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Feijoa and Apricot


Apricot and Feijoa


Benefits

Health Benefits
Anti depressant, Cancer prevention, Reduces nervous tension, Treatment of alzheimer's disease, Treatment of Lung disease   
Asthma treatment, Cancer prevention, Controls blood pressure, Digestive aid, Heart care, Maintains hormonal balance, Regulation of heart rate, Skin cleansing, Skin rejuvenation   

General Benefits
Digestive aid, Helps in weight loss, Improves blood circulation, Strengthens bones, Treatment of common cold   
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Brightens and lightens complexion, Skin rejuvenation   
Hydrates skin, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases   

Hair Benefits
Promotes longer and healthier hair, Protects hair   
Good conditioner, Regulates hair growth, Rejuvenates scalp, Softening mask, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
NA   
Abdominal cramps, Anaphylaxis, Breathing difficulty, Diarrhea, Itching of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting, Wheezing   

Side Effects
Allergic reaction   
Dizziness, Headache, Nausea, Vomiting   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.   

Nutrition

Serving Size
100 g   
100 g   

Carbs
12.92 g   
38
11.00 g   
99+

Fiber
6.40 g   
7
2.00 g   
26

Sugar
8.20 g   
33
9.00 g   
28

Protein
0.98 g   
27
1.40 g   
16

Protein to Carb Ratio
0.05   
22
0.13   
13

Vitamins
  
  

Vitamin A (Retinol)
Not Available   
96.00 mcg   
6

Vitamin B1 (Thiamin)
0.01 mg   
99+
0.03 mg   
31

Vitamin B2 (Riboflavin)
0.02 mg   
40
0.04 mg   
23

Vitamin B3 (Niacin)
0.30 mg   
99+
0.60 mg   
25

Vitamin B5 (Pantothenic Acid)
0.23 mg   
24
0.24 mg   
22

Vitamin B6 (Pyridoxin)
0.07 mg   
25
0.05 mg   
33

Vitamin B9 (Folic acid)
23.00 mcg   
11
9.00 mcg   
26

Vitamin C (Ascorbic Acid)
32.90 mg   
26
10.00 mg   
99+

Vitamin E (Tocopherole)
0.16 mg   
32
0.89 mg   
11

Vitamin K (Phyllochinone)
3.50 mcg   
19
3.30 mcg   
20

Lycopene
5.00 mcg   
7
0.00 mcg   
9

Lutein+Zeaxanthin
27.00 mcg   
26
89.00 mcg   
15

Choline
Not Available   
2.80 mg   
29

Fat
0.60 g   
14
0.40 g   
21

Minerals
  
  

Potassium
172.00 mg   
99+
259.00 mg   
26

Iron
0.14 mg   
99+
0.40 mg   
29

Sodium
3.00 mg   
17
1.00 mg   
20

Calcium
17.00 mg   
24
13.00 mg   
28

Magnesium
9.00 mg   
26
10.00 mg   
25

Zinc
0.06 mg   
27
0.20 mg   
14

Phosphorus
19.00 mg   
26
23.00 mg   
22

Manganese
0.08 mg   
34
0.08 mg   
36

Copper
0.04 mg   
99+
0.08 mg   
30

Selenium
Not Available   
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
58.00 mg   
13
0.00 mg   
38

Omega 6s
214.00 mg   
9
77.00 mg   
26

Sterol
  
  

Phytosterol
Not Available   
18.00 mg   
6

Water Content
83.28 g   
99+
86.35 g   
31

Ash
0.38 g   
34
0.75 g   
15

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
48.00 kcal   
25

Calories in Fresh Fruit without Peel
55.00 kcal   
12
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
747.00 kcal   
1
241.00 kcal   
33

Calories in Canned Form
Not Available   
63.00 kcal   
17

Calories in Foods
  
  

Calories in Juice
25.00 kcal   
40
58.00 kcal   
23

Calories in Jam
220.00 kcal   
24
200.00 kcal   
26

Calories in Pie
300.00 kcal   
18
265.00 kcal   
31

Characteristics

Type
Tree fruit   
Tree fruit   

Season
Autumn, Winter   
Summer   

Varieties
Anatoki, Gemini, Kaiteri, Kakariki, Pounamu, Unique, Apollo, Den's Choice, Kakapo, Mammoth, Opal Star, Triumph and Wiki Tu   
Gold Cot, Tilton, Wenatchee, Goldbar, Gold Kist, Tomcot, Harcot, Brittany Gold, Harglow, Hunza, Moorpark, Patterson and Royal Rosa   

Seedless Variety
No   
No   

Color
Green   
Orange, Yellowish-orange   

Inside Color
White   
Yellow   

Shape
Oval   
Oval   

Texture
Succulent   
Fleshy   

Taste
Sweet   
Smooth, Sweet   

Origin
Argentina, Brazil, Paraguay, Uruguay   
China   

Grows on
Not Available   
Trees   

Cultivation
  
  

Soil Type
Clay loam, Gravely loam, Sandy   
Well-drained   

Soil pH
6-6.5   
6.5-8   

Climatic Conditions
Cold, Warm   
Dry, Hot   

Facts

Facts about
  • Feijoa is called as "pineapple guava" in some countries.
  • Feijoa tree is an ornamental plant that can also be used as hedge & windbreak.
  • All parts of feijoa fruit are edible(skin is mostly discarded).
  
  • 9 Jan is considered as the National Apricot Day.
  • Apricots have been around for more than 4000 yrs.
  • In latin, the meaning of apricot is 'precious'.
  • 95% of apricots in the US are produced by California.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
New Zealand   
Turkey   

Other Countries
Australia, Azerbaijan, India, Japan, United States of America   
Algeria, Egypt, France, Iran, Italy, Morocco, Pakistan, Spain, Uzbekistan   

Top Importer
China   
United States of America   

Top Exporter
New Zealand   
France   

Scientific Name

Botanical Name
Acca sellowiana   
Prunus armeniaca   

Synonym
Feijoa sellowiana or Orthostemon sellowianus   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Myrtales   
Rosales   

Family
Myrtaceae   
Rosaceae   

Genus
Acca   
Prunus   

Species
A. sellowiana   
P. armeniaca   

Generic Group
Myrtle   
Rose   

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Difference Between Feijoa and Apricot

We might think that Feijoa and Apricot are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Feijoa and Apricot Facts such as their taste, shape, color, and size are also distinct. The difference between Feijoa and Apricot is explained here.

The amount of calories in 100 gm of fresh Feijoa and Apricot with peel is Not Available and 48.00 kcal and the amount of calories without peel is 55.00 kcal and Not Available respectively. Thus, Feijoa and Apricot belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Feijoa and Apricot is Myrtales and Rosales respectively. Feijoa belongs to Myrtaceae family and Apricot belongs to Rosaceae family. Feijoa belongs to Acca genus of A. sellowiana species and Apricot belongs to Prunus genus of P. armeniaca species. Beings plants, both fruits belong to Plantae Kingdom.

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