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Pink Grapefruit and Fig


Fig
Fig and Pink Grapefruit


Benefits

Health Benefits
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health  
Cancer prevention, Controls blood pressure, Heart care, Increase in haemoglobin, Prevents constipation, Prevents macular degeneration, Reduces nervous tension  

General Benefits
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold  
Controls blood pressure, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots  
Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne  

Hair Benefits
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff  
Good conditioner, Regulates hair growth, Softening mask  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting  
Abdominal pains, Anaphylaxis, Coughing, Headaches, Hives, Itching, Nasal congestion, Skin rash, Sneezing, Sore throat, Swelling of hands  

Side Effects
Allergic reaction  
Allergic reaction, Skin rash, Possibly unsafe during pregnancy  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach  
Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
10.70 g  
99+
19.20 g  
13

Fiber
1.60 g  
32
2.90 g  
22

Sugar
6.90 g  
99+
16.30 g  
8

Protein
0.80 g  
37
0.80 g  
37

Protein to Carb Ratio
0.07  
20
0.04  
24

Vitamins
  
  

Vitamin A (Retinol)
58.00 mcg  
12
7.00 mcg  
31

Vitamin B1 (Thiamin)
0.04 mg  
22
0.06 mg  
15

Vitamin B2 (Riboflavin)
0.03 mg  
29
0.05 mg  
20

Vitamin B3 (Niacin)
0.20 mg  
99+
0.40 mg  
36

Vitamin B5 (Pantothenic Acid)
0.26 mg  
22
0.30 mg  
14

Vitamin B6 (Pyridoxin)
0.05 mg  
34
0.11 mg  
12

Vitamin B9 (Folic acid)
13.00 mcg  
22
6.00 mcg  
29

Vitamin C (Ascorbic Acid)
31.20 mg  
27
2.00 mg  
99+

Vitamin E (Tocopherole)
0.13 mg  
39
0.11 mg  
99+

Vitamin K (Phyllochinone)
0.00 mcg  
99+
4.70 mcg  
16

Lycopene
1,419.00 mcg  
5
0.00 mcg  
9

Lutein+Zeaxanthin
5.00 mcg  
39
9.00 mcg  
36

Choline
7.70 mg  
15
4.70 mg  
31

Fat
0.14 g  
39
0.30 g  
28

Minerals
  
  

Potassium
135.00 mg  
99+
232.00 mg  
30

Iron
0.08 mg  
99+
0.37 mg  
30

Sodium
0.00 mg  
21
1.00 mg  
20

Calcium
22.00 mg  
21
35.00 mg  
11

Magnesium
9.00 mg  
26
17.00 mg  
17

Zinc
0.07 mg  
26
0.15 mg  
18

Phosphorus
18.00 mg  
27
14.00 mg  
32

Manganese
0.02 mg  
99+
0.13 mg  
29

Copper
0.03 mg  
99+
0.07 mg  
32

Selenium
0.10 mcg  
16
0.20 mcg  
15

Fatty Acids
  
  

Omega 3s
8.00 mg  
35
0.00 mg  
99+

Omega 6s
29.00 mg  
99+
144.00 mg  
14

Sterol
  
  

Phytosterol
15.00 mg  
13
31.00 mg  
4

Water Content
88.06 g  
22
79.11 g  
99+

Ash
0.36 g  
36
0.66 g  
18

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
42.00 kcal  
39
74.00 kcal  
17

Calories in Fresh Fruit without Peel
42.00 kcal  
37
74.00 kcal  
16

Calories in Frozen Form
31.00 kcal  
99+
71.42 kcal  
17

Calories in Dried Form
326.00 kcal  
17
249.00 kcal  
99+

Calories in Canned Form
32.00 kcal  
99+
69.00 kcal  
23

Calories in Foods
  
  

Calories in Juice
39.00 kcal  
38
65.00 kcal  
20

Calories in Jam
250.00 kcal  
19
360.00 kcal  
5

Calories in Pie
320.00 kcal  
16
450.00 kcal  
1

Characteristics

Type
Citrus, Tree fruit  
Tree fruit  

Season
All seasons  
Summer, Winter  

Varieties
Rio Star, Flame, Thompson and Star Ruby  
Abyad, Adriatic, Alma, Atreano, Bataglia, Black Bethlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin and Hardy Chicago Fig  

Seedless Variety
No  
Yes  

Color
Pink, Red  
Green, Purple, Red  

Inside Color
Pink  
Pink  

Shape
Round  
Conical  

Texture
Succulent  
Fleshy  

Taste
Sweet, Tangy  
Sweet  

Origin
Barbados  
Western Asia  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Loam, Well-drained  
Clay, Limestone, Loam, Sandy  

Soil pH
6-8  
5-7  

Climatic Conditions
Humid, Warm  
Dry, Warm  

Facts

Facts about
  • Grapefruit is used to protect wooden tools due to its anti-fungal properties.
  • It grows in clusters as grapes & hence called as grapefruit.
  • This fruit tastes delicious when paired with fish, e.g. in fish salads.
  
  • Fig tree is considered as a symbol of abundance, fertility and sweetness.
  • The fig is made up of 55% of natural sugar so they are the sweetest fruits.
  • Figs are used as a fat substitute in recipes.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
Turkey  

Other Countries
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America  
Albania, Algeria, Brazil, Egypt, Iran, Morocco, Syria, Tunisia, United States of America  

Top Importer
Japan  
France  

Top Exporter
United States of America  
Turkey  

Scientific Name

Botanical Name
Citrus paradisi  
Ficus carica  

Synonym
Citrus Paradisi  
Ficus Carica  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Alismidae  

Order
Sapindales  
Rosales  

Family
Rutaceae  
Moraceae  

Genus
Citrus  
Ficus  

Species
C. × paradisi  
Ficus carica  

Generic Group
Citrus fruit  
Mulberry  

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Difference Between Pink Grapefruit and Fig

We might think that Pink Grapefruit and Fig are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pink Grapefruit and Fig Facts such as their taste, shape, color, and size are also distinct. The difference between Pink Grapefruit and Fig is explained here.

The amount of calories in 100 gm of fresh Pink Grapefruit and Fig with peel is 42.00 kcal and 74.00 kcal and the amount of calories without peel is 42.00 kcal and 74.00 kcal respectively. Thus, Pink Grapefruit and Fig belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pink Grapefruit and Fig is Sapindales and Rosales respectively. Pink Grapefruit belongs to Rutaceae family and Fig belongs to Moraceae family. Pink Grapefruit belongs to Citrus genus of C. × paradisi species and Fig belongs to Ficus genus of Ficus carica species. Beings plants, both fruits belong to Plantae Kingdom.

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