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Mulberry and Green Kiwi


Green Kiwi and Mulberry


Benefits

Health Benefits
Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases   
Asthma treatment, Heart care, Prevents constipation, Treatment of skin Diseases   

General Benefits
Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold   
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss   

Skin Benefits
Anti-aging benefits, Skin cleansing, Treatment of skin diseases   
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases   

Hair Benefits
Protects hair, Regulates hair growth   
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing   
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting   

Side Effects
Decrease in blood sugar levels, Allergic reaction   
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Any time except an hour after meal, Don't consume at night and before bed   

Nutrition

Serving Size
100 g   
100 g   

Carbs
9.80 g   
99+
14.66 g   
28

Fiber
1.70 g   
29
3.00 g   
20

Sugar
8.10 g   
35
8.99 g   
29

Protein
1.40 g   
16
1.14 g   
20

Protein to Carb Ratio
0.14   
12
0.07   
20

Vitamins
  
  

Vitamin A (Retinol)
7.50 mcg   
28
4.00 mcg   
31

Vitamin B1 (Thiamin)
0.03 mg   
32
0.03 mg   
34

Vitamin B2 (Riboflavin)
0.10 mg   
9
0.03 mg   
34

Vitamin B3 (Niacin)
0.62 mg   
23
0.34 mg   
99+

Vitamin B5 (Pantothenic Acid)
Not Available   
0.18 mg   
36

Vitamin B6 (Pyridoxin)
0.05 mg   
36
0.06 mg   
27

Vitamin B9 (Folic acid)
6.00 mcg   
29
25.00 mcg   
9

Vitamin C (Ascorbic Acid)
36.40 mg   
22
92.70 mg   
5

Vitamin E (Tocopherole)
0.87 mg   
12
1.46 mg   
6

Vitamin K (Phyllochinone)
7.80 mcg   
10
40.30 mcg   
1

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
136.00 mcg   
7
122.00 mcg   
11

Choline
12.30 mg   
3
7.80 mg   
11

Fat
0.39 g   
22
0.52 g   
17

Minerals
  
  

Potassium
194.00 mg   
38
312.00 mg   
18

Iron
1.85 mg   
7
0.31 mg   
34

Sodium
10.00 mg   
10
3.00 mg   
17

Calcium
39.00 mg   
8
34.00 mg   
12

Magnesium
18.00 mg   
15
17.00 mg   
17

Zinc
0.12 mg   
21
0.14 mg   
19

Phosphorus
38.00 mg   
11
34.00 mg   
15

Manganese
Not Available   
0.10 mg   
32

Copper
0.06 mg   
37
0.13 mg   
14

Selenium
0.60 mcg   
10
0.20 mcg   
15

Fatty Acids
  
  

Omega 3s
1.00 mg   
37
42.00 mg   
19

Omega 6s
206.00 mg   
10
246.00 mg   
8

Sterol
  
  

Water Content
87.68 g   
23
83.07 g   
99+

Ash
0.69 g   
16
0.61 g   
19

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
43.00 kcal   
30
61.00 kcal   
17

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
43.00 kcal   
20
Not Available   

Calories in Dried Form
325.00 kcal   
13
352.00 kcal   
10

Calories in Canned Form
Not Available   
105.00 kcal   
6

Calories in Foods
  
  

Calories in Juice
40.00 kcal   
35
61.00 kcal   
21

Calories in Jam
297.00 kcal   
10
245.00 kcal   
20

Calories in Pie
196.00 kcal   
99+
345.00 kcal   
10

Characteristics

Type
Berry   
Tropical   

Season
Spring, Summer   
Spring, Summer, Winter   

Varieties
Charparral, Pendula, Teas, Bellaire and Lingan   
Zhong Hua, Jing Li, Ruan Zao, Mao Hua and Huang Yan   

Seedless Variety
No   
No   

Color
Pink, Purple, White   
Brown, Green   

Inside Color
Pink   
Green   

Shape
Oval   
Oval   

Texture
Juicy   
Succulent   

Taste
Tart   
Sour-Sweet, Tangy   

Origin
China   
China   

Grows on
Trees   
Vines   

Cultivation
  
  

Soil Type
Clay, Loam   
Well-drained   

Soil pH
6.5-6.8   
5.5-7   

Climatic Conditions
Sunny   
Cold, Sunny   

Facts

Facts about
  • It can take up to 10 years for a tree to produce mulberry fruit.
  • Mulberry leaves are fed to silkworms to enhance silk production.
  • In Germany, they say that devil uses root of mulberry tree to polish his boots.
  
  • The name Kiwi is due to the resemblance with 'Kiwi' bird.
  • Animals like monkeys and deer also consume Kiwifruit.
  • Originated in china, this fruit is also called as 'Chinese gooseberry.'
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
Italy   

Other Countries
Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America   
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America   

Top Importer
Not Available   
United States of America   

Top Exporter
China   
New Zealand   

Scientific Name

Botanical Name
Morus Alba   
Actinidia deliciosa   

Synonym
Morus atropurpurea or Morus multicaulis   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Alismidae   
Dillenhidae   

Order
Rosales   
Ericales   

Family
Moraceae   
Actinidiaceae   

Genus
Morus   
Actinidia   

Species
M. alba   
A. deliciosa   

Generic Group
Mulberry   
Kiwi   

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Difference Between Mulberry and Green Kiwi

We might think that Mulberry and Green Kiwi are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Mulberry and Green Kiwi Facts such as their taste, shape, color, and size are also distinct. The difference between Mulberry and Green Kiwi is explained here.

The amount of calories in 100 gm of fresh Mulberry and Green Kiwi with peel is 43.00 kcal and 61.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Mulberry and Green Kiwi belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Mulberry and Green Kiwi is Rosales and Ericales respectively. Mulberry belongs to Moraceae family and Green Kiwi belongs to Actinidiaceae family. Mulberry belongs to Morus genus of M. alba species and Green Kiwi belongs to Actinidia genus of A. deliciosa species. Beings plants, both fruits belong to Plantae Kingdom.

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