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Fig and Pink Grapefruit


Fig
Pink Grapefruit and Fig


Benefits

Health Benefits
Cancer prevention, Controls blood pressure, Heart care, Increase in haemoglobin, Prevents constipation, Prevents macular degeneration, Reduces nervous tension   
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health   

General Benefits
Controls blood pressure, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones   
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold   

Skin Benefits
Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne   
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots   

Hair Benefits
Good conditioner, Regulates hair growth, Softening mask   
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Coughing, Headaches, Hives, Itching, Nasal congestion, Skin rash, Sneezing, Sore throat, Swelling of hands   
Abdominal pains, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting   

Side Effects
Allergic reaction, Skin rash, Possibly unsafe during pregnancy   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
No   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed, Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
19.20 g   
13
10.70 g   
99+

Fiber
2.90 g   
21
1.60 g   
30

Sugar
16.30 g   
5
6.90 g   
99+

Protein
0.80 g   
37
0.80 g   
37

Protein to Carb Ratio
0.04   
24
0.07   
20

Vitamins
  
  

Vitamin A (Retinol)
7.00 mcg   
29
58.00 mcg   
10

Vitamin B1 (Thiamin)
0.06 mg   
15
0.04 mg   
22

Vitamin B2 (Riboflavin)
0.05 mg   
20
0.03 mg   
29

Vitamin B3 (Niacin)
0.40 mg   
36
0.20 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.30 mg   
12
0.26 mg   
19

Vitamin B6 (Pyridoxin)
0.11 mg   
12
0.05 mg   
34

Vitamin B9 (Folic acid)
6.00 mcg   
29
13.00 mcg   
22

Vitamin C (Ascorbic Acid)
2.00 mg   
99+
31.20 mg   
27

Vitamin E (Tocopherole)
0.11 mg   
36
0.13 mg   
34

Vitamin K (Phyllochinone)
4.70 mcg   
15
0.00 mcg   
36

Lycopene
0.00 mcg   
9
1,419.00 mcg   
5

Lutein+Zeaxanthin
9.00 mcg   
32
5.00 mcg   
35

Choline
4.70 mg   
26
7.70 mg   
12

Fat
0.30 g   
28
0.14 g   
39

Minerals
  
  

Potassium
232.00 mg   
30
135.00 mg   
99+

Iron
0.37 mg   
30
0.08 mg   
99+

Sodium
1.00 mg   
20
0.00 mg   
21

Calcium
35.00 mg   
11
22.00 mg   
20

Magnesium
17.00 mg   
17
9.00 mg   
26

Zinc
0.15 mg   
18
0.07 mg   
26

Phosphorus
14.00 mg   
32
18.00 mg   
27

Manganese
0.13 mg   
25
0.02 mg   
99+

Copper
0.07 mg   
32
0.03 mg   
99+

Selenium
0.20 mcg   
15
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
8.00 mg   
31

Omega 6s
144.00 mg   
14
29.00 mg   
99+

Sterol
  
  

Phytosterol
31.00 mg   
4
Not Available   

Water Content
79.11 g   
99+
88.06 g   
20

Ash
0.66 g   
17
0.36 g   
35

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
74.00 kcal   
10
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
42.00 kcal   
18

Calories in Frozen Form
71.42 kcal   
9
Not Available   

Calories in Dried Form
249.00 kcal   
30
Not Available   

Calories in Canned Form
69.00 kcal   
15
Not Available   

Calories in Foods
  
  

Calories in Juice
65.00 kcal   
19
39.00 kcal   
36

Calories in Jam
360.00 kcal   
5
250.00 kcal   
19

Calories in Pie
450.00 kcal   
1
320.00 kcal   
14

Characteristics

Type
Tree fruit   
Citrus, Tree fruit   

Season
Summer, Winter   
All seasons   

Varieties
Abyad, Adriatic, Alma, Atreano, Bataglia, Black Bethlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin and Hardy Chicago Fig   
Rio Star, Flame, Thompson and Star Ruby   

Seedless Variety
Yes   
No   

Color
Green, Purple, Red   
Pink, Red   

Inside Color
Pink   
Pink   

Shape
Conical   
Round   

Texture
Fleshy   
Succulent   

Taste
Sweet   
Sweet, Tangy   

Origin
Western Asia   
Barbados   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Clay, Limestone, Loam, Sandy   
Loam, Well-drained   

Soil pH
5-7   
6-8   

Climatic Conditions
Dry, Warm   
Humid, Warm   

Facts

Facts about
  • Fig tree is considered as a symbol of abundance, fertility and sweetness.
  • The fig is made up of 55% of natural sugar so they are the sweetest fruits.
  • Figs are used as a fat substitute in recipes.
  
  • Grapefruit is used to protect wooden tools due to its anti-fungal properties.
  • It grows in clusters as grapes & hence called as grapefruit.
  • This fruit tastes delicious when paired with fish, e.g. in fish salads.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Turkey   
China   

Other Countries
Albania, Algeria, Brazil, Egypt, Iran, Morocco, Syria, Tunisia, United States of America   
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America   

Top Importer
France   
Japan   

Top Exporter
Turkey   
United States of America   

Scientific Name

Botanical Name
Ficus carica   
Citrus paradisi   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Alismidae   
Rosidae   

Order
Rosales   
Sapindales   

Family
Moraceae   
Rutaceae   

Genus
Ficus   
Citrus   

Species
Ficus carica   
C. × paradisi   

Generic Group
Mulberry   
Citrus fruit   

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Difference Between Fig and Pink Grapefruit

We might think that Fig and Pink Grapefruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Fig and Pink Grapefruit Facts such as their taste, shape, color, and size are also distinct. The difference between Fig and Pink Grapefruit is explained here.

The amount of calories in 100 gm of fresh Fig and Pink Grapefruit with peel is 74.00 kcal and Not Available and the amount of calories without peel is Not Available and 42.00 kcal respectively. Thus, Fig and Pink Grapefruit belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Fig and Pink Grapefruit is Rosales and Sapindales respectively. Fig belongs to Moraceae family and Pink Grapefruit belongs to Rutaceae family. Fig belongs to Ficus genus of Ficus carica species and Pink Grapefruit belongs to Citrus genus of C. × paradisi species. Beings plants, both fruits belong to Plantae Kingdom.

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