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Gold Kiwi vs Peach Nutrition


Peach vs Gold Kiwi Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
14.23 g   
31
9.54 g   
99+

Fiber
2.00 g   
26
1.50 g   
31

Sugar
10.98 g   
18
8.39 g   
32

Protein
1.23 g   
18
0.91 g   
29

Protein to Carb Ratio
0.08   
18
0.09   
16

Vitamins
  
  

Vitamin A (Retinol)
4.00 mcg   
31
16.00 mcg   
23

Vitamin B1 (Thiamin)
0.02 mg   
35
0.02 mg   
35

Vitamin B2 (Riboflavin)
0.05 mg   
21
0.03 mg   
29

Vitamin B3 (Niacin)
0.28 mg   
99+
0.81 mg   
12

Vitamin B5 (Pantothenic Acid)
0.50 mg   
4
0.15 mg   
40

Vitamin B6 (Pyridoxin)
0.06 mg   
30
0.03 mg   
99+

Vitamin B9 (Folic acid)
34.00 mcg   
7
4.00 mcg   
31

Vitamin C (Ascorbic Acid)
105.40 mg   
4
6.60 mg   
99+

Vitamin E (Tocopherole)
1.49 mg   
5
0.73 mg   
15

Vitamin K (Phyllochinone)
5.50 mcg   
13
2.60 mcg   
24

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
114.00 mcg   
13
91.00 mcg   
14

Choline
5.00 mg   
25
6.10 mg   
19

Fat
0.56 g   
16
0.25 g   
31

Minerals
  
  

Potassium
316.00 mg   
17
190.00 mg   
40

Iron
0.29 mg   
36
0.25 mg   
40

Sodium
3.00 mg   
17
0.00 mg   
21

Calcium
20.00 mg   
22
6.00 mg   
39

Magnesium
14.00 mg   
20
9.00 mg   
26

Zinc
0.10 mg   
23
0.17 mg   
16

Phosphorus
29.00 mg   
18
20.00 mg   
25

Manganese
0.06 mg   
99+
0.06 mg   
40

Copper
0.15 mg   
12
0.68 mg   
2

Selenium
3.10 mcg   
3
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
163.00 mg   
3
2.00 mg   
36

Omega 6s
122.00 mg   
16
84.00 mg   
23

Sterol
  
  

Phytosterol
Not Available   
10.00 mg   
8

Water Content
83.22 g   
99+
88.87 g   
16

Ash
0.76 g   
14
0.43 g   
31

Calories >>
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Carbs in Gold Kiwi and Peach

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Gold Kiwi vs Peach Nutrition will help you choose the best fruit among the two. Carbs in Gold Kiwi and Peach are 14.23 g and 9.54 g respectively. The protein content of Gold Kiwi and Peach is 1.23 g and 0.91 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Gold Kiwi is 0.08 and in Peach, it is 0.09. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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