Health Benefits
Asthma treatment, Heart care, Prevents constipation, Treatment of skin Diseases
  
Asthma treatment, Cancer prevention, Controls blood pressure, Digestive aid, Heart care, Maintains hormonal balance, Regulation of heart rate, Skin cleansing, Skin rejuvenation
  
General Benefits
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss
  
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Maintains healthy cholesterol level, Strengthens bones
  
Skin Benefits
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases
  
Hydrates skin, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases
  
Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
  
Good conditioner, Regulates hair growth, Rejuvenates scalp, Softening mask, Treatment of dandruff
  
Allergy
  
  
Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting
  
Abdominal cramps, Anaphylaxis, Breathing difficulty, Diarrhea, Itching of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting, Wheezing
  
Side Effects
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy
  
Dizziness, Headache, Nausea, Vomiting
  
Recommeded for
  
  
Pregnant Women
Yes
  
Yes
  
Lactating Women
Yes
  
Yes
  
Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed
  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.
  
Serving Size
100 g
  
100 g
  
Vitamins
  
  
Vitamin B5 (Pantothenic Acid)
Vitamin C (Ascorbic Acid)
Vitamin K (Phyllochinone)
Minerals
  
  
Fatty Acids
  
  
Sterol
  
  
Phytosterol
Not Available
  
Serving Size
100 g
  
100 g
  
Calories in Fresh Fruit with Peel
Calories in Fresh Fruit without Peel
Not Available
  
Not Available
  
Calories in Frozen Form
Not Available
  
Not Available
  
Calories in Dried Form
352.00 kcal
  
10
241.00 kcal
  
33
Calories in Foods
  
  
Calories in Jam
245.00 kcal
  
20
200.00 kcal
  
26
Calories in Pie
345.00 kcal
  
10
265.00 kcal
  
31
Type
Tropical
  
Tree fruit
  
Season
Spring, Summer, Winter
  
Summer
  
Varieties
Zhong Hua, Jing Li, Ruan Zao, Mao Hua and Huang Yan
  
Gold Cot, Tilton, Wenatchee, Goldbar, Gold Kist, Tomcot, Harcot, Brittany Gold, Harglow, Hunza, Moorpark, Patterson and Royal Rosa
  
Seedless Variety
No
  
No
  
Color
Brown, Green
  
Orange, Yellowish-orange
  
Inside Color
Green
  
Yellow
  
Shape
Oval
  
Oval
  
Texture
Succulent
  
Fleshy
  
Taste
Sour-Sweet, Tangy
  
Smooth, Sweet
  
Origin
China
  
China
  
Grows on
Vines
  
Trees
  
Cultivation
  
  
Soil Type
Well-drained
  
Well-drained
  
Soil pH
5.5-7
  
6.5-8
  
Climatic Conditions
Cold, Sunny
  
Dry, Hot
  
Facts about
- The name Kiwi is due to the resemblance with 'Kiwi' bird.
- Animals like monkeys and deer also consume Kiwifruit.
- Originated in china, this fruit is also called as 'Chinese gooseberry.'
  
- 9 Jan is considered as the National Apricot Day.
- Apricots have been around for more than 4000 yrs.
- In latin, the meaning of apricot is 'precious'.
- 95% of apricots in the US are produced by California.
  
In Alcoholic Beverages
  
  
Wine
Yes
  
Yes
  
Beer
Yes
  
Yes
  
Spirits
Yes
  
Yes
  
Cocktails
Yes
  
Yes
  
Production
  
  
Top Producer
Italy
  
Turkey
  
Other Countries
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America
  
Algeria, Egypt, France, Iran, Italy, Morocco, Pakistan, Spain, Uzbekistan
  
Top Importer
United States of America
  
United States of America
  
Top Exporter
New Zealand
  
France
  
Botanical Name
Actinidia deliciosa
  
Prunus armeniaca
  
Synonym
Not Available
  
Not Available
  
Domain
Eukarya
  
Eukarya
  
Kingdom
Plantae
  
Plantae
  
Subkingdom
Tracheobionta
  
Tracheobionta
  
Division
Magnoliophyta
  
Magnoliophyta
  
Class
Magnoliopsida
  
Magnoliopsida
  
Subclass
Dillenhidae
  
Rosidae
  
Order
Ericales
  
Rosales
  
Family
Actinidiaceae
  
Rosaceae
  
Genus
Actinidia
  
Prunus
  
Species
A. deliciosa
  
P. armeniaca
  
Generic Group
Kiwi
  
Rose