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Blackcurrant and Fig


Fig
Fig and Blackcurrant


Benefits

Health Benefits
Arthritis treatment, Cures gastro-intestinal troubles, Diarrhea treatment, Gout treatment, Heart care, Kidney stone treatment, Liver health, Muscle pain relief, Treatment of alzheimer's disease   
Cancer prevention, Controls blood pressure, Heart care, Increase in haemoglobin, Prevents constipation, Prevents macular degeneration, Reduces nervous tension   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Cures fever, Eye care, Fights against infections, Improves blood circulation, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold   
Controls blood pressure, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of dark spots, Treatment of skin diseases   
Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne   

Hair Benefits
Acts as moisturizer, Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Remedy for split ends   
Good conditioner, Regulates hair growth, Softening mask   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Asthma, Conjunctivitis, Eczema, Itching, Nasal polyps, Runny nose, Skin rash, Swelling   
Abdominal pains, Anaphylaxis, Coughing, Headaches, Hives, Itching, Nasal congestion, Skin rash, Sneezing, Sore throat, Swelling of hands   

Side Effects
Diarrhoea, Nausea, Vomiting, Might cause change of urine color   
Allergic reaction, Skin rash, Possibly unsafe during pregnancy   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
15.40 g   
24
19.20 g   
13

Fiber
Not Available   
2.90 g   
21

Sugar
Not Available   
16.30 g   
5

Protein
1.40 g   
16
0.80 g   
37

Protein to Carb Ratio
0.09   
16
0.04   
24

Vitamins
  
  

Vitamin A (Retinol)
12.00 mcg   
25
7.00 mcg   
29

Vitamin B1 (Thiamin)
0.05 mg   
21
0.06 mg   
15

Vitamin B2 (Riboflavin)
0.05 mg   
20
0.05 mg   
20

Vitamin B3 (Niacin)
0.30 mg   
99+
0.40 mg   
36

Vitamin B5 (Pantothenic Acid)
0.40 mg   
7
0.30 mg   
12

Vitamin B6 (Pyridoxin)
0.07 mg   
26
0.11 mg   
12

Vitamin B9 (Folic acid)
Not Available   
6.00 mcg   
29

Vitamin C (Ascorbic Acid)
181.00 mg   
2
2.00 mg   
99+

Vitamin E (Tocopherole)
1.00 mg   
9
0.11 mg   
36

Vitamin K (Phyllochinone)
Not Available   
4.70 mcg   
15

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
9.00 mcg   
32

Choline
Not Available   
4.70 mg   
26

Fat
0.40 g   
21
0.30 g   
28

Minerals
  
  

Potassium
322.00 mg   
15
232.00 mg   
30

Iron
1.54 mg   
9
0.37 mg   
30

Sodium
2.00 mg   
18
1.00 mg   
20

Calcium
55.00 mg   
4
35.00 mg   
11

Magnesium
24.00 mg   
10
17.00 mg   
17

Zinc
0.27 mg   
11
0.15 mg   
18

Phosphorus
59.00 mg   
5
14.00 mg   
32

Manganese
0.26 mg   
18
0.13 mg   
25

Copper
0.09 mg   
25
0.07 mg   
32

Selenium
Not Available   
0.20 mcg   
15

Fatty Acids
  
  

Omega 3s
72.00 mg   
11
0.00 mg   
38

Omega 6s
107.00 mg   
18
144.00 mg   
14

Sterol
  
  

Phytosterol
Not Available   
31.00 mg   
4

Water Content
81.96 g   
99+
79.11 g   
99+

Ash
0.86 g   
12
0.66 g   
17

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
63.00 kcal   
16
74.00 kcal   
10

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
71.42 kcal   
9

Calories in Dried Form
283.00 kcal   
20
249.00 kcal   
30

Calories in Canned Form
Not Available   
69.00 kcal   
15

Calories in Foods
  
  

Calories in Juice
108.00 kcal   
8
65.00 kcal   
19

Calories in Jam
183.00 kcal   
28
360.00 kcal   
5

Calories in Pie
270.00 kcal   
29
450.00 kcal   
1

Characteristics

Type
Berry   
Tree fruit   

Season
Summer   
Summer, Winter   

Varieties
Ben Sarek, Ben Lomond, Ben Hope, Ben Connan, Ben Avon, Ben Gairn, Ben Dorain, Ben Hope, Ben Sarek, Ben Tirran, Big Ben, Ebony, Foxendown, Titania and Ben Alder   
Abyad, Adriatic, Alma, Atreano, Bataglia, Black Bethlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin and Hardy Chicago Fig   

Seedless Variety
No   
Yes   

Color
Black   
Green, Purple, Red   

Inside Color
Grey   
Pink   

Shape
Round   
Conical   

Texture
Juicy   
Fleshy   

Taste
Tart   
Sweet   

Origin
Asia, Europe   
Western Asia   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Sandy loam, Well-drained   
Clay, Limestone, Loam, Sandy   

Soil pH
6-6.5   
5-7   

Climatic Conditions
Cold, Moist   
Dry, Warm   

Facts

Facts about
  • The life of black currant plant is 20-30 years.
  • Oil extracted from black currant seeds is used in production of skin care products.
  • Black currant berries are major source of food for the birds.
  
  • Fig tree is considered as a symbol of abundance, fertility and sweetness.
  • The fig is made up of 55% of natural sugar so they are the sweetest fruits.
  • Figs are used as a fat substitute in recipes.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Not Available   
Yes   

Production
  
  

Top Producer
Russia   
Turkey   

Other Countries
New Zealand, Poland, United Kingdom, United States of America   
Albania, Algeria, Brazil, Egypt, Iran, Morocco, Syria, Tunisia, United States of America   

Top Importer
Not Available   
France   

Top Exporter
Not Available   
Turkey   

Scientific Name

Botanical Name
Ribes nigrum   
Ficus carica   

Synonym
R. nigrum forma chlorocarpum or R. nigrum var. chlorocarpum or R. nigrum var. sibiricum or R. cyathiforme or R. olidum   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Alismidae   

Order
Saxifragales   
Rosales   

Family
Grossulariaceae   
Moraceae   

Genus
Ribes   
Ficus   

Species
R. nigrum   
Ficus carica   

Generic Group
Saxifrage   
Mulberry   

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Difference Between Blackcurrant and Fig

We might think that Blackcurrant and Fig are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Blackcurrant and Fig Facts such as their taste, shape, color, and size are also distinct. The difference between Blackcurrant and Fig is explained here.

The amount of calories in 100 gm of fresh Blackcurrant and Fig with peel is 63.00 kcal and 74.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Blackcurrant and Fig belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Blackcurrant and Fig is Saxifragales and Rosales respectively. Blackcurrant belongs to Grossulariaceae family and Fig belongs to Moraceae family. Blackcurrant belongs to Ribes genus of R. nigrum species and Fig belongs to Ficus genus of Ficus carica species. Beings plants, both fruits belong to Plantae Kingdom.

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