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Fig and Boysenberry


Fig
Boysenberry and Fig


Benefits

Health Benefits
Cancer prevention, Controls blood pressure, Heart care, Increase in haemoglobin, Prevents constipation, Prevents macular degeneration, Reduces nervous tension  
Cancer prevention, Heart care, Kidney stone treatment, Skin rejuvenation, Treatment of alzheimer's disease  

General Benefits
Controls blood pressure, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones  
Boosts immune system, Digestive aid, Improves eye vision  

Skin Benefits
Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne  
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation  

Hair Benefits
Good conditioner, Regulates hair growth, Softening mask  
Protects hair  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Coughing, Headaches, Hives, Itching, Nasal congestion, Skin rash, Sneezing, Sore throat, Swelling of hands  
-  

Side Effects
Allergic reaction, Skin rash, Possibly unsafe during pregnancy  
Decrease in blood sugar levels  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed, Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
19.20 g  
13
12.20 g  
39

Fiber
2.90 g  
22
5.30 g  
9

Sugar
16.30 g  
8
6.90 g  
99+

Protein
0.80 g  
37
1.10 g  
21

Protein to Carb Ratio
0.04  
24
0.09  
16

Vitamins
  
  

Vitamin A (Retinol)
7.00 mcg  
31
3.00 mcg  
34

Vitamin B1 (Thiamin)
0.06 mg  
15
0.05 mg  
19

Vitamin B2 (Riboflavin)
0.05 mg  
20
0.04 mg  
25

Vitamin B3 (Niacin)
0.40 mg  
36
0.77 mg  
14

Vitamin B5 (Pantothenic Acid)
0.30 mg  
14
0.25 mg  
24

Vitamin B6 (Pyridoxin)
0.11 mg  
12
0.06 mg  
31

Vitamin B9 (Folic acid)
6.00 mcg  
29
63.00 mcg  
2

Vitamin C (Ascorbic Acid)
2.00 mg  
99+
3.10 mg  
99+

Vitamin E (Tocopherole)
0.11 mg  
99+
0.87 mg  
14

Vitamin K (Phyllochinone)
4.70 mcg  
16
7.80 mcg  
10

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
9.00 mcg  
36
118.00 mcg  
14

Choline
4.70 mg  
31
10.20 mg  
7

Fat
0.30 g  
28
0.26 g  
30

Minerals
  
  

Potassium
232.00 mg  
30
139.00 mg  
99+

Iron
0.37 mg  
30
0.85 mg  
15

Sodium
1.00 mg  
20
1.00 mg  
20

Calcium
35.00 mg  
11
27.00 mg  
16

Magnesium
17.00 mg  
17
16.00 mg  
18

Zinc
0.15 mg  
18
0.22 mg  
13

Phosphorus
14.00 mg  
32
27.00 mg  
19

Manganese
0.13 mg  
29
0.55 mg  
8

Copper
0.07 mg  
32
0.08 mg  
29

Selenium
0.20 mcg  
15
0.20 mcg  
15

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
50.00 mg  
16

Omega 6s
144.00 mg  
14
98.00 mg  
19

Sterol
  
  

Phytosterol
31.00 mg  
4
15.00 mg  
13

Water Content
79.11 g  
99+
85.90 g  
36

Ash
0.66 g  
18
0.54 g  
23

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
74.00 kcal  
17
50.00 kcal  
32

Calories in Fresh Fruit without Peel
74.00 kcal  
16
43.00 kcal  
36

Calories in Frozen Form
71.42 kcal  
17
50.00 kcal  
30

Calories in Dried Form
249.00 kcal  
99+
275.00 kcal  
31

Calories in Canned Form
69.00 kcal  
23
50.00 kcal  
35

Calories in Foods
  
  

Calories in Juice
65.00 kcal  
20
40.00 kcal  
37

Calories in Jam
360.00 kcal  
5
250.00 kcal  
19

Calories in Pie
450.00 kcal  
1
300.00 kcal  
20

Characteristics

Type
Tree fruit  
Berry  

Season
Summer, Winter  
Spring, Summer  

Varieties
Abyad, Adriatic, Alma, Atreano, Bataglia, Black Bethlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin and Hardy Chicago Fig  
Thorn and Thornless  

Seedless Variety
Yes  
No  

Color
Green, Purple, Red  
Black, Purple, Purplish black  

Inside Color
Pink  
Magenta  

Shape
Conical  
Round  

Texture
Fleshy  
Juicy  

Taste
Sweet  
-  

Origin
Western Asia  
America  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Clay, Limestone, Loam, Sandy  
-  

Soil pH
5-7  
5.8-6.5  

Climatic Conditions
Dry, Warm  
-  

Facts

Facts about
  • Fig tree is considered as a symbol of abundance, fertility and sweetness.
  • The fig is made up of 55% of natural sugar so they are the sweetest fruits.
  • Figs are used as a fat substitute in recipes.
  
Boysenberries are a cross between raspberries, blackberries, and loganberries.  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Turkey  
-  

Other Countries
Albania, Algeria, Brazil, Egypt, Iran, Morocco, Syria, Tunisia, United States of America  
-  

Top Importer
France  
China  

Top Exporter
Turkey  
New Zealand  

Scientific Name

Botanical Name
Ficus carica  
Rubus ursinus x idaeus  

Synonym
Ficus Carica  
Rubus Ursinus x Rubus Idaeus  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Alismidae  
Rosidae  

Order
Rosales  
Rosales  

Family
Moraceae  
Rosaceae  

Genus
Ficus  
Rubus  

Species
Ficus carica  
R. ursinus x idaeus  

Generic Group
Mulberry  
Rose  

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Difference Between Fig and Boysenberry

We might think that Fig and Boysenberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Fig and Boysenberry Facts such as their taste, shape, color, and size are also distinct. The difference between Fig and Boysenberry is explained here.

The amount of calories in 100 gm of fresh Fig and Boysenberry with peel is 74.00 kcal and 50.00 kcal and the amount of calories without peel is 74.00 kcal and 43.00 kcal respectively. Thus, Fig and Boysenberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Fig and Boysenberry is Rosales and Rosales respectively. Fig belongs to Moraceae family and Boysenberry belongs to Rosaceae family. Fig belongs to Ficus genus of Ficus carica species and Boysenberry belongs to Rubus genus of R. ursinus x idaeus species. Beings plants, both fruits belong to Plantae Kingdom.

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