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Sweet Cherry and Guava


Guava and Sweet Cherry


Benefits

Health Benefits
Arthritis prevention, Cancer prevention, Gout treatment, Heart care, Muscle pain relief, Regulation of heart rate, Treatment of alzheimer's disease  
Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary  

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Sore throat treatment  
Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots  
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases  

Hair Benefits
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp  
Prevents hair loss  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Breathing difficulty, Fainting, Hives, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing  
Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing  

Side Effects
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas  
Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
16.00 g  
20
14.30 g  
30

Fiber
2.10 g  
25
5.40 g  
8

Sugar
12.80 g  
13
8.90 g  
30

Protein
1.10 g  
21
2.50 g  
5

Protein to Carb Ratio
0.07  
20
0.18  
9

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
32
31.00 mcg  
16

Vitamin B1 (Thiamin)
0.03 mg  
34
0.07 mg  
13

Vitamin B2 (Riboflavin)
0.03 mg  
27
0.04 mg  
23

Vitamin B3 (Niacin)
0.15 mg  
99+
1.08 mg  
7

Vitamin B5 (Pantothenic Acid)
0.20 mg  
31
0.45 mg  
6

Vitamin B6 (Pyridoxin)
0.05 mg  
37
0.11 mg  
14

Vitamin B9 (Folic acid)
4.00 mcg  
31
49.00 mcg  
3

Vitamin C (Ascorbic Acid)
7.00 mg  
99+
228.30 mg  
1

Vitamin E (Tocopherole)
0.07 mg  
38
0.73 mg  
15

Vitamin K (Phyllochinone)
2.10 mcg  
27
2.60 mcg  
24

Lycopene
0.00 mcg  
9
5,204.00 mcg  
1

Lutein+Zeaxanthin
85.00 mcg  
16
0.00 mcg  
36

Choline
6.10 mg  
19
7.60 mg  
13

Fat
0.20 g  
33
0.95 g  
7

Minerals
  
  

Potassium
222.00 mg  
33
417.00 mg  
10

Iron
0.36 mg  
31
0.26 mg  
39

Sodium
0.00 mg  
21
2.00 mg  
18

Calcium
13.00 mg  
28
18.00 mg  
23

Magnesium
11.00 mg  
24
22.00 mg  
11

Zinc
0.07 mg  
26
0.23 mg  
12

Phosphorus
21.00 mg  
24
40.00 mg  
8

Manganese
0.07 mg  
38
0.15 mg  
21

Copper
0.06 mg  
37
0.23 mg  
5

Selenium
0.00 mcg  
17
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
26.00 mg  
23
112.00 mg  
6

Omega 6s
27.00 mg  
99+
288.00 mg  
5

Sterol
  
  

Phytosterol
12.00 mg  
7
Not Available  

Water Content
82.25 g  
99+
80.80 g  
99+

Ash
0.48 g  
28
1.40 g  
5

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
63.00 kcal  
16
68.00 kcal  
15

Calories in Fresh Fruit without Peel
Not Available  
Not Available  

Calories in Frozen Form
66.00 kcal  
10
Not Available  

Calories in Dried Form
350.00 kcal  
11
325.00 kcal  
13

Calories in Canned Form
67.00 kcal  
16
57.00 kcal  
19

Calories in Foods
  
  

Calories in Juice
83.00 kcal  
12
55.00 kcal  
25

Calories in Jam
145.00 kcal  
34
240.00 kcal  
21

Calories in Pie
410.00 kcal  
3
340.00 kcal  
11

Characteristics

Type
Tree fruit  
Tree fruit, Tropical  

Season
Summer  
All seasons  

Varieties
Vandalay, Stella, Tehranivee, Sonata, Whitegold, Symphony, Blackgold, Sunburst, Lapins, Skeena and Sweetheart  
Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha  

Seedless Variety
No  
No  

Color
Red  
Green, Pink, Yellow  

Inside Color
Red  
White  

Shape
Round  
Round  

Texture
Crunchy  
Crispy  

Taste
Sweet  
Sweet-Sour  

Origin
Europe, Western Asia  
Central America, Mexico, South America  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Sandy  
Loam, Rocky, Sandy  

Soil pH
5.5-8  
4.5-7  

Climatic Conditions
Cold  
Sunny  

Facts

Facts about
  • The word cherry is derived from the Turkish town of Cerasus.
  • In Oliver, British Columbia, a pie of 39,683 pounds was baked which holds the record of biggest cherry pie.
  • National cherry cheese cake day is on April 23.
  
  • The black pigment in Guava leaves is used for textile applications.
  • Guava leaves are used to make tea.
  • Oils extracted from guava seeds are used in various cosmetics.
  • Guava wood is used for decorative purposes.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Turkey  
India  

Other Countries
Austria, Chile, China, France, Germany, Greece, Iran, Italy, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan  
China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand  

Top Importer
Russia  
Canada  

Top Exporter
Poland  
India  

Scientific Name

Botanical Name
Prunus avium  
Psidium guajava  

Synonym
Not Available  
Not Available  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Rosales  
Myrtales  

Family
Rosaceae  
Myrtaceae  

Genus
Prunus  
Psidium  

Species
P. avium  
Psidium guajava  

Generic Group
Rose  
Myrtle  

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Difference Between Sweet Cherry and Guava

We might think that Sweet Cherry and Guava are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Sweet Cherry and Guava Facts such as their taste, shape, color, and size are also distinct. The difference between Sweet Cherry and Guava is explained here.

The amount of calories in 100 gm of fresh Sweet Cherry and Guava with peel is 63.00 kcal and 68.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Sweet Cherry and Guava belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Sweet Cherry and Guava is Rosales and Myrtales respectively. Sweet Cherry belongs to Rosaceae family and Guava belongs to Myrtaceae family. Sweet Cherry belongs to Prunus genus of P. avium species and Guava belongs to Psidium genus of Psidium guajava species. Beings plants, both fruits belong to Plantae Kingdom.

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