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Blackcurrant and Guava


Guava and Blackcurrant


Benefits

Health Benefits
Arthritis treatment, Cures gastro-intestinal troubles, Diarrhea treatment, Gout treatment, Heart care, Kidney stone treatment, Liver health, Muscle pain relief, Treatment of alzheimer's disease   
Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Cures fever, Eye care, Fights against infections, Improves blood circulation, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold   
Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of dark spots, Treatment of skin diseases   
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases   

Hair Benefits
Acts as moisturizer, Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Remedy for split ends   
Prevents hair loss   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Asthma, Conjunctivitis, Eczema, Itching, Nasal polyps, Runny nose, Skin rash, Swelling   
Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing   

Side Effects
Diarrhoea, Nausea, Vomiting, Might cause change of urine color   
Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
15.40 g   
24
14.30 g   
30

Fiber
Not Available   
5.40 g   
8

Sugar
Not Available   
8.90 g   
30

Protein
1.40 g   
16
2.50 g   
5

Protein to Carb Ratio
0.09   
16
0.18   
9

Vitamins
  
  

Vitamin A (Retinol)
12.00 mcg   
25
31.00 mcg   
16

Vitamin B1 (Thiamin)
0.05 mg   
21
0.07 mg   
13

Vitamin B2 (Riboflavin)
0.05 mg   
20
0.04 mg   
23

Vitamin B3 (Niacin)
0.30 mg   
99+
1.08 mg   
7

Vitamin B5 (Pantothenic Acid)
0.40 mg   
7
0.45 mg   
6

Vitamin B6 (Pyridoxin)
0.07 mg   
26
0.11 mg   
14

Vitamin B9 (Folic acid)
Not Available   
49.00 mcg   
3

Vitamin C (Ascorbic Acid)
181.00 mg   
2
228.30 mg   
1

Vitamin E (Tocopherole)
1.00 mg   
9
0.73 mg   
15

Vitamin K (Phyllochinone)
Not Available   
2.60 mcg   
24

Lycopene
Not Available   
5,204.00 mcg   
1

Lutein+Zeaxanthin
Not Available   
0.00 mcg   
36

Choline
Not Available   
7.60 mg   
13

Fat
0.40 g   
21
0.95 g   
7

Minerals
  
  

Potassium
322.00 mg   
15
417.00 mg   
10

Iron
1.54 mg   
9
0.26 mg   
39

Sodium
2.00 mg   
18
2.00 mg   
18

Calcium
55.00 mg   
4
18.00 mg   
23

Magnesium
24.00 mg   
10
22.00 mg   
11

Zinc
0.27 mg   
11
0.23 mg   
12

Phosphorus
59.00 mg   
5
40.00 mg   
8

Manganese
0.26 mg   
18
0.15 mg   
21

Copper
0.09 mg   
25
0.23 mg   
5

Selenium
Not Available   
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
72.00 mg   
11
112.00 mg   
6

Omega 6s
107.00 mg   
18
288.00 mg   
5

Sterol
  
  

Water Content
81.96 g   
99+
80.80 g   
99+

Ash
0.86 g   
12
1.40 g   
5

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
63.00 kcal   
16
68.00 kcal   
15

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
283.00 kcal   
20
325.00 kcal   
13

Calories in Canned Form
Not Available   
57.00 kcal   
19

Calories in Foods
  
  

Calories in Juice
108.00 kcal   
8
55.00 kcal   
25

Calories in Jam
183.00 kcal   
28
240.00 kcal   
21

Calories in Pie
270.00 kcal   
29
340.00 kcal   
11

Characteristics

Type
Berry   
Tree fruit, Tropical   

Season
Summer   
All seasons   

Varieties
Ben Sarek, Ben Lomond, Ben Hope, Ben Connan, Ben Avon, Ben Gairn, Ben Dorain, Ben Hope, Ben Sarek, Ben Tirran, Big Ben, Ebony, Foxendown, Titania and Ben Alder   
Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha   

Seedless Variety
No   
No   

Color
Black   
Green, Pink, Yellow   

Inside Color
Grey   
White   

Shape
Round   
Round   

Texture
Juicy   
Crispy   

Taste
Tart   
Sweet-Sour   

Origin
Asia, Europe   
Central America, Mexico, South America   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Sandy loam, Well-drained   
Loam, Rocky, Sandy   

Soil pH
6-6.5   
4.5-7   

Climatic Conditions
Cold, Moist   
Sunny   

Facts

Facts about
  • The life of black currant plant is 20-30 years.
  • Oil extracted from black currant seeds is used in production of skin care products.
  • Black currant berries are major source of food for the birds.
  
  • The black pigment in Guava leaves is used for textile applications.
  • Guava leaves are used to make tea.
  • Oils extracted from guava seeds are used in various cosmetics.
  • Guava wood is used for decorative purposes.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Not Available   
Yes   

Production
  
  

Top Producer
Russia   
India   

Other Countries
New Zealand, Poland, United Kingdom, United States of America   
China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand   

Top Importer
Not Available   
Canada   

Top Exporter
Not Available   
India   

Scientific Name

Botanical Name
Ribes nigrum   
Psidium guajava   

Synonym
R. nigrum forma chlorocarpum or R. nigrum var. chlorocarpum or R. nigrum var. sibiricum or R. cyathiforme or R. olidum   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Saxifragales   
Myrtales   

Family
Grossulariaceae   
Myrtaceae   

Genus
Ribes   
Psidium   

Species
R. nigrum   
Psidium guajava   

Generic Group
Saxifrage   
Myrtle   

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Difference Between Blackcurrant and Guava

We might think that Blackcurrant and Guava are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Blackcurrant and Guava Facts such as their taste, shape, color, and size are also distinct. The difference between Blackcurrant and Guava is explained here.

The amount of calories in 100 gm of fresh Blackcurrant and Guava with peel is 63.00 kcal and 68.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Blackcurrant and Guava belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Blackcurrant and Guava is Saxifragales and Myrtales respectively. Blackcurrant belongs to Grossulariaceae family and Guava belongs to Myrtaceae family. Blackcurrant belongs to Ribes genus of R. nigrum species and Guava belongs to Psidium genus of Psidium guajava species. Beings plants, both fruits belong to Plantae Kingdom.

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