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Apricot and Blackcurrant


Blackcurrant and Apricot


Benefits

Health Benefits
Asthma treatment, Cancer prevention, Controls blood pressure, Digestive aid, Heart care, Maintains hormonal balance, Regulation of heart rate, Skin cleansing, Skin rejuvenation  
Arthritis treatment, Cures gastro-intestinal troubles, Diarrhea treatment, Gout treatment, Heart care, Kidney stone treatment, Liver health, Muscle pain relief, Treatment of alzheimer's disease  

General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Maintains healthy cholesterol level, Strengthens bones  
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Cures fever, Eye care, Fights against infections, Improves blood circulation, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold  

Skin Benefits
Hydrates skin, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases  
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of dark spots, Treatment of skin diseases  

Hair Benefits
Good conditioner, Regulates hair growth, Rejuvenates scalp, Softening mask, Treatment of dandruff  
Acts as moisturizer, Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Remedy for split ends  

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Anaphylaxis, Breathing difficulty, Diarrhea, Itching of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting, Wheezing  
Abdominal pains, Asthma, Conjunctivitis, Eczema, Itching, Nasal polyps, Runny nose, Skin rash, Swelling  

Side Effects
Dizziness, Headache, Nausea, Vomiting  
Diarrhoea, Nausea, Vomiting, Might cause change of urine color  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
11.00 g  
99+
15.40 g  
24

Fiber
2.00 g  
28
3.40 g  
18

Sugar
9.00 g  
35
7.40 g  
99+

Protein
1.40 g  
16
1.40 g  
16

Protein to Carb Ratio
0.13  
13
0.09  
16

Vitamins
  
  

Vitamin A (Retinol)
96.00 mcg  
8
12.00 mcg  
27

Vitamin B1 (Thiamin)
0.03 mg  
31
0.05 mg  
21

Vitamin B2 (Riboflavin)
0.04 mg  
23
0.05 mg  
20

Vitamin B3 (Niacin)
0.60 mg  
25
0.30 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.24 mg  
25
0.40 mg  
9

Vitamin B6 (Pyridoxin)
0.05 mg  
33
0.07 mg  
26

Vitamin B9 (Folic acid)
9.00 mcg  
26
9.00 mcg  
26

Vitamin C (Ascorbic Acid)
10.00 mg  
99+
181.00 mg  
2

Vitamin E (Tocopherole)
0.89 mg  
13
1.00 mg  
11

Vitamin K (Phyllochinone)
3.30 mcg  
21
14.60 mcg  
7

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
89.00 mcg  
17
15.00 mcg  
33

Choline
2.80 mg  
34
0.00 mg  
39

Fat
0.40 g  
21
0.40 g  
21

Minerals
  
  

Potassium
259.00 mg  
26
322.00 mg  
15

Iron
0.40 mg  
29
1.54 mg  
9

Sodium
1.00 mg  
20
2.00 mg  
18

Calcium
13.00 mg  
29
55.00 mg  
4

Magnesium
10.00 mg  
25
24.00 mg  
10

Zinc
0.20 mg  
14
0.27 mg  
11

Phosphorus
23.00 mg  
22
59.00 mg  
5

Manganese
0.08 mg  
40
0.26 mg  
21

Copper
0.08 mg  
30
0.09 mg  
25

Selenium
0.10 mcg  
16
0.30 mcg  
14

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
72.00 mg  
11

Omega 6s
77.00 mg  
26
107.00 mg  
18

Sterol
  
  

Phytosterol
18.00 mg  
10
12.00 mg  
16

Water Content
86.35 g  
33
81.96 g  
99+

Ash
0.75 g  
15
0.86 g  
12

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
48.00 kcal  
33
63.00 kcal  
24

Calories in Fresh Fruit without Peel
48.00 kcal  
32
63.00 kcal  
23

Calories in Frozen Form
48.00 kcal  
32
63.00 kcal  
22

Calories in Dried Form
241.00 kcal  
99+
283.00 kcal  
28

Calories in Canned Form
63.00 kcal  
25
63.00 kcal  
25

Calories in Foods
  
  

Calories in Juice
58.00 kcal  
24
108.00 kcal  
8

Calories in Jam
200.00 kcal  
26
183.00 kcal  
28

Calories in Pie
265.00 kcal  
33
270.00 kcal  
31

Characteristics

Type
Tree fruit  
Berry  

Season
Summer  
Summer  

Varieties
Gold Cot, Tilton, Wenatchee, Goldbar, Gold Kist, Tomcot, Harcot, Brittany Gold, Harglow, Hunza, Moorpark, Patterson and Royal Rosa  
Ben Sarek, Ben Lomond, Ben Hope, Ben Connan, Ben Avon, Ben Gairn, Ben Dorain, Ben Hope, Ben Sarek, Ben Tirran, Big Ben, Ebony, Foxendown, Titania and Ben Alder  

Seedless Variety
No  
No  

Color
Orange, Yellowish-orange  
Black  

Inside Color
Yellow  
Grey  

Shape
Oval  
Round  

Texture
Fleshy  
Juicy  

Taste
Smooth, Sweet  
Tart  

Origin
China  
Asia, Europe  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Well-drained  
Sandy loam, Well-drained  

Soil pH
6.5-8  
6-6.5  

Climatic Conditions
Dry, Hot  
Cold, Moist  

Facts

Facts about
  • 9 Jan is considered as the National Apricot Day.
  • Apricots have been around for more than 4000 yrs.
  • In latin, the meaning of apricot is 'precious'.
  • 95% of apricots in the US are produced by California.
  
  • The life of black currant plant is 20-30 years.
  • Oil extracted from black currant seeds is used in production of skin care products.
  • Black currant berries are major source of food for the birds.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
-  

Production
  
  

Top Producer
Turkey  
Russia  

Other Countries
Algeria, Egypt, France, Iran, Italy, Morocco, Pakistan, Spain, Uzbekistan  
New Zealand, Poland, United Kingdom, United States of America  

Top Importer
United States of America  
-  

Top Exporter
France  
-  

Scientific Name

Botanical Name
Prunus armeniaca  
Ribes nigrum  

Synonym
Prunus Armeniaca  
R. nigrum forma chlorocarpum or R. nigrum var. chlorocarpum or R. nigrum var. sibiricum or R. cyathiforme or R. olidum  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Rosales  
Saxifragales  

Family
Rosaceae  
Grossulariaceae  

Genus
Prunus  
Ribes  

Species
P. armeniaca  
R. nigrum  

Generic Group
Rose  
Saxifrage  

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Difference Between Apricot and Blackcurrant

We might think that Apricot and Blackcurrant are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Apricot and Blackcurrant Facts such as their taste, shape, color, and size are also distinct. The difference between Apricot and Blackcurrant is explained here.

The amount of calories in 100 gm of fresh Apricot and Blackcurrant with peel is 48.00 kcal and 63.00 kcal and the amount of calories without peel is 48.00 kcal and 63.00 kcal respectively. Thus, Apricot and Blackcurrant belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Apricot and Blackcurrant is Rosales and Saxifragales respectively. Apricot belongs to Rosaceae family and Blackcurrant belongs to Grossulariaceae family. Apricot belongs to Prunus genus of P. armeniaca species and Blackcurrant belongs to Ribes genus of R. nigrum species. Beings plants, both fruits belong to Plantae Kingdom.

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