Health Benefits
Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases
  
Asthma treatment, Heart care, Prevents constipation, Treatment of skin Diseases
  
General Benefits
Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
  
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss
  
Skin Benefits
Anti-aging benefits, Skin cleansing, Treatment of skin diseases
  
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases
  
Hair Benefits
Protects hair, Regulates hair growth
  
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
  
Allergy
  
  
Allergy Symptoms
Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing
  
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting
  
Side Effects
Decrease in blood sugar levels, Allergic reaction
  
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy
  
Recommeded for
  
  
Pregnant Women
Yes
  
Yes
  
Lactating Women
Yes
  
Yes
  
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
  
Any time except an hour after meal, Don't consume at night and before bed
  
Serving Size
100 g
  
100 g
  
Vitamins
  
  
Vitamin B5 (Pantothenic Acid)
Not Available
  
Vitamin C (Ascorbic Acid)
Vitamin K (Phyllochinone)
Minerals
  
  
Manganese
Not Available
  
Fatty Acids
  
  
Sterol
  
  
Serving Size
100 g
  
100 g
  
Calories in Fresh Fruit with Peel
Calories in Fresh Fruit without Peel
Not Available
  
Not Available
  
Calories in Frozen Form
Not Available
  
Calories in Dried Form
325.00 kcal
  
13
352.00 kcal
  
10
Calories in Canned Form
Not Available
  
Calories in Foods
  
  
Calories in Jam
297.00 kcal
  
10
245.00 kcal
  
20
Calories in Pie
196.00 kcal
  
99+
345.00 kcal
  
10
Type
Berry
  
Tropical
  
Season
Spring, Summer
  
Spring, Summer, Winter
  
Varieties
Charparral, Pendula, Teas, Bellaire and Lingan
  
Zhong Hua, Jing Li, Ruan Zao, Mao Hua and Huang Yan
  
Seedless Variety
No
  
No
  
Color
Pink, Purple, White
  
Brown, Green
  
Inside Color
Pink
  
Green
  
Shape
Oval
  
Oval
  
Texture
Juicy
  
Succulent
  
Taste
Tart
  
Sour-Sweet, Tangy
  
Origin
China
  
China
  
Grows on
Trees
  
Vines
  
Cultivation
  
  
Soil Type
Clay, Loam
  
Well-drained
  
Soil pH
6.5-6.8
  
5.5-7
  
Climatic Conditions
Sunny
  
Cold, Sunny
  
Facts about
- It can take up to 10 years for a tree to produce mulberry fruit.
- Mulberry leaves are fed to silkworms to enhance silk production.
- In Germany, they say that devil uses root of mulberry tree to polish his boots.
  
- The name Kiwi is due to the resemblance with 'Kiwi' bird.
- Animals like monkeys and deer also consume Kiwifruit.
- Originated in china, this fruit is also called as 'Chinese gooseberry.'
  
In Alcoholic Beverages
  
  
Wine
Yes
  
Yes
  
Beer
Yes
  
Yes
  
Spirits
Yes
  
Yes
  
Cocktails
Yes
  
Yes
  
Production
  
  
Top Producer
China
  
Italy
  
Other Countries
Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America
  
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America
  
Top Importer
Not Available
  
United States of America
  
Top Exporter
China
  
New Zealand
  
Botanical Name
Morus Alba
  
Actinidia deliciosa
  
Synonym
Morus atropurpurea or Morus multicaulis
  
Not Available
  
Domain
Eukarya
  
Eukarya
  
Kingdom
Plantae
  
Plantae
  
Subkingdom
Tracheobionta
  
Tracheobionta
  
Division
Magnoliophyta
  
Magnoliophyta
  
Class
Magnoliopsida
  
Magnoliopsida
  
Subclass
Alismidae
  
Dillenhidae
  
Order
Rosales
  
Ericales
  
Family
Moraceae
  
Actinidiaceae
  
Genus
Morus
  
Actinidia
  
Species
M. alba
  
A. deliciosa
  
Generic Group
Mulberry
  
Kiwi
  
Difference Between Mulberry and Green Kiwi
We might think that Mulberry and Green Kiwi are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Mulberry and Green Kiwi Facts such as their taste, shape, color, and size are also distinct. The difference between Mulberry and Green Kiwi is explained here.
The amount of calories in 100 gm of fresh Mulberry and Green Kiwi with peel is 43.00 kcal and 61.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Mulberry and Green Kiwi belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Mulberry and Green Kiwi is Rosales and Ericales respectively. Mulberry belongs to Moraceae family and Green Kiwi belongs to Actinidiaceae family. Mulberry belongs to Morus genus of M. alba species and Green Kiwi belongs to Actinidia genus of A. deliciosa species. Beings plants, both fruits belong to Plantae Kingdom.