Green Kiwi and Apricot
Benefits
Health Benefits
Asthma treatment, Heart care, Prevents constipation, Treatment of skin Diseases
Asthma treatment, Cancer prevention, Controls blood pressure, Digestive aid, Heart care, Maintains hormonal balance, Regulation of heart rate, Skin cleansing, Skin rejuvenation
General Benefits
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Maintains healthy cholesterol level, Strengthens bones
Skin Benefits
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases
Hydrates skin, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases
Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
Good conditioner, Regulates hair growth, Rejuvenates scalp, Softening mask, Treatment of dandruff
Allergy
Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting
Abdominal cramps, Anaphylaxis, Breathing difficulty, Diarrhea, Itching of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting, Wheezing
Side Effects
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy
Dizziness, Headache, Nausea, Vomiting
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.
Nutrition
Serving Size
100 g
100 g
Carbs
14.66 g
28
11.00 g
99+
Fiber
3.00 g
20
2.00 g
26
Sugar
8.99 g
29
9.00 g
28
Protein
1.14 g
20
1.40 g
16
Protein to Carb Ratio
0.07
20
0.13
13
Vitamins
Vitamin A (Retinol)
4.00 mcg
31
96.00 mcg
6
Vitamin B1 (Thiamin)
0.03 mg
34
0.03 mg
31
Vitamin B2 (Riboflavin)
0.03 mg
34
0.04 mg
23
Vitamin B3 (Niacin)
0.34 mg
99+
0.60 mg
25
Vitamin B5 (Pantothenic Acid)
0.18 mg
36
0.24 mg
22
Vitamin B6 (Pyridoxin)
0.06 mg
27
0.05 mg
33
Vitamin B9 (Folic acid)
25.00 mcg
9
9.00 mcg
26
Vitamin C (Ascorbic Acid)
92.70 mg
5
10.00 mg
99+
Vitamin E (Tocopherole)
1.46 mg
6
0.89 mg
11
Vitamin K (Phyllochinone)
40.30 mcg
1
3.30 mcg
20
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
122.00 mcg
11
89.00 mcg
15
Choline
7.80 mg
11
2.80 mg
29
Fat
0.52 g
17
0.40 g
21
Minerals
Potassium
312.00 mg
18
259.00 mg
26
Iron
0.31 mg
34
0.40 mg
29
Sodium
3.00 mg
17
1.00 mg
20
Calcium
34.00 mg
12
13.00 mg
28
Magnesium
17.00 mg
17
10.00 mg
25
Zinc
0.14 mg
19
0.20 mg
14
Phosphorus
34.00 mg
15
23.00 mg
22
Manganese
0.10 mg
32
0.08 mg
36
Copper
0.13 mg
14
0.08 mg
30
Selenium
0.20 mcg
15
0.10 mcg
16
Fatty Acids
Omega 3s
42.00 mg
19
0.00 mg
38
Omega 6s
246.00 mg
8
77.00 mg
26
Sterol
Phytosterol
Not Available
18.00 mg
6
Water Content
83.07 g
99+
86.35 g
31
Ash
0.61 g
19
0.75 g
15
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
61.00 kcal
17
48.00 kcal
25
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
Not Available
Not Available
Calories in Dried Form
352.00 kcal
10
241.00 kcal
33
Calories in Canned Form
105.00 kcal
6
63.00 kcal
17
Calories in Foods
Calories in Juice
61.00 kcal
21
58.00 kcal
23
Calories in Jam
245.00 kcal
20
200.00 kcal
26
Calories in Pie
345.00 kcal
10
265.00 kcal
31
Characteristics
Type
Tropical
Tree fruit
Season
Spring, Summer, Winter
Summer
Varieties
Zhong Hua, Jing Li, Ruan Zao, Mao Hua and Huang Yan
Gold Cot, Tilton, Wenatchee, Goldbar, Gold Kist, Tomcot, Harcot, Brittany Gold, Harglow, Hunza, Moorpark, Patterson and Royal Rosa
Seedless Variety
No
No
Color
Brown, Green
Orange, Yellowish-orange
Inside Color
Green
Yellow
Shape
Oval
Oval
Texture
Succulent
Fleshy
Taste
Sour-Sweet, Tangy
Smooth, Sweet
Origin
China
China
Grows on
Vines
Trees
Cultivation
Soil Type
Well-drained
Well-drained
Soil pH
5.5-7
6.5-8
Climatic Conditions
Cold, Sunny
Dry, Hot
Facts
Facts about
- The name Kiwi is due to the resemblance with 'Kiwi' bird.
- Animals like monkeys and deer also consume Kiwifruit.
- Originated in china, this fruit is also called as 'Chinese gooseberry.'
- 9 Jan is considered as the National Apricot Day.
- Apricots have been around for more than 4000 yrs.
- In latin, the meaning of apricot is 'precious'.
- 95% of apricots in the US are produced by California.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
Italy
Turkey
Other Countries
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America
Algeria, Egypt, France, Iran, Italy, Morocco, Pakistan, Spain, Uzbekistan
Top Importer
United States of America
United States of America
Top Exporter
New Zealand
France
Scientific Name
Botanical Name
Actinidia deliciosa
Prunus armeniaca
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Dillenhidae
Rosidae
Order
Ericales
Rosales
Family
Actinidiaceae
Rosaceae
Genus
Actinidia
Prunus
Species
A. deliciosa
P. armeniaca
Generic Group
Kiwi
Rose
Difference Between Green Kiwi and Apricot
We might think that Green Kiwi and Apricot are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Green Kiwi and Apricot Facts such as their taste, shape, color, and size are also distinct. The difference between Green Kiwi and Apricot is explained here.
The amount of calories in 100 gm of fresh Green Kiwi and Apricot with peel is 61.00 kcal and 48.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Green Kiwi and Apricot belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Green Kiwi and Apricot is Ericales and Rosales respectively. Green Kiwi belongs to Actinidiaceae family and Apricot belongs to Rosaceae family. Green Kiwi belongs to Actinidia genus of A. deliciosa species and Apricot belongs to Prunus genus of P. armeniaca species. Beings plants, both fruits belong to Plantae Kingdom.
