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Boysenberry and Fig


Fig
Fig and Boysenberry


Benefits

Health Benefits
Cancer prevention, Heart care, Kidney stone treatment, Skin rejuvenation, Treatment of alzheimer's disease  
Cancer prevention, Controls blood pressure, Heart care, Increase in haemoglobin, Prevents constipation, Prevents macular degeneration, Reduces nervous tension  

General Benefits
Boosts immune system, Digestive aid, Improves eye vision  
Controls blood pressure, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation  
Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne  

Hair Benefits
Protects hair  
Good conditioner, Regulates hair growth, Softening mask  

Allergy
  
  

Allergy Symptoms
-  
Abdominal pains, Anaphylaxis, Coughing, Headaches, Hives, Itching, Nasal congestion, Skin rash, Sneezing, Sore throat, Swelling of hands  

Side Effects
Decrease in blood sugar levels  
Allergic reaction, Skin rash, Possibly unsafe during pregnancy  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
12.20 g  
39
19.20 g  
13

Fiber
5.30 g  
9
2.90 g  
22

Sugar
6.90 g  
99+
16.30 g  
8

Protein
1.10 g  
21
0.80 g  
37

Protein to Carb Ratio
0.09  
16
0.04  
24

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
34
7.00 mcg  
31

Vitamin B1 (Thiamin)
0.05 mg  
19
0.06 mg  
15

Vitamin B2 (Riboflavin)
0.04 mg  
25
0.05 mg  
20

Vitamin B3 (Niacin)
0.77 mg  
14
0.40 mg  
36

Vitamin B5 (Pantothenic Acid)
0.25 mg  
24
0.30 mg  
14

Vitamin B6 (Pyridoxin)
0.06 mg  
31
0.11 mg  
12

Vitamin B9 (Folic acid)
63.00 mcg  
2
6.00 mcg  
29

Vitamin C (Ascorbic Acid)
3.10 mg  
99+
2.00 mg  
99+

Vitamin E (Tocopherole)
0.87 mg  
14
0.11 mg  
99+

Vitamin K (Phyllochinone)
7.80 mcg  
10
4.70 mcg  
16

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
118.00 mcg  
14
9.00 mcg  
36

Choline
10.20 mg  
7
4.70 mg  
31

Fat
0.26 g  
30
0.30 g  
28

Minerals
  
  

Potassium
139.00 mg  
99+
232.00 mg  
30

Iron
0.85 mg  
15
0.37 mg  
30

Sodium
1.00 mg  
20
1.00 mg  
20

Calcium
27.00 mg  
16
35.00 mg  
11

Magnesium
16.00 mg  
18
17.00 mg  
17

Zinc
0.22 mg  
13
0.15 mg  
18

Phosphorus
27.00 mg  
19
14.00 mg  
32

Manganese
0.55 mg  
8
0.13 mg  
29

Copper
0.08 mg  
29
0.07 mg  
32

Selenium
0.20 mcg  
15
0.20 mcg  
15

Fatty Acids
  
  

Omega 3s
50.00 mg  
16
0.00 mg  
99+

Omega 6s
98.00 mg  
19
144.00 mg  
14

Sterol
  
  

Phytosterol
15.00 mg  
13
31.00 mg  
4

Water Content
85.90 g  
36
79.11 g  
99+

Ash
0.54 g  
23
0.66 g  
18

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
50.00 kcal  
32
74.00 kcal  
17

Calories in Fresh Fruit without Peel
43.00 kcal  
36
74.00 kcal  
16

Calories in Frozen Form
50.00 kcal  
30
71.42 kcal  
17

Calories in Dried Form
275.00 kcal  
31
249.00 kcal  
99+

Calories in Canned Form
50.00 kcal  
35
69.00 kcal  
23

Calories in Foods
  
  

Calories in Juice
40.00 kcal  
37
65.00 kcal  
20

Calories in Jam
250.00 kcal  
19
360.00 kcal  
5

Calories in Pie
300.00 kcal  
20
450.00 kcal  
1

Characteristics

Type
Berry  
Tree fruit  

Season
Spring, Summer  
Summer, Winter  

Varieties
Thorn and Thornless  
Abyad, Adriatic, Alma, Atreano, Bataglia, Black Bethlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin and Hardy Chicago Fig  

Seedless Variety
No  
Yes  

Color
Black, Purple, Purplish black  
Green, Purple, Red  

Inside Color
Magenta  
Pink  

Shape
Round  
Conical  

Texture
Juicy  
Fleshy  

Taste
-  
Sweet  

Origin
America  
Western Asia  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
-  
Clay, Limestone, Loam, Sandy  

Soil pH
5.8-6.5  
5-7  

Climatic Conditions
-  
Dry, Warm  

Facts

Facts about
Boysenberries are a cross between raspberries, blackberries, and loganberries.  
  • Fig tree is considered as a symbol of abundance, fertility and sweetness.
  • The fig is made up of 55% of natural sugar so they are the sweetest fruits.
  • Figs are used as a fat substitute in recipes.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
-  
Turkey  

Other Countries
-  
Albania, Algeria, Brazil, Egypt, Iran, Morocco, Syria, Tunisia, United States of America  

Top Importer
China  
France  

Top Exporter
New Zealand  
Turkey  

Scientific Name

Botanical Name
Rubus ursinus x idaeus  
Ficus carica  

Synonym
Rubus Ursinus x Rubus Idaeus  
Ficus Carica  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Alismidae  

Order
Rosales  
Rosales  

Family
Rosaceae  
Moraceae  

Genus
Rubus  
Ficus  

Species
R. ursinus x idaeus  
Ficus carica  

Generic Group
Rose  
Mulberry  

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Difference Between Boysenberry and Fig

We might think that Boysenberry and Fig are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Boysenberry and Fig Facts such as their taste, shape, color, and size are also distinct. The difference between Boysenberry and Fig is explained here.

The amount of calories in 100 gm of fresh Boysenberry and Fig with peel is 50.00 kcal and 74.00 kcal and the amount of calories without peel is 43.00 kcal and 74.00 kcal respectively. Thus, Boysenberry and Fig belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Boysenberry and Fig is Rosales and Rosales respectively. Boysenberry belongs to Rosaceae family and Fig belongs to Moraceae family. Boysenberry belongs to Rubus genus of R. ursinus x idaeus species and Fig belongs to Ficus genus of Ficus carica species. Beings plants, both fruits belong to Plantae Kingdom.

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