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Apricot and Feijoa


Feijoa and Apricot


Benefits

Health Benefits
Asthma treatment, Cancer prevention, Controls blood pressure, Digestive aid, Heart care, Maintains hormonal balance, Regulation of heart rate, Skin cleansing, Skin rejuvenation  
Anti depressant, Cancer prevention, Reduces nervous tension, Treatment of alzheimer's disease, Treatment of Lung disease  

General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Maintains healthy cholesterol level, Strengthens bones  
Digestive aid, Helps in weight loss, Improves blood circulation, Strengthens bones, Treatment of common cold  

Skin Benefits
Hydrates skin, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases  
Brightens and lightens complexion, Skin rejuvenation  

Hair Benefits
Good conditioner, Regulates hair growth, Rejuvenates scalp, Softening mask, Treatment of dandruff  
Promotes longer and healthier hair, Protects hair  

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Anaphylaxis, Breathing difficulty, Diarrhea, Itching of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting, Wheezing  
-  

Side Effects
Dizziness, Headache, Nausea, Vomiting  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
11.00 g  
99+
12.92 g  
38

Fiber
2.00 g  
28
6.40 g  
7

Sugar
9.00 g  
35
8.20 g  
99+

Protein
1.40 g  
16
0.98 g  
27

Protein to Carb Ratio
0.13  
13
0.05  
22

Vitamins
  
  

Vitamin A (Retinol)
96.00 mcg  
8
0.00 mcg  
39

Vitamin B1 (Thiamin)
0.03 mg  
31
0.01 mg  
99+

Vitamin B2 (Riboflavin)
0.04 mg  
23
0.02 mg  
40

Vitamin B3 (Niacin)
0.60 mg  
25
0.30 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.24 mg  
25
0.23 mg  
27

Vitamin B6 (Pyridoxin)
0.05 mg  
33
0.07 mg  
25

Vitamin B9 (Folic acid)
9.00 mcg  
26
23.00 mcg  
11

Vitamin C (Ascorbic Acid)
10.00 mg  
99+
32.90 mg  
26

Vitamin E (Tocopherole)
0.89 mg  
13
0.16 mg  
37

Vitamin K (Phyllochinone)
3.30 mcg  
21
3.50 mcg  
20

Lycopene
0.00 mcg  
9
5.00 mcg  
7

Lutein+Zeaxanthin
89.00 mcg  
17
27.00 mcg  
29

Choline
2.80 mg  
34
0.00 mg  
39

Fat
0.40 g  
21
0.60 g  
14

Minerals
  
  

Potassium
259.00 mg  
26
172.00 mg  
99+

Iron
0.40 mg  
29
0.14 mg  
99+

Sodium
1.00 mg  
20
3.00 mg  
17

Calcium
13.00 mg  
29
17.00 mg  
25

Magnesium
10.00 mg  
25
9.00 mg  
26

Zinc
0.20 mg  
14
0.06 mg  
27

Phosphorus
23.00 mg  
22
19.00 mg  
26

Manganese
0.08 mg  
40
0.08 mg  
38

Copper
0.08 mg  
30
0.04 mg  
99+

Selenium
0.10 mcg  
16
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
58.00 mg  
14

Omega 6s
77.00 mg  
26
214.00 mg  
9

Sterol
  
  

Phytosterol
18.00 mg  
10
20.00 mg  
9

Water Content
86.35 g  
33
83.28 g  
99+

Ash
0.75 g  
15
0.38 g  
35

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
48.00 kcal  
33
61.00 kcal  
25

Calories in Fresh Fruit without Peel
48.00 kcal  
32
55.00 kcal  
28

Calories in Frozen Form
48.00 kcal  
32
47.00 kcal  
33

Calories in Dried Form
241.00 kcal  
99+
747.00 kcal  
1

Calories in Canned Form
63.00 kcal  
25
55.00 kcal  
31

Calories in Foods
  
  

Calories in Juice
58.00 kcal  
24
25.00 kcal  
99+

Calories in Jam
200.00 kcal  
26
220.00 kcal  
24

Calories in Pie
265.00 kcal  
33
300.00 kcal  
20

Characteristics

Type
Tree fruit  
Tree fruit  

Season
Summer  
Autumn, Winter  

Varieties
Gold Cot, Tilton, Wenatchee, Goldbar, Gold Kist, Tomcot, Harcot, Brittany Gold, Harglow, Hunza, Moorpark, Patterson and Royal Rosa  
Anatoki, Gemini, Kaiteri, Kakariki, Pounamu, Unique, Apollo, Den's Choice, Kakapo, Mammoth, Opal Star, Triumph and Wiki Tu  

Seedless Variety
No  
No  

Color
Orange, Yellowish-orange  
Green  

Inside Color
Yellow  
White  

Shape
Oval  
Oval  

Texture
Fleshy  
Succulent  

Taste
Smooth, Sweet  
Sweet  

Origin
China  
Argentina, Brazil, Paraguay, Uruguay  

Grows on
Trees  
-  

Cultivation
  
  

Soil Type
Well-drained  
Clay loam, Gravely loam, Sandy  

Soil pH
6.5-8  
6-6.5  

Climatic Conditions
Dry, Hot  
Cold, Warm  

Facts

Facts about
  • 9 Jan is considered as the National Apricot Day.
  • Apricots have been around for more than 4000 yrs.
  • In latin, the meaning of apricot is 'precious'.
  • 95% of apricots in the US are produced by California.
  
  • Feijoa is called as "pineapple guava" in some countries.
  • Feijoa tree is an ornamental plant that can also be used as hedge & windbreak.
  • All parts of feijoa fruit are edible(skin is mostly discarded).
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Turkey  
New Zealand  

Other Countries
Algeria, Egypt, France, Iran, Italy, Morocco, Pakistan, Spain, Uzbekistan  
Australia, Azerbaijan, India, Japan, United States of America  

Top Importer
United States of America  
China  

Top Exporter
France  
New Zealand  

Scientific Name

Botanical Name
Prunus armeniaca  
Acca sellowiana  

Synonym
Prunus Armeniaca  
Feijoa sellowiana or Orthostemon sellowianus  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Rosales  
Myrtales  

Family
Rosaceae  
Myrtaceae  

Genus
Prunus  
Acca  

Species
P. armeniaca  
A. sellowiana  

Generic Group
Rose  
Myrtle  

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Difference Between Apricot and Feijoa

We might think that Apricot and Feijoa are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Apricot and Feijoa Facts such as their taste, shape, color, and size are also distinct. The difference between Apricot and Feijoa is explained here.

The amount of calories in 100 gm of fresh Apricot and Feijoa with peel is 48.00 kcal and 61.00 kcal and the amount of calories without peel is 48.00 kcal and 55.00 kcal respectively. Thus, Apricot and Feijoa belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Apricot and Feijoa is Rosales and Myrtales respectively. Apricot belongs to Rosaceae family and Feijoa belongs to Myrtaceae family. Apricot belongs to Prunus genus of P. armeniaca species and Feijoa belongs to Acca genus of A. sellowiana species. Beings plants, both fruits belong to Plantae Kingdom.

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