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Gold Kiwi vs Peach


Peach vs Gold Kiwi


Benefits

Health Benefits
Asthma treatment, Heart care, Improves stomach health, Regulation of heart rate, Treatment of skin Diseases   
Cancer prevention, Heart care, Improves eye vision, Reduces stress, Regulation of heart rate   

General Benefits
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss   
Anti oxidant properties, Eye care   

Skin Benefits
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases   
Heals sunburn, Reduces wrinkles, Treatment of skin diseases   

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff   
Prevents hair loss   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting   
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching, Lightheadedness, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing   

Side Effects
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Any time except an hour after meal   
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
14.23 g   
31
9.54 g   
99+

Fiber
2.00 g   
26
1.50 g   
31

Sugar
10.98 g   
18
8.39 g   
32

Protein
1.23 g   
18
0.91 g   
29

Protein to Carb Ratio
0.08   
18
0.09   
16

Vitamins
  
  

Vitamin A (Retinol)
4.00 mcg   
31
16.00 mcg   
23

Vitamin B1 (Thiamin)
0.02 mg   
35
0.02 mg   
35

Vitamin B2 (Riboflavin)
0.05 mg   
21
0.03 mg   
29

Vitamin B3 (Niacin)
0.28 mg   
99+
0.81 mg   
12

Vitamin B5 (Pantothenic Acid)
0.50 mg   
4
0.15 mg   
40

Vitamin B6 (Pyridoxin)
0.06 mg   
30
0.03 mg   
99+

Vitamin B9 (Folic acid)
34.00 mcg   
7
4.00 mcg   
31

Vitamin C (Ascorbic Acid)
105.40 mg   
4
6.60 mg   
99+

Vitamin E (Tocopherole)
1.49 mg   
5
0.73 mg   
15

Vitamin K (Phyllochinone)
5.50 mcg   
13
2.60 mcg   
24

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
114.00 mcg   
13
91.00 mcg   
14

Choline
5.00 mg   
25
6.10 mg   
19

Fat
0.56 g   
16
0.25 g   
31

Minerals
  
  

Potassium
316.00 mg   
17
190.00 mg   
40

Iron
0.29 mg   
36
0.25 mg   
40

Sodium
3.00 mg   
17
0.00 mg   
21

Calcium
20.00 mg   
22
6.00 mg   
39

Magnesium
14.00 mg   
20
9.00 mg   
26

Zinc
0.10 mg   
23
0.17 mg   
16

Phosphorus
29.00 mg   
18
20.00 mg   
25

Manganese
0.06 mg   
99+
0.06 mg   
40

Copper
0.15 mg   
12
0.68 mg   
2

Selenium
3.10 mcg   
3
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
163.00 mg   
3
2.00 mg   
36

Omega 6s
122.00 mg   
16
84.00 mg   
23

Sterol
  
  

Phytosterol
Not Available   
10.00 mg   
8

Water Content
83.22 g   
99+
88.87 g   
16

Ash
0.76 g   
14
0.43 g   
31

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
60.00 kcal   
18
39.00 kcal   
32

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
39.00 kcal   
23

Calories in Dried Form
352.00 kcal   
10
239.00 kcal   
35

Calories in Canned Form
105.00 kcal   
6
54.00 kcal   
20

Calories in Foods
  
  

Calories in Juice
61.00 kcal   
21
60.00 kcal   
22

Calories in Jam
245.00 kcal   
20
375.00 kcal   
3

Calories in Pie
345.00 kcal   
10
223.00 kcal   
40

Characteristics

Type
Tropical   
Tree fruit   

Season
Spring, Summer, Winter   
Autumn, Summer   

Varieties
Qing Yuan #27, Qing Yuan #29, Qing Yuan #6 and Huang Yan   
Reliance, Sweet Scarlet, Spring Snow, Sugar May, Santa Rosa, Red Beauty, Glowhaven, Cresthaven and Redhaven Peaches   

Seedless Variety
No   
Yes   

Color
Brown, Yellow   
Pink, Red, White, Yellow, Yellowish-orange   

Inside Color
Yellow   
Yellow   

Shape
Oval   
Round   

Texture
Succulent   
Fleshy   

Taste
Sweet   
Sweet   

Origin
China   
China   

Grows on
Vines   
Trees   

Cultivation
  
  

Soil Type
Well-drained   
Sandy loam, Well-drained   

Soil pH
5-6.5   
6-6.5   

Climatic Conditions
Cold, Sunny   
Cold, Warm   

Facts

Facts about
  • The name Kiwi is due to its resemblance with 'Kiwi' bird.
  • This variety of Kiwi was developed by New Zealand, it is not fuzzy on the outside and it has a taste reminiscent of the mango fruit.
  
  • In china, peaches are considered as a symbol of good luck.
  • From 1982, august is National peach month in USA.
  • In roman times, Peaches were also called as Persian apples, as people assumed that they originated from Persia.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Italy   
China   

Other Countries
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America   
Greece, Italy, Spain, United States of America   

Top Importer
United States of America   
Germany   

Top Exporter
New Zealand   
Spain   

Scientific Name

Botanical Name
Actinidia chinensis   
Prunus persica   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Rosidae   

Order
Ericales   
Rosales   

Family
Actinidiaceae   
Rosaceae   

Genus
Actinidia   
Prunus   

Species
A. chinensis   
P. persica   

Generic Group
Kiwi   
Rose   

Summary >>
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Compare Gold Kiwi and Peach

It is important compare Gold Kiwi and Peach as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Gold Kiwi Benefits: boosts immune system, controls blood pressure, eye care and helps in weight loss.

Peach Benefits: anti oxidant properties and eye care.

Fruits are also used as a remedy for various hair problems. The hair benefits of Gold Kiwi are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff and hair benefits of Peach are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, breathing difficulty, itching in tongue and other parts of mouth, itching sensation in throat, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: abdominal pains, anaphylaxis, breathing difficulty, diarrhea, dizziness, hives, itching, lightheadedness, nasal congestion, nausea, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting and wheezing. Get sorted Gold Kiwi vs Peach comparison with the help of fruit comparison tool by fruitvs.com.

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