Feijoa vs Apricot
Benefits
Health Benefits
Anti depressant, Cancer prevention, Reduces nervous tension, Treatment of alzheimer's disease, Treatment of Lung disease
Asthma treatment, Cancer prevention, Controls blood pressure, Digestive aid, Heart care, Maintains hormonal balance, Regulation of heart rate, Skin cleansing, Skin rejuvenation
General Benefits
Digestive aid, Helps in weight loss, Improves blood circulation, Strengthens bones, Treatment of common cold
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Maintains healthy cholesterol level, Strengthens bones
Skin Benefits
Brightens and lightens complexion, Skin rejuvenation
Hydrates skin, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases
Hair Benefits
Promotes longer and healthier hair, Protects hair
Good conditioner, Regulates hair growth, Rejuvenates scalp, Softening mask, Treatment of dandruff
Allergy
Allergy Symptoms
NA
Abdominal cramps, Anaphylaxis, Breathing difficulty, Diarrhea, Itching of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting, Wheezing
Side Effects
Allergic reaction
Dizziness, Headache, Nausea, Vomiting
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.
Nutrition
Serving Size
100 g
100 g
Carbs
12.92 g
38
11.00 g
99+
Fiber
6.40 g
7
2.00 g
26
Sugar
8.20 g
33
9.00 g
28
Protein
0.98 g
27
1.40 g
16
Protein to Carb Ratio
0.05
22
0.13
13
Vitamins
Vitamin A (Retinol)
Not Available
96.00 mcg
6
Vitamin B1 (Thiamin)
0.01 mg
99+
0.03 mg
31
Vitamin B2 (Riboflavin)
0.02 mg
40
0.04 mg
23
Vitamin B3 (Niacin)
0.30 mg
99+
0.60 mg
25
Vitamin B5 (Pantothenic Acid)
0.23 mg
24
0.24 mg
22
Vitamin B6 (Pyridoxin)
0.07 mg
25
0.05 mg
33
Vitamin B9 (Folic acid)
23.00 mcg
11
9.00 mcg
26
Vitamin C (Ascorbic Acid)
32.90 mg
26
10.00 mg
99+
Vitamin E (Tocopherole)
0.16 mg
32
0.89 mg
11
Vitamin K (Phyllochinone)
3.50 mcg
19
3.30 mcg
20
Lycopene
5.00 mcg
7
0.00 mcg
9
Lutein+Zeaxanthin
27.00 mcg
26
89.00 mcg
15
Choline
Not Available
2.80 mg
29
Fat
0.60 g
14
0.40 g
21
Minerals
Potassium
172.00 mg
99+
259.00 mg
26
Iron
0.14 mg
99+
0.40 mg
29
Sodium
3.00 mg
17
1.00 mg
20
Calcium
17.00 mg
24
13.00 mg
28
Magnesium
9.00 mg
26
10.00 mg
25
Zinc
0.06 mg
27
0.20 mg
14
Phosphorus
19.00 mg
26
23.00 mg
22
Manganese
0.08 mg
34
0.08 mg
36
Copper
0.04 mg
99+
0.08 mg
30
Selenium
Not Available
0.10 mcg
16
Fatty Acids
Omega 3s
58.00 mg
13
0.00 mg
38
Omega 6s
214.00 mg
9
77.00 mg
26
Sterol
Phytosterol
Not Available
18.00 mg
6
Water Content
83.28 g
99+
86.35 g
31
Ash
0.38 g
34
0.75 g
15
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
Not Available
48.00 kcal
25
Calories in Fresh Fruit without Peel
55.00 kcal
12
Not Available
Calories in Frozen Form
Not Available
Not Available
Calories in Dried Form
747.00 kcal
1
241.00 kcal
33
Calories in Canned Form
Not Available
63.00 kcal
17
Calories in Foods
Calories in Juice
25.00 kcal
40
58.00 kcal
23
Calories in Jam
220.00 kcal
24
200.00 kcal
26
Calories in Pie
300.00 kcal
18
265.00 kcal
31
Characteristics
Type
Tree fruit
Tree fruit
Season
Autumn, Winter
Summer
Varieties
Anatoki, Gemini, Kaiteri, Kakariki, Pounamu, Unique, Apollo, Den's Choice, Kakapo, Mammoth, Opal Star, Triumph and Wiki Tu
Gold Cot, Tilton, Wenatchee, Goldbar, Gold Kist, Tomcot, Harcot, Brittany Gold, Harglow, Hunza, Moorpark, Patterson and Royal Rosa
Seedless Variety
No
No
Color
Green
Orange, Yellowish-orange
Inside Color
White
Yellow
Shape
Oval
Oval
Texture
Succulent
Fleshy
Taste
Sweet
Smooth, Sweet
Origin
Argentina, Brazil, Paraguay, Uruguay
China
Grows on
Not Available
Trees
Cultivation
Soil Type
Clay loam, Gravely loam, Sandy
Well-drained
Soil pH
6-6.5
6.5-8
Climatic Conditions
Cold, Warm
Dry, Hot
Facts
Facts about
- Feijoa is called as "pineapple guava" in some countries.
- Feijoa tree is an ornamental plant that can also be used as hedge & windbreak.
- All parts of feijoa fruit are edible(skin is mostly discarded).
- 9 Jan is considered as the National Apricot Day.
- Apricots have been around for more than 4000 yrs.
- In latin, the meaning of apricot is 'precious'.
- 95% of apricots in the US are produced by California.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
New Zealand
Turkey
Other Countries
Australia, Azerbaijan, India, Japan, United States of America
Algeria, Egypt, France, Iran, Italy, Morocco, Pakistan, Spain, Uzbekistan
Top Importer
China
United States of America
Top Exporter
New Zealand
France
Scientific Name
Botanical Name
Acca sellowiana
Prunus armeniaca
Synonym
Feijoa sellowiana or Orthostemon sellowianus
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Myrtales
Rosales
Family
Myrtaceae
Rosaceae
Genus
Acca
Prunus
Species
A. sellowiana
P. armeniaca
Generic Group
Myrtle
Rose
Compare Feijoa and Apricot
It is important compare Feijoa and Apricot as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Feijoa Benefits: digestive aid, helps in weight loss, improves blood circulation, strengthens bones and treatment of common cold.
Apricot Benefits: boosts immune system, controls blood pressure, digestive aid, eye care, maintains healthy cholesterol level and strengthens bones.
Fruits are also used as a remedy for various hair problems. The hair benefits of Feijoa are: promotes longer and healthier hair and protects hair and hair benefits of Apricot are: good conditioner, regulates hair growth, rejuvenates scalp, softening mask and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: na and the symptoms of second fruit are: abdominal cramps, anaphylaxis, breathing difficulty, diarrhea, itching of mouth, itching sensation in throat, swelling of mouth, tongue or lips, vomiting and wheezing. Get sorted Feijoa vs Apricot comparison with the help of fruit comparison tool by fruitvs.com.
