00 kcal
26
Characteristics
Type
Tree fruit
Berry
Season
Summer
Autumn, Summer
Varieties
Vandalay, Stella, Tehranivee, Sonata, Whitegold, Symphony, Blackgold, Sunburst, Lapins, Skeena and Sweetheart
Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel
Seedless Variety
No
Yes
Color
Red
Green, Red
Inside Color
Red
Light Green
Shape
Round
Oval
Texture
Crunchy
Juicy
Taste
Sweet
Sweet-Sour
Origin
Europe, Western Asia
Western Asia, Central Europe
Grows on
Trees
Vines
Cultivation
Soil Type
Sandy
Clay loam, Sandy loam
Soil pH
5.5-8
5.5-6.5
Climatic Conditions
Cold
Warm
Facts
Facts about
- The word cherry is derived from the Turkish town of Cerasus.
- In Oliver, British Columbia, a pie of 39,683 pounds was baked which holds the record of biggest cherry pie.
- National cherry cheese cake day is on April 23.
- If left alone, a grapevine can spread 50 feet and even more.
- There are more than 8,000 varieties of grape worldwide.
- They are available in 7 different colors: red, green, white, black, purple, blue and golden.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
Turkey
Spain
Other Countries
Austria, Chile, China, France, Germany, Greece, Iran, Italy, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan
Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America
Top Importer
Russia
United States of America
Top Exporter
Poland
Chile
Scientific Name
Botanical Name
Prunus avium
Vitis vinifera
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Rosales
Vitales
Family
Rosaceae
Vitaceae
Genus
Prunus
Vitis
Species
P. avium
Vitis vinifera
Generic Group
Rose
Grape
Difference Between Sweet Cherry and Grape
We might think that Sweet Cherry and Grape are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Sweet Cherry and Grape Facts such as their taste, shape, color, and size are also distinct. The difference between Sweet Cherry and Grape is explained here.
The amount of calories in 100 gm of fresh Sweet Cherry and Grape with peel is 63.00 kcal and 69.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Sweet Cherry and Grape belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Sweet Cherry and Grape is Rosales and Vitales respectively. Sweet Cherry belongs to Rosaceae family and Grape belongs to Vitaceae family. Sweet Cherry belongs to Prunus genus of P. avium species and Grape belongs to Vitis genus of Vitis vinifera species. Beings plants, both fruits belong to Plantae Kingdom.
