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Fig vs Nectarine Nutrition


Fig
Nectarine vs Fig Nutrition


Nutrition

Serving Size
100 g  
100 g  

Carbs
19.20 g  
13
10.60 g  
99+

Fiber
2.90 g  
22
1.70 g  
31

Sugar
16.30 g  
8
7.90 g  
99+

Protein
0.80 g  
37
1.10 g  
21

Protein to Carb Ratio
0.04  
24
0.10  
15

Vitamins
  
  

Vitamin A (Retinol)
7.00 mcg  
31
17.00 mcg  
24

Vitamin B1 (Thiamin)
0.06 mg  
15
0.03 mg  
28

Vitamin B2 (Riboflavin)
0.05 mg  
20
0.03 mg  
32

Vitamin B3 (Niacin)
0.40 mg  
36
1.13 mg  
6

Vitamin B5 (Pantothenic Acid)
0.30 mg  
14
0.19 mg  
39

Vitamin B6 (Pyridoxin)
0.11 mg  
12
0.03 mg  
99+

Vitamin B9 (Folic acid)
6.00 mcg  
29
5.00 mcg  
30

Vitamin C (Ascorbic Acid)
2.00 mg  
99+
5.40 mg  
99+

Vitamin E (Tocopherole)
0.11 mg  
99+
0.77 mg  
16

Vitamin K (Phyllochinone)
4.70 mcg  
16
2.20 mcg  
27

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
9.00 mcg  
36
130.00 mcg  
10

Choline
4.70 mg  
31
6.20 mg  
22

Fat
0.30 g  
28
0.32 g  
26

Minerals
  
  

Potassium
232.00 mg  
30
201.00 mg  
36

Iron
0.37 mg  
30
0.28 mg  
37

Sodium
1.00 mg  
20
0.00 mg  
21

Calcium
35.00 mg  
11
6.00 mg  
40

Magnesium
17.00 mg  
17
9.00 mg  
26

Zinc
0.15 mg  
18
0.17 mg  
16

Phosphorus
14.00 mg  
32
26.00 mg  
20

Manganese
0.13 mg  
29
0.05 mg  
99+

Copper
0.07 mg  
32
0.09 mg  
25

Selenium
0.20 mcg  
15
0.00 mcg  
17

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
2.00 mg  
40

Omega 6s
144.00 mg  
14
111.00 mg  
17

Sterol
  
  

Phytosterol
31.00 mg  
4
8.00 mg  
20

Water Content
79.11 g  
99+
87.60 g  
26

Ash
0.66 g  
18
0.50 g  
27

Calories >>
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Carbs in Fig and Nectarine

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Fig vs Nectarine Nutrition will help you choose the best fruit among the two. Carbs in Fig and Nectarine are 19.20 g and 10.60 g respectively. The protein content of Fig and Nectarine is 0.80 g and 1.10 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Fig is 0.04 and in Nectarine, it is 0.10. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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