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Green Kiwi and Apricot


Apricot and Green Kiwi


Benefits

Health Benefits
Asthma treatment, Heart care, Prevents constipation, Treatment of skin Diseases   
Asthma treatment, Cancer prevention, Controls blood pressure, Digestive aid, Heart care, Maintains hormonal balance, Regulation of heart rate, Skin cleansing, Skin rejuvenation   

General Benefits
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss   
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases   
Hydrates skin, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases   

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff   
Good conditioner, Regulates hair growth, Rejuvenates scalp, Softening mask, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting   
Abdominal cramps, Anaphylaxis, Breathing difficulty, Diarrhea, Itching of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting, Wheezing   

Side Effects
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy   
Dizziness, Headache, Nausea, Vomiting   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.   

Nutrition

Serving Size
100 g   
100 g   

Carbs
14.66 g   
28
11.00 g   
99+

Fiber
3.00 g   
20
2.00 g   
26

Sugar
8.99 g   
29
9.00 g   
28

Protein
1.14 g   
20
1.40 g   
16

Protein to Carb Ratio
0.07   
20
0.13   
13

Vitamins
  
  

Vitamin A (Retinol)
4.00 mcg   
31
96.00 mcg   
6

Vitamin B1 (Thiamin)
0.03 mg   
34
0.03 mg   
31

Vitamin B2 (Riboflavin)
0.03 mg   
34
0.04 mg   
23

Vitamin B3 (Niacin)
0.34 mg   
99+
0.60 mg   
25

Vitamin B5 (Pantothenic Acid)
0.18 mg   
36
0.24 mg   
22

Vitamin B6 (Pyridoxin)
0.06 mg   
27
0.05 mg   
33

Vitamin B9 (Folic acid)
25.00 mcg   
9
9.00 mcg   
26

Vitamin C (Ascorbic Acid)
92.70 mg   
5
10.00 mg   
99+

Vitamin E (Tocopherole)
1.46 mg   
6
0.89 mg   
11

Vitamin K (Phyllochinone)
40.30 mcg   
1
3.30 mcg   
20

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
122.00 mcg   
11
89.00 mcg   
15

Choline
7.80 mg   
11
2.80 mg   
29

Fat
0.52 g   
17
0.40 g   
21

Minerals
  
  

Potassium
312.00 mg   
18
259.00 mg   
26

Iron
0.31 mg   
34
0.40 mg   
29

Sodium
3.00 mg   
17
1.00 mg   
20

Calcium
34.00 mg   
12
13.00 mg   
28

Magnesium
17.00 mg   
17
10.00 mg   
25

Zinc
0.14 mg   
19
0.20 mg   
14

Phosphorus
34.00 mg   
15
23.00 mg   
22

Manganese
0.10 mg   
32
0.08 mg   
36

Copper
0.13 mg   
14
0.08 mg   
30

Selenium
0.20 mcg   
15
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
42.00 mg   
19
0.00 mg   
38

Omega 6s
246.00 mg   
8
77.00 mg   
26

Sterol
  
  

Phytosterol
Not Available   
18.00 mg   
6

Water Content
83.07 g   
99+
86.35 g   
31

Ash
0.61 g   
19
0.75 g   
15

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
61.00 kcal   
17
48.00 kcal   
25

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
352.00 kcal   
10
241.00 kcal   
33

Calories in Canned Form
105.00 kcal   
6
63.00 kcal   
17

Calories in Foods
  
  

Calories in Juice
61.00 kcal   
21
58.00 kcal   
23

Calories in Jam
245.00 kcal   
20
200.00 kcal   
26

Calories in Pie
345.00 kcal   
10
265.00 kcal   
31

Characteristics

Type
Tropical   
Tree fruit   

Season
Spring, Summer, Winter   
Summer   

Varieties
Zhong Hua, Jing Li, Ruan Zao, Mao Hua and Huang Yan   
Gold Cot, Tilton, Wenatchee, Goldbar, Gold Kist, Tomcot, Harcot, Brittany Gold, Harglow, Hunza, Moorpark, Patterson and Royal Rosa   

Seedless Variety
No   
No   

Color
Brown, Green   
Orange, Yellowish-orange   

Inside Color
Green   
Yellow   

Shape
Oval   
Oval   

Texture
Succulent   
Fleshy   

Taste
Sour-Sweet, Tangy   
Smooth, Sweet   

Origin
China   
China   

Grows on
Vines   
Trees   

Cultivation
  
  

Soil Type
Well-drained   
Well-drained   

Soil pH
5.5-7   
6.5-8   

Climatic Conditions
Cold, Sunny   
Dry, Hot   

Facts

Facts about
  • The name Kiwi is due to the resemblance with 'Kiwi' bird.
  • Animals like monkeys and deer also consume Kiwifruit.
  • Originated in china, this fruit is also called as 'Chinese gooseberry.'
  
  • 9 Jan is considered as the National Apricot Day.
  • Apricots have been around for more than 4000 yrs.
  • In latin, the meaning of apricot is 'precious'.
  • 95% of apricots in the US are produced by California.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Italy   
Turkey   

Other Countries
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America   
Algeria, Egypt, France, Iran, Italy, Morocco, Pakistan, Spain, Uzbekistan   

Top Importer
United States of America   
United States of America   

Top Exporter
New Zealand   
France   

Scientific Name

Botanical Name
Actinidia deliciosa   
Prunus armeniaca   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Rosidae   

Order
Ericales   
Rosales   

Family
Actinidiaceae   
Rosaceae   

Genus
Actinidia   
Prunus   

Species
A. deliciosa   
P. armeniaca   

Generic Group
Kiwi   
Rose   

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Difference Between Green Kiwi and Apricot

We might think that Green Kiwi and Apricot are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Green Kiwi and Apricot Facts such as their taste, shape, color, and size are also distinct. The difference between Green Kiwi and Apricot is explained here.

The amount of calories in 100 gm of fresh Green Kiwi and Apricot with peel is 61.00 kcal and 48.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Green Kiwi and Apricot belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Green Kiwi and Apricot is Ericales and Rosales respectively. Green Kiwi belongs to Actinidiaceae family and Apricot belongs to Rosaceae family. Green Kiwi belongs to Actinidia genus of A. deliciosa species and Apricot belongs to Prunus genus of P. armeniaca species. Beings plants, both fruits belong to Plantae Kingdom.

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