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Fig and Huckleberry


Fig
Huckleberry and Fig


Benefits

Health Benefits
Cancer prevention, Controls blood pressure, Heart care, Increase in haemoglobin, Prevents constipation, Prevents macular degeneration, Reduces nervous tension   
Cancer prevention, Heart care, Increases metabolic rate, Strengthening of bones, Treatment of skin Diseases   

General Benefits
Controls blood pressure, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones   
Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Improves blood circulation, Sore throat treatment   

Skin Benefits
Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne   
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of skin diseases   

Hair Benefits
Good conditioner, Regulates hair growth, Softening mask   
Protects hair   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Coughing, Headaches, Hives, Itching, Nasal congestion, Skin rash, Sneezing, Sore throat, Swelling of hands   
Abdominal pains, Coughing, Diarrhea, Itching, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing   

Side Effects
Allergic reaction, Skin rash, Possibly unsafe during pregnancy   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed, Morning time (before lunch)   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
19.20 g   
13
8.70 g   
99+

Fiber
2.90 g   
21
Not Available   

Sugar
16.30 g   
5
Not Available   

Protein
0.80 g   
37
0.40 g   
99+

Protein to Carb Ratio
0.04   
24
0.05   
22

Vitamins
  
  

Vitamin A (Retinol)
7.00 mcg   
29
Not Available   

Vitamin B1 (Thiamin)
0.06 mg   
15
0.01 mg   
99+

Vitamin B2 (Riboflavin)
0.05 mg   
20
0.03 mg   
30

Vitamin B3 (Niacin)
0.40 mg   
36
0.30 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.30 mg   
12
Not Available   

Vitamin B6 (Pyridoxin)
0.11 mg   
12
Not Available   

Vitamin B9 (Folic acid)
6.00 mcg   
29
Not Available   

Vitamin C (Ascorbic Acid)
2.00 mg   
99+
2.80 mg   
99+

Vitamin E (Tocopherole)
0.11 mg   
36
Not Available   

Vitamin K (Phyllochinone)
4.70 mcg   
15
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
9.00 mcg   
32
Not Available   

Choline
4.70 mg   
26
Not Available   

Fat
0.30 g   
28
0.10 g   
99+

Minerals
  
  

Potassium
232.00 mg   
30
Not Available   

Iron
0.37 mg   
30
0.30 mg   
35

Sodium
1.00 mg   
20
10.00 mg   
10

Calcium
35.00 mg   
11
15.00 mg   
26

Magnesium
17.00 mg   
17
Not Available   

Zinc
0.15 mg   
18
Not Available   

Phosphorus
14.00 mg   
32
Not Available   

Manganese
0.13 mg   
25
Not Available   

Copper
0.07 mg   
32
Not Available   

Selenium
0.20 mcg   
15
Not Available   

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
0.00 mg   
38

Omega 6s
144.00 mg   
14
0.00 mg   
99+

Sterol
  
  

Phytosterol
31.00 mg   
4
Not Available   

Water Content
79.11 g   
99+
90.70 g   
9

Ash
0.66 g   
17
0.10 g   
99+

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
74.00 kcal   
10
37.00 kcal   
34

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
71.42 kcal   
9
Not Available   

Calories in Dried Form
249.00 kcal   
30
Not Available   

Calories in Canned Form
69.00 kcal   
15
Not Available   

Calories in Foods
  
  

Calories in Juice
65.00 kcal   
19
55.00 kcal   
25

Calories in Jam
360.00 kcal   
5
420.00 kcal   
1

Calories in Pie
450.00 kcal   
1
372.00 kcal   
7

Characteristics

Type
Tree fruit   
Berry   

Season
Summer, Winter   
Summer   

Varieties
Abyad, Adriatic, Alma, Atreano, Bataglia, Black Bethlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin and Hardy Chicago Fig   
Dwarf Huckleberry, Cascade Huckleberry, Mountain huckleberry and Blackwinter Huckleberry   

Seedless Variety
Yes   
No   

Color
Green, Purple, Red   
Blue, Purple, Purplish black   

Inside Color
Pink   
Purple   

Shape
Conical   
Round   

Texture
Fleshy   
Juicy   

Taste
Sweet   
Sweet   

Origin
Western Asia   
North America   

Grows on
Trees   
Not Available   

Cultivation
  
  

Soil Type
Clay, Limestone, Loam, Sandy   
Loamy, Sandy, Well-drained   

Soil pH
5-7   
4-6   

Climatic Conditions
Dry, Warm   
Humid, Warm   

Facts

Facts about
  • Fig tree is considered as a symbol of abundance, fertility and sweetness.
  • The fig is made up of 55% of natural sugar so they are the sweetest fruits.
  • Figs are used as a fat substitute in recipes.
  
  • "I'm your huckleberry" is a way of saying that one is just the right person for a given job.
  • The phrase "a huckleberry over my persimmon" was used to mean "a bit beyond my abilities".
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Turkey   
United States of America   

Other Countries
Albania, Algeria, Brazil, Egypt, Iran, Morocco, Syria, Tunisia, United States of America   
Canada   

Top Importer
France   
Canada   

Top Exporter
Turkey   
Chile   

Scientific Name

Botanical Name
Ficus carica   
Gaylussacia brachycera   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Alismidae   
Asteridae   

Order
Rosales   
Ericales   

Family
Moraceae   
Ericaceae   

Genus
Ficus   
Gaylussacia   

Species
Ficus carica   
G. brachycera   

Generic Group
Mulberry   
Heath   

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Difference Between Fig and Huckleberry

We might think that Fig and Huckleberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Fig and Huckleberry Facts such as their taste, shape, color, and size are also distinct. The difference between Fig and Huckleberry is explained here.

The amount of calories in 100 gm of fresh Fig and Huckleberry with peel is 74.00 kcal and 37.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Fig and Huckleberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Fig and Huckleberry is Rosales and Ericales respectively. Fig belongs to Moraceae family and Huckleberry belongs to Ericaceae family. Fig belongs to Ficus genus of Ficus carica species and Huckleberry belongs to Gaylussacia genus of G. brachycera species. Beings plants, both fruits belong to Plantae Kingdom.

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