Gold Kiwi and Peach
Benefits
Health Benefits
Asthma treatment, Heart care, Improves stomach health, Regulation of heart rate, Treatment of skin Diseases
Cancer prevention, Heart care, Improves eye vision, Reduces stress, Regulation of heart rate
General Benefits
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss
Anti oxidant properties, Eye care
Skin Benefits
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases
Heals sunburn, Reduces wrinkles, Treatment of skin diseases
Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
Prevents hair loss
Allergy
Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching, Lightheadedness, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing
Side Effects
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy
Allergic reaction
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Any time except an hour after meal
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
14.23 g
31
9.54 g
99+
Fiber
2.00 g
26
1.50 g
31
Sugar
10.98 g
18
8.39 g
32
Protein
1.23 g
18
0.91 g
29
Protein to Carb Ratio
0.08
18
0.09
16
Vitamins
Vitamin A (Retinol)
4.00 mcg
31
16.00 mcg
23
Vitamin B1 (Thiamin)
0.02 mg
35
0.02 mg
35
Vitamin B2 (Riboflavin)
0.05 mg
21
0.03 mg
29
Vitamin B3 (Niacin)
0.28 mg
99+
0.81 mg
12
Vitamin B5 (Pantothenic Acid)
0.50 mg
4
0.15 mg
40
Vitamin B6 (Pyridoxin)
0.06 mg
30
0.03 mg
99+
Vitamin B9 (Folic acid)
34.00 mcg
7
4.00 mcg
31
Vitamin C (Ascorbic Acid)
105.40 mg
4
6.60 mg
99+
Vitamin E (Tocopherole)
1.49 mg
5
0.73 mg
15
Vitamin K (Phyllochinone)
5.50 mcg
13
2.60 mcg
24
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
114.00 mcg
13
91.00 mcg
14
Choline
5.00 mg
25
6.10 mg
19
Fat
0.56 g
16
0.25 g
31
Minerals
Potassium
316.00 mg
17
190.00 mg
40
Iron
0.29 mg
36
0.25 mg
40
Sodium
3.00 mg
17
0.00 mg
21
Calcium
20.00 mg
22
6.00 mg
39
Magnesium
14.00 mg
20
9.00 mg
26
Zinc
0.10 mg
23
0.17 mg
16
Phosphorus
29.00 mg
18
20.00 mg
25
Manganese
0.06 mg
99+
0.06 mg
40
Copper
0.15 mg
12
0.68 mg
2
Selenium
3.10 mcg
3
0.10 mcg
16
Fatty Acids
Omega 3s
163.00 mg
3
2.00 mg
36
Omega 6s
122.00 mg
16
84.00 mg
23
Sterol
Phytosterol
Not Available
10.00 mg
8
Water Content
83.22 g
99+
88.87 g
16
Ash
0.76 g
14
0.43 g
31
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
60.00 kcal
18
39.00 kcal
32
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
Not Available
39.00 kcal
23
Calories in Dried Form
352.00 kcal
10
239.00 kcal
35
Calories in Canned Form
105.00 kcal
6
54.00 kcal
20
Calories in Foods
Calories in Juice
61.00 kcal
21
60.00 kcal
22
Calories in Jam
245.00 kcal
20
375.00 kcal
3
Calories in Pie
345.00 kcal
10
223.00 kcal
40
Characteristics
Type
Tropical
Tree fruit
Season
Spring, Summer, Winter
Autumn, Summer
Varieties
Qing Yuan #27, Qing Yuan #29, Qing Yuan #6 and Huang Yan
Reliance, Sweet Scarlet, Spring Snow, Sugar May, Santa Rosa, Red Beauty, Glowhaven, Cresthaven and Redhaven Peaches
Seedless Variety
No
Yes
Color
Brown, Yellow
Pink, Red, White, Yellow, Yellowish-orange
Inside Color
Yellow
Yellow
Shape
Oval
Round
Texture
Succulent
Fleshy
Taste
Sweet
Sweet
Origin
China
China
Grows on
Vines
Trees
Cultivation
Soil Type
Well-drained
Sandy loam, Well-drained
Soil pH
5-6.5
6-6.5
Climatic Conditions
Cold, Sunny
Cold, Warm
Facts
Facts about
- The name Kiwi is due to its resemblance with 'Kiwi' bird.
- This variety of Kiwi was developed by New Zealand, it is not fuzzy on the outside and it has a taste reminiscent of the mango fruit.
- In china, peaches are considered as a symbol of good luck.
- From 1982, august is National peach month in USA.
- In roman times, Peaches were also called as Persian apples, as people assumed that they originated from Persia.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
Italy
China
Other Countries
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America
Greece, Italy, Spain, United States of America
Top Importer
United States of America
Germany
Top Exporter
New Zealand
Spain
Scientific Name
Botanical Name
Actinidia chinensis
Prunus persica
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Dillenhidae
Rosidae
Order
Ericales
Rosales
Family
Actinidiaceae
Rosaceae
Genus
Actinidia
Prunus
Species
A. chinensis
P. persica
Generic Group
Kiwi
Rose
Difference Between Gold Kiwi and Peach
We might think that Gold Kiwi and Peach are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Gold Kiwi and Peach Facts such as their taste, shape, color, and size are also distinct. The difference between Gold Kiwi and Peach is explained here.
The amount of calories in 100 gm of fresh Gold Kiwi and Peach with peel is 60.00 kcal and 39.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Gold Kiwi and Peach belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Gold Kiwi and Peach is Ericales and Rosales respectively. Gold Kiwi belongs to Actinidiaceae family and Peach belongs to Rosaceae family. Gold Kiwi belongs to Actinidia genus of A. chinensis species and Peach belongs to Prunus genus of P. persica species. Beings plants, both fruits belong to Plantae Kingdom.
