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Gold Kiwi vs Peach


Peach vs Gold Kiwi


Benefits

Health Benefits
Asthma treatment, Heart care, Improves stomach health, Regulation of heart rate, Treatment of skin Diseases  
Cancer prevention, Heart care, Improves eye vision, Reduces stress, Regulation of heart rate  

General Benefits
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss  
Anti oxidant properties, Eye care  

Skin Benefits
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases  
Heals sunburn, Reduces wrinkles, Treatment of skin diseases  

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff  
Prevents hair loss  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting  
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching, Lightheadedness, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing  

Side Effects
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Any time except an hour after meal  
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
14.23 g  
31
9.54 g  
99+

Fiber
2.00 g  
28
1.50 g  
33

Sugar
10.98 g  
25
8.39 g  
40

Protein
1.23 g  
18
0.91 g  
29

Protein to Carb Ratio
0.08  
18
0.09  
16

Vitamins
  
  

Vitamin A (Retinol)
4.00 mcg  
33
16.00 mcg  
25

Vitamin B1 (Thiamin)
0.02 mg  
35
0.02 mg  
35

Vitamin B2 (Riboflavin)
0.05 mg  
21
0.03 mg  
29

Vitamin B3 (Niacin)
0.28 mg  
99+
0.81 mg  
12

Vitamin B5 (Pantothenic Acid)
0.50 mg  
6
0.15 mg  
99+

Vitamin B6 (Pyridoxin)
0.06 mg  
30
0.03 mg  
99+

Vitamin B9 (Folic acid)
34.00 mcg  
7
4.00 mcg  
31

Vitamin C (Ascorbic Acid)
105.40 mg  
4
6.60 mg  
99+

Vitamin E (Tocopherole)
1.49 mg  
6
0.73 mg  
17

Vitamin K (Phyllochinone)
5.50 mcg  
13
2.60 mcg  
25

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
114.00 mcg  
15
91.00 mcg  
16

Choline
5.00 mg  
30
6.10 mg  
23

Fat
0.56 g  
16
0.25 g  
31

Minerals
  
  

Potassium
316.00 mg  
17
190.00 mg  
99+

Iron
0.29 mg  
36
0.25 mg  
40

Sodium
3.00 mg  
17
0.00 mg  
21

Calcium
20.00 mg  
23
6.00 mg  
40

Magnesium
14.00 mg  
20
9.00 mg  
26

Zinc
0.10 mg  
23
0.17 mg  
16

Phosphorus
29.00 mg  
18
20.00 mg  
25

Manganese
0.06 mg  
99+
0.06 mg  
99+

Copper
0.15 mg  
12
0.68 mg  
2

Selenium
3.10 mcg  
3
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
163.00 mg  
3
2.00 mg  
40

Omega 6s
122.00 mg  
16
84.00 mg  
23

Sterol
  
  

Phytosterol
16.00 mg  
12
10.00 mg  
18

Water Content
83.22 g  
99+
88.87 g  
18

Ash
0.76 g  
14
0.43 g  
32

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
60.00 kcal  
26
39.00 kcal  
99+

Calories in Fresh Fruit without Peel
61.00 kcal  
24
39.00 kcal  
38

Calories in Frozen Form
61.00 kcal  
23
39.00 kcal  
40

Calories in Dried Form
352.00 kcal  
11
239.00 kcal  
99+

Calories in Canned Form
105.00 kcal  
10
54.00 kcal  
32

Calories in Foods
  
  

Calories in Juice
61.00 kcal  
22
60.00 kcal  
23

Calories in Jam
245.00 kcal  
20
375.00 kcal  
3

Calories in Pie
345.00 kcal  
12
223.00 kcal  
99+

Characteristics

Type
Tropical  
Tree fruit  

Season
Spring, Summer, Winter  
Autumn, Summer  

Varieties
Qing Yuan #27, Qing Yuan #29, Qing Yuan #6 and Huang Yan  
Reliance, Sweet Scarlet, Spring Snow, Sugar May, Santa Rosa, Red Beauty, Glowhaven, Cresthaven and Redhaven Peaches  

Seedless Variety
No  
Yes  

Color
Brown, Yellow  
Pink, Red, White, Yellow, Yellowish-orange  

Inside Color
Yellow  
Yellow  

Shape
Oval  
Round  

Texture
Succulent  
Fleshy  

Taste
Sweet  
Sweet  

Origin
China  
China  

Grows on
Vines  
Trees  

Cultivation
  
  

Soil Type
Well-drained  
Sandy loam, Well-drained  

Soil pH
5-6.5  
6-6.5  

Climatic Conditions
Cold, Sunny  
Cold, Warm  

Facts

Facts about
  • The name Kiwi is due to its resemblance with 'Kiwi' bird.
  • This variety of Kiwi was developed by New Zealand, it is not fuzzy on the outside and it has a taste reminiscent of the mango fruit.
  
  • In china, peaches are considered as a symbol of good luck.
  • From 1982, august is National peach month in USA.
  • In roman times, Peaches were also called as Persian apples, as people assumed that they originated from Persia.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Italy  
China  

Other Countries
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America  
Greece, Italy, Spain, United States of America  

Top Importer
United States of America  
Germany  

Top Exporter
New Zealand  
Spain  

Scientific Name

Botanical Name
Actinidia chinensis  
Prunus persica  

Synonym
Actinidia chinensis  
Prunus Persica  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Rosidae  

Order
Ericales  
Rosales  

Family
Actinidiaceae  
Rosaceae  

Genus
Actinidia  
Prunus  

Species
A. chinensis  
P. persica  

Generic Group
Kiwi  
Rose  

Summary >>
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Compare Gold Kiwi and Peach

It is important compare Gold Kiwi and Peach as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Gold Kiwi Benefits: boosts immune system, controls blood pressure, eye care and helps in weight loss.

Peach Benefits: anti oxidant properties and eye care.

Fruits are also used as a remedy for various hair problems. The hair benefits of Gold Kiwi are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff and hair benefits of Peach are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, breathing difficulty, itching in tongue and other parts of mouth, itching sensation in throat, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: abdominal pains, anaphylaxis, breathing difficulty, diarrhea, dizziness, hives, itching, lightheadedness, nasal congestion, nausea, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting and wheezing. Get sorted Gold Kiwi vs Peach comparison with the help of fruit comparison tool by fruitvs.com.

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