Peach and Elderberry
Benefits
Health Benefits
Cancer prevention, Heart care, Improves eye vision, Reduces stress, Regulation of heart rate
Cancer prevention, Heart care
General Benefits
Anti oxidant properties, Eye care
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood sugar levels, Cures fever, Digestive aid, Eye care, Fights against infections, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level
Skin Benefits
Heals sunburn, Reduces wrinkles, Treatment of skin diseases
Anti-aging benefits, Skin rejuvenation
Hair Benefits
Prevents hair loss
Promotes longer and healthier hair
Allergy
Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching, Lightheadedness, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing
Abdominal pains, Asthma, NA, Sneezing, Sore throat
Side Effects
Allergic reaction
Diarrhoea, Nausea, Vomiting
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Not Available
Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
9.54 g
99+
18.40 g
16
Fiber
1.50 g
31
7.00 g
4
Sugar
8.39 g
32
Not Available
Protein
0.91 g
29
0.66 g
99+
Protein to Carb Ratio
0.09
16
0.04
24
Vitamins
Vitamin A (Retinol)
16.00 mcg
23
30.00 mcg
17
Vitamin B1 (Thiamin)
0.02 mg
35
0.07 mg
11
Vitamin B2 (Riboflavin)
0.03 mg
29
0.06 mg
16
Vitamin B3 (Niacin)
0.81 mg
12
0.50 mg
30
Vitamin B5 (Pantothenic Acid)
0.15 mg
40
0.14 mg
99+
Vitamin B6 (Pyridoxin)
0.03 mg
99+
0.23 mg
6
Vitamin B9 (Folic acid)
4.00 mcg
31
6.00 mcg
29
Vitamin C (Ascorbic Acid)
6.60 mg
99+
36.00 mg
23
Vitamin E (Tocopherole)
0.73 mg
15
Not Available
Vitamin K (Phyllochinone)
2.60 mcg
24
Not Available
Lycopene
0.00 mcg
9
Not Available
Lutein+Zeaxanthin
91.00 mcg
14
Not Available
Choline
6.10 mg
19
Not Available
Fat
0.25 g
31
0.50 g
18
Minerals
Potassium
190.00 mg
40
280.00 mg
21
Iron
0.25 mg
40
1.60 mg
8
Sodium
0.00 mg
21
6.00 mg
14
Calcium
6.00 mg
39
38.00 mg
9
Magnesium
9.00 mg
26
5.00 mg
30
Zinc
0.17 mg
16
0.11 mg
22
Phosphorus
20.00 mg
25
39.00 mg
9
Manganese
0.06 mg
40
Not Available
Copper
0.68 mg
2
0.06 mg
36
Selenium
0.10 mcg
16
0.60 mcg
10
Fatty Acids
Omega 3s
2.00 mg
36
85.00 mg
9
Omega 6s
84.00 mg
23
162.00 mg
12
Sterol
Phytosterol
10.00 mg
8
Not Available
Water Content
88.87 g
16
79.80 g
99+
Ash
0.43 g
31
0.60 g
20
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
39.00 kcal
32
73.00 kcal
11
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
39.00 kcal
23
Not Available
Calories in Dried Form
239.00 kcal
35
340.00 kcal
12
Calories in Canned Form
54.00 kcal
20
Not Available
Calories in Foods
Calories in Juice
60.00 kcal
22
200.00 kcal
4
Calories in Jam
375.00 kcal
3
280.00 kcal
12
Calories in Pie
223.00 kcal
40
310.00 kcal
16
Characteristics
Type
Tree fruit
Berry
Season
Autumn, Summer
Autumn
Varieties
Reliance, Sweet Scarlet, Spring Snow, Sugar May, Santa Rosa, Red Beauty, Glowhaven, Cresthaven and Redhaven Peaches
Adams, Black Beauty, Black Lace, Johns, Nova, Variegated and York
Seedless Variety
Yes
No
Color
Pink, Red, White, Yellow, Yellowish-orange
Black, Red
Inside Color
Yellow
Magenta
Shape
Round
Round
Texture
Fleshy
Juicy
Taste
Sweet
Juicy, Sweet
Origin
China
Europe
Grows on
Trees
Trees
Cultivation
Soil Type
Sandy loam, Well-drained
Sandy, Well-drained
Soil pH
6-6.5
5.5-6.5
Climatic Conditions
Cold, Warm
Warm to hot climate
Facts
Facts about
- In china, peaches are considered as a symbol of good luck.
- From 1982, august is National peach month in USA.
- In roman times, Peaches were also called as Persian apples, as people assumed that they originated from Persia.
- According to a superstitious belief, the "elder tree" was supposed to ward off evil influence & give protection from witches.
- Branches from its tree are also used to make fujara, koncovka & other Slovakian flutes.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
China
United States of America
Other Countries
Greece, Italy, Spain, United States of America
Colombia, India, Mexico
Top Importer
Germany
Not Available
Top Exporter
Spain
Not Available
Scientific Name
Botanical Name
Prunus persica
Sambucus nigra
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Asteridae
Order
Rosales
Dipsacales
Family
Rosaceae
Adoxaceae
Genus
Prunus
Sambucus
Species
P. persica
S. nigra
Generic Group
Rose
Moschatel
Difference Between Peach and Elderberry
We might think that Peach and Elderberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Peach and Elderberry Facts such as their taste, shape, color, and size are also distinct. The difference between Peach and Elderberry is explained here.
The amount of calories in 100 gm of fresh Peach and Elderberry with peel is 39.00 kcal and 73.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Peach and Elderberry belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Peach and Elderberry is Rosales and Dipsacales respectively. Peach belongs to Rosaceae family and Elderberry belongs to Adoxaceae family. Peach belongs to Prunus genus of P. persica species and Elderberry belongs to Sambucus genus of S. nigra species. Beings plants, both fruits belong to Plantae Kingdom.
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