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Blackcurrant vs Guava Nutrition


Guava vs Blackcurrant Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
15.40 g   
24
14.30 g   
30

Fiber
Not Available   
5.40 g   
8

Sugar
Not Available   
8.90 g   
30

Protein
1.40 g   
16
2.50 g   
5

Protein to Carb Ratio
0.09   
16
0.18   
9

Vitamins
  
  

Vitamin A (Retinol)
12.00 mcg   
25
31.00 mcg   
16

Vitamin B1 (Thiamin)
0.05 mg   
21
0.07 mg   
13

Vitamin B2 (Riboflavin)
0.05 mg   
20
0.04 mg   
23

Vitamin B3 (Niacin)
0.30 mg   
99+
1.08 mg   
7

Vitamin B5 (Pantothenic Acid)
0.40 mg   
7
0.45 mg   
6

Vitamin B6 (Pyridoxin)
0.07 mg   
26
0.11 mg   
14

Vitamin B9 (Folic acid)
Not Available   
49.00 mcg   
3

Vitamin C (Ascorbic Acid)
181.00 mg   
2
228.30 mg   
1

Vitamin E (Tocopherole)
1.00 mg   
9
0.73 mg   
15

Vitamin K (Phyllochinone)
Not Available   
2.60 mcg   
24

Lycopene
Not Available   
5,204.00 mcg   
1

Lutein+Zeaxanthin
Not Available   
0.00 mcg   
36

Choline
Not Available   
7.60 mg   
13

Fat
0.40 g   
21
0.95 g   
7

Minerals
  
  

Potassium
322.00 mg   
15
417.00 mg   
10

Iron
1.54 mg   
9
0.26 mg   
39

Sodium
2.00 mg   
18
2.00 mg   
18

Calcium
55.00 mg   
4
18.00 mg   
23

Magnesium
24.00 mg   
10
22.00 mg   
11

Zinc
0.27 mg   
11
0.23 mg   
12

Phosphorus
59.00 mg   
5
40.00 mg   
8

Manganese
0.26 mg   
18
0.15 mg   
21

Copper
0.09 mg   
25
0.23 mg   
5

Selenium
Not Available   
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
72.00 mg   
11
112.00 mg   
6

Omega 6s
107.00 mg   
18
288.00 mg   
5

Sterol
  
  

Water Content
81.96 g   
99+
80.80 g   
99+

Ash
0.86 g   
12
1.40 g   
5

Calories >>
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Carbs in Blackcurrant and Guava

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Blackcurrant vs Guava Nutrition will help you choose the best fruit among the two. Carbs in Blackcurrant and Guava are 15.40 g and 14.30 g respectively. The protein content of Blackcurrant and Guava is 1.40 g and 2.50 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Blackcurrant is 0.09 and in Guava, it is 0.18. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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