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Apricot and Feijoa


Feijoa and Apricot


Benefits

Health Benefits
Asthma treatment, Cancer prevention, Controls blood pressure, Digestive aid, Heart care, Maintains hormonal balance, Regulation of heart rate, Skin cleansing, Skin rejuvenation   
Anti depressant, Cancer prevention, Reduces nervous tension, Treatment of alzheimer's disease, Treatment of Lung disease   

General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Maintains healthy cholesterol level, Strengthens bones   
Digestive aid, Helps in weight loss, Improves blood circulation, Strengthens bones, Treatment of common cold   

Skin Benefits
Hydrates skin, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases   
Brightens and lightens complexion, Skin rejuvenation   

Hair Benefits
Good conditioner, Regulates hair growth, Rejuvenates scalp, Softening mask, Treatment of dandruff   
Promotes longer and healthier hair, Protects hair   

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Anaphylaxis, Breathing difficulty, Diarrhea, Itching of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting, Wheezing   
NA   

Side Effects
Dizziness, Headache, Nausea, Vomiting   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
11.00 g   
99+
12.92 g   
38

Fiber
2.00 g   
26
6.40 g   
7

Sugar
9.00 g   
28
8.20 g   
33

Protein
1.40 g   
16
0.98 g   
27

Protein to Carb Ratio
0.13   
13
0.05   
22

Vitamins
  
  

Vitamin A (Retinol)
96.00 mcg   
6
Not Available   

Vitamin B1 (Thiamin)
0.03 mg   
31
0.01 mg   
99+

Vitamin B2 (Riboflavin)
0.04 mg   
23
0.02 mg   
40

Vitamin B3 (Niacin)
0.60 mg   
25
0.30 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.24 mg   
22
0.23 mg   
24

Vitamin B6 (Pyridoxin)
0.05 mg   
33
0.07 mg   
25

Vitamin B9 (Folic acid)
9.00 mcg   
26
23.00 mcg   
11

Vitamin C (Ascorbic Acid)
10.00 mg   
99+
32.90 mg   
26

Vitamin E (Tocopherole)
0.89 mg   
11
0.16 mg   
32

Vitamin K (Phyllochinone)
3.30 mcg   
20
3.50 mcg   
19

Lycopene
0.00 mcg   
9
5.00 mcg   
7

Lutein+Zeaxanthin
89.00 mcg   
15
27.00 mcg   
26

Choline
2.80 mg   
29
Not Available   

Fat
0.40 g   
21
0.60 g   
14

Minerals
  
  

Potassium
259.00 mg   
26
172.00 mg   
99+

Iron
0.40 mg   
29
0.14 mg   
99+

Sodium
1.00 mg   
20
3.00 mg   
17

Calcium
13.00 mg   
28
17.00 mg   
24

Magnesium
10.00 mg   
25
9.00 mg   
26

Zinc
0.20 mg   
14
0.06 mg   
27

Phosphorus
23.00 mg   
22
19.00 mg   
26

Manganese
0.08 mg   
36
0.08 mg   
34

Copper
0.08 mg   
30
0.04 mg   
99+

Selenium
0.10 mcg   
16
Not Available   

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
58.00 mg   
13

Omega 6s
77.00 mg   
26
214.00 mg   
9

Sterol
  
  

Phytosterol
18.00 mg   
6
Not Available   

Water Content
86.35 g   
31
83.28 g   
99+

Ash
0.75 g   
15
0.38 g   
34

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
48.00 kcal   
25
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
55.00 kcal   
12

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
241.00 kcal   
33
747.00 kcal   
1

Calories in Canned Form
63.00 kcal   
17
Not Available   

Calories in Foods
  
  

Calories in Juice
58.00 kcal   
23
25.00 kcal   
40

Calories in Jam
200.00 kcal   
26
220.00 kcal   
24

Calories in Pie
265.00 kcal   
31
300.00 kcal   
18

Characteristics

Type
Tree fruit   
Tree fruit   

Season
Summer   
Autumn, Winter   

Varieties
Gold Cot, Tilton, Wenatchee, Goldbar, Gold Kist, Tomcot, Harcot, Brittany Gold, Harglow, Hunza, Moorpark, Patterson and Royal Rosa   
Anatoki, Gemini, Kaiteri, Kakariki, Pounamu, Unique, Apollo, Den's Choice, Kakapo, Mammoth, Opal Star, Triumph and Wiki Tu   

Seedless Variety
No   
No   

Color
Orange, Yellowish-orange   
Green   

Inside Color
Yellow   
White   

Shape
Oval   
Oval   

Texture
Fleshy   
Succulent   

Taste
Smooth, Sweet   
Sweet   

Origin
China   
Argentina, Brazil, Paraguay, Uruguay   

Grows on
Trees   
Not Available   

Cultivation
  
  

Soil Type
Well-drained   
Clay loam, Gravely loam, Sandy   

Soil pH
6.5-8   
6-6.5   

Climatic Conditions
Dry, Hot   
Cold, Warm   

Facts

Facts about
  • 9 Jan is considered as the National Apricot Day.
  • Apricots have been around for more than 4000 yrs.
  • In latin, the meaning of apricot is 'precious'.
  • 95% of apricots in the US are produced by California.
  
  • Feijoa is called as "pineapple guava" in some countries.
  • Feijoa tree is an ornamental plant that can also be used as hedge & windbreak.
  • All parts of feijoa fruit are edible(skin is mostly discarded).
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Turkey   
New Zealand   

Other Countries
Algeria, Egypt, France, Iran, Italy, Morocco, Pakistan, Spain, Uzbekistan   
Australia, Azerbaijan, India, Japan, United States of America   

Top Importer
United States of America   
China   

Top Exporter
France   
New Zealand   

Scientific Name

Botanical Name
Prunus armeniaca   
Acca sellowiana   

Synonym
Not Available   
Feijoa sellowiana or Orthostemon sellowianus   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Rosales   
Myrtales   

Family
Rosaceae   
Myrtaceae   

Genus
Prunus   
Acca   

Species
P. armeniaca   
A. sellowiana   

Generic Group
Rose   
Myrtle   

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Difference Between Apricot and Feijoa

We might think that Apricot and Feijoa are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Apricot and Feijoa Facts such as their taste, shape, color, and size are also distinct. The difference between Apricot and Feijoa is explained here.

The amount of calories in 100 gm of fresh Apricot and Feijoa with peel is 48.00 kcal and Not Available and the amount of calories without peel is Not Available and 55.00 kcal respectively. Thus, Apricot and Feijoa belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Apricot and Feijoa is Rosales and Myrtales respectively. Apricot belongs to Rosaceae family and Feijoa belongs to Myrtaceae family. Apricot belongs to Prunus genus of P. armeniaca species and Feijoa belongs to Acca genus of A. sellowiana species. Beings plants, both fruits belong to Plantae Kingdom.

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